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Why And How You Should Practice Mental Fitness

Why And How You Should Practice Mental Fitness | Health and Fitness | Scoop.it
“ Before going on with the importance of mental fitness, let’s explain what it is – it’s the work you invest into your psychological well-being and your ability to find joy in each moment of life.” The importance of physical fitness is all over the media, and there is a good reason for that fuss. When you keep your body healthy, you will prevent many serious health conditions and preserve your well-being for longer. However, the aspect of health that’s not getting enough attention is mental fitness. Who needs a healthy, flexible and lean body without a healthy and flexible mind? Read more at http://www.pickthebrain.com/blog/practice-mental-fitness/#S9lWpp08lvPmx4VV.99
Via PAT NOVAK
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Why Living the 80/20 Way Works For Weight Loss

Why Living the 80/20 Way Works For Weight Loss | Health and Fitness | Scoop.it
The 80/20 principle is no diet — it's a lifestyle change that can lead to sustainable weight loss.
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Weird Weight-Loss Tips That Work | Lifescript.com

Weird Weight-Loss Tips That Work | Lifescript.com | Health and Fitness | Scoop.it
Can’t stick to your diet? Here are 10 tips to keep you on the path to slim. They may seem nutty,... (Has anyone ever tried any of these?...
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Weight Loss Tips | HealthWorks Collective

Weight Loss Tips | HealthWorks Collective | Health and Fitness | Scoop.it
The fact that you’re not losing weight is likely just a matter of what you’re doing, or not doing, and making some simple adjustments will help.
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Be Aware Of How Much You Walk: Your Heart Health May Rely On 30 Minutes Of Brisk Walking Per Day

Be Aware Of How Much You Walk: Your Heart Health May Rely On 30 Minutes Of Brisk Walking Per Day | Health and Fitness | Scoop.it
“Walking at a brisk rate each day can have long-term benefits for the heart and mind. (Be Aware Of How Much You Walk: Your Heart Health May Rely On 30 Minutes ...”
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I agree with all of these ideas. But especially the last one!!.... 5 Ways You Could Be Cutting Your Life Short | My Fitness Hut Blog

I agree with all of these ideas. But especially the last one!!.... 5 Ways You Could Be Cutting Your Life Short | My Fitness Hut Blog | Health and Fitness | Scoop.it
Are you practicing healthy lifestyle habits on most days to lengthen your life?
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The Best Healthy Foods That Will Really Fill You Up - by Dumb Little Man

The Best Healthy Foods That Will Really Fill You Up - by Dumb Little Man | Health and Fitness | Scoop.it
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The 9 Best Foods for Athletes

The 9 Best Foods for Athletes | Health and Fitness | Scoop.it
Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and recover faster.
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Benefit of Drinking Green Tea - Harvard Health Publications

Benefit of Drinking Green Tea - Harvard Health Publications | Health and Fitness | Scoop.it
Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.
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9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut

9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut | Health and Fitness | Scoop.it
“ A new report finds that some supposedly healthy foods are actually laden with sugar.” It's Friday! After a long week of work, you're probably ready to curl up on the couch with a big box of doughnuts. But having read Gary Taubes' expose in Mother Jones on the sugar industry'sterrifying campaign to convince the American public that sugar won't kill you, maybe you'll reach for a "healthier" option instead—like a green Odwalla "Super Food" smoothie. Not so fast. According to a new report by Credit Suisse, you might be better off eating a doughnut than some of the stuff marketed as healthy. Here are nine surprising foods that have more sugar than a Krispy Kreme doughnut, which, at 10 grams, seems saintly in comparison:
Via PAT NOVAK
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Wow! A few shocking items on the list.
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