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How Do I Build a Business Plan? (Infographic)

How Do I Build a Business Plan? (Infographic) | Health and Fitness | Scoop.it
Take a look at this infographic for tips on how to write a great business plan. (How Do I Build a Business Plan? (Infographic): Take a look at this infographic for tips on how to wri...

Via Bryce Biggs
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Sweat Your Way To A Healthier Brain

Sweat Your Way To A Healthier Brain | Health and Fitness | Scoop.it
People may be making a mistake if they're relying on crossword puzzles for mental wellness.
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Warm Up! The Health Benefits (And Pitfalls) Of 5 Fall Drinks

Warm Up! The Health Benefits (And Pitfalls) Of 5 Fall Drinks | Health and Fitness | Scoop.it
As the temperatures drop, there's nothing like curling up with a warm beverage. (#ThirstyThursday Warm Up!
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Could Oreos Be as Addictive as Cocaine?

Could Oreos Be as Addictive as Cocaine? | Health and Fitness | Scoop.it
Research Investigates Effects of Fatty, Sugary Foods on Rat Brains (Uh oh all you Oreos lovers... Could Oreos Be as Addictive as Cocaine?
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Your Brain on Yoga: The Complete Breath - U.S. News & World Report (blog)

Your Brain on Yoga: The Complete Breath - U.S. News & World Report (blog) | Health and Fitness | Scoop.it
Your Brain on Yoga: The Complete Breath
U.S.
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How Can Massage Help My Health and Wellbeing? | Taking Charge of Your Health & Wellbeing

How Can Massage Help My Health and Wellbeing? | Taking Charge of Your Health & Wellbeing | Health and Fitness | Scoop.it
Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals. Some of the general benefits of...
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Postwork Yoga Sequence Designed For Desk Dwellers

Postwork Yoga Sequence Designed For Desk Dwellers | Health and Fitness | Scoop.it
You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore.
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10 Health Myths That Just Won't Die, Debunked by Science

10 Health Myths That Just Won't Die, Debunked by Science | Health and Fitness | Scoop.it
Everything makes you fat! Gluten-free food is the key to eternal youth! You need to poop ten times a day or you’ll die! You’ll find tons of equally ridiculous health claims around the internet, and you’ll actually believe some of them.
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Veterans reap benefits of Naperville yoga classes

Veterans reap benefits of Naperville yoga classes | Health and Fitness | Scoop.it
Army veteran Rich Goulet’s wife had been bugging him to try yoga, thinking it would help with his back pain. He thought it was for hippies.
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LOOK: How Yoga Changes Your Body, Starting The Day You Begin

LOOK: How Yoga Changes Your Body, Starting The Day You Begin | Health and Fitness | Scoop.it

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West.


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YNYC's curator insight, October 28, 2013 7:13 PM
Start from the premise that you can make your body better. You don't have to be in physical pain or be deformed to benefit from the physical change.
Karin Pinter's curator insight, November 4, 2013 1:53 PM

I love the simplicity of this infographic!

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Is this Britain's oldest gym bunny?

Is this Britain's oldest gym bunny? | Health and Fitness | Scoop.it
Louise Smith, from Croydon, only discovered her age recently, when her niece sent over her birth certificate from Jamaica.
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Simple exercises to stay active during pregnancy - SheKnows.com

Simple exercises to stay active during pregnancy - SheKnows.com | Health and Fitness | Scoop.it
Posted in Health & Wellness / Women's Health. Rate this ... The general rule of thumb for fitness during pregnancy is this: If you were doing it pre-pregnancy, it's probably safe to keep doing it during pregnancy.
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10 Tips for a Healthy Fall

10 Tips for a Healthy Fall | Health and Fitness | Scoop.it
Summer is officially gone. Fall is here to stay. Here are 10 Tips to make it a healthy one: http://t.co/vqc26ckcYr #WellnessWednesday
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Yoga Therapy for Your Knees

Yoga Therapy for Your Knees | Health and Fitness | Scoop.it

If you have chronic pain in your knees, if they “snap, crackle, and pop” when you bend or extend them, or if they tend to hyperextend, you may have improper tracking or “dislocation” of the kneecap. This misalignment causes the most common kind of chronic knee pain and damage to the knee joint, which develop slowly over time.


Via The BioSync Team
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The BioSync Team's curator insight, September 26, 2013 10:16 AM

If you want to keep the knee healthy you need to strengthen the vastus medialis (the inner quadriceps). In fact, physical therapists consider exercises that strengthen this neglected muscle key in the rehabilitation of knee injuries.
—Doug Keller


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13 Ways to Clean Up Your Diet

13 Ways to Clean Up Your Diet | Health and Fitness | Scoop.it
SLVRBK mat founder and certified holistic health practitioner Steven Macari shares how to eat clean without dieting. (RT @DrAndrewOrdon: 13 ways to clean up your body!
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The Deep End: How Water Aerobics Saved One Couple's Marriage

How water aerobics saved one couple's marriage.
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