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Four foods that will give you beautiful skin

Four foods that will give you beautiful skin | Health and Fitness | Scoop.it
Beautiful skin depends on the foods we eat. Eating right can help prevent premature aging. Here are four foods that are great for your skin.
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Scooped by Linda Bavaro Buniak
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DELICIOUS 100 Calorie Snack Ideas

DELICIOUS 100 Calorie Snack Ideas | Health and Fitness | Scoop.it
Savory, sweet, or other, here are tasty snacks that will satisfy your craving without killing your diet. (RT @europenewsdepot: DELICIOUS 100 calorie snack ideas. Eating #4 right now!
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Rescooped by Linda Bavaro Buniak from AIHCP Magazine, Articles & Discussions
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3 Ways Meditation Helps You Deal With Adversity

3 Ways Meditation Helps You Deal With Adversity | Health and Fitness | Scoop.it
Meditation can be a tool that anchors us to the inner side of life, the side that is beyond the ups and downs of change, that is eternal, timeless and untouched.

Via American Institute Health Care Professionals
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American Institute Health Care Professionals's curator insight, August 28, 2013 11:34 AM

#waysmeditationhelps #usingmeditation #meditationcan  If you are dealing with a lot of adversity and turmoil in your life then maybe you should try meditation.   Using meditation to help deal with your problems is a great way to relax and reduce stress.    Medication can also help you see the big picture.   By taking a step back and realizing that it is easier to approach a difficult subject with a calm mind instead of a panicked one.    For other ways meditation helps us overcome our adversity and stress please review this article.