Why It's Important To Keep Your Gut Healthy | Health and Fitness | Scoop.it

"Be honest: when was the last time you thought about how healthy your digestive system was?"


The truth is that we only tend to think about it when something goes wrong, but Gut Week is all about focussing on how important it is to consider what you eat.


Think of the digestive system as the pistons of an engine - to get the most amount of energy, and to ward off future illnesses, it's important to keep it running right.