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Go Hard with these Tips and Improve on Muscle and Fitness - Onlymyhealth

Go Hard with these Tips and Improve on Muscle and Fitness - Onlymyhealth | Health and Fitness | Scoop.it
Onlymyhealth
Go Hard with these Tips and Improve on Muscle and Fitness
Onlymyhealth
Freehand exercises are the best way to get into shape and being fit, the guns and the abs can follow later. You will be surprised to see ...
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AlGonzalezinfo's curator insight, September 11, 2013 8:09 PM

Good information on this article.  From knowing your freehand 

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New biosensor warns athletes when they are about to 'hit the wall ...

New biosensor warns athletes when they are about to 'hit the wall ... | Health and Fitness | Scoop.it
A new biosensor, applied to the human skin like a temporary tattoo, can alert marathoners, cyclists and other “extreme” athletes that they're about to “hit the wall,” scientists are reporting.

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5 Exercises to Get You Ready for a 5K

5 Exercises to Get You Ready for a 5K | Health and Fitness | Scoop.it
Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you need to run a fast 5K.

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Juan Agramonte's curator insight, August 30, 2013 11:36 AM

The following exercises, as well as additional exercises to develop strength and endurance.

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Articles for Eating Good and Nutrition: What you Get from a Bowl of Salad

Articles for Eating Good and Nutrition: What you Get from a Bowl of Salad | Health and Fitness | Scoop.it
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Articles for Eating Good and Nutrition: Consequences of Consuming Citrus Fruits

Articles for Eating Good and Nutrition: Consequences of Consuming Citrus Fruits | Health and Fitness | Scoop.it
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Rescooped by Katy Reeve from Workout and Fitness
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5 Flexibility Marks Every Man Should Hit

5 Flexibility Marks Every Man Should Hit | Health and Fitness | Scoop.it
Find out if you're prone to injury.

Via Alexander Babich
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KreuzFit's curator insight, September 11, 2013 7:44 AM

Beweglichkeit, Flexibilität, Mobility - nennt es wie ihr wollt. Es bleibt gleich wichtig um alltags- und sportbedingten Verletzungen vorzubeugen.

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Foods That Help To Reduce Your Waistline

Foods That Help To Reduce Your Waistline | Health and Fitness | Scoop.it
Have you ever known those evening commercials advertising those devices which will shrink your waistline using a shock wave?

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Rescooped by Katy Reeve from Health & Digital Tech Magazine - 2016
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Boost Your Strength , Endurance many times

Boost Your Strength , Endurance many times | Health and Fitness | Scoop.it
Boost Your Endurance With MuscleTech Products In order to meet the fitness goals, they choose various health and sports supplements. But, it is important that these goals are met by choosing the right… (More)

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How to Burn More Calories Through the Day (Without Even Noticing)

How to Burn More Calories Through the Day (Without Even Noticing) | Health and Fitness | Scoop.it

It’s amazing to me how easy it is to forget to move. This year was the first time in about five years that I found myself gaining weight. It wasn’t a lot, just five pounds over six months or so, but it was strange for me since I didn’t think I was doing anything different.

 

I write and think about healthy living all the time, and I absolutely love the food I eat. I no longer crave sugar, and avoiding it isn’t hard. If anything I have eaten healthier than ever during this time, since I started working at home and control 100% of my meals. I’ve been eating the same or better quality food than I always have, and have even improved on my mindful eating techniques."


Via PAT NOVAK, stephanie ingram
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Steve Kingsley's curator insight, September 15, 2013 8:40 PM

Being on my feet ata least an hour a day is essential for me too to contraol my weight, in addition to eating healthy.

Keas's comment, October 1, 2013 2:15 PM
We agree. All the little things add up in the end.
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4 Surprising #Tips for Getting Flat #Abs

4 Surprising #Tips for Getting Flat #Abs | Health and Fitness | Scoop.it

"You’ve got it down. You stopped crunching and drinking beer, and you started interval training and doing planks—and maybe you even tossed in some yoga and Pilates. You’ve almost completely shed that pesky layer of fat that was hiding the six-pack you always knew was there, and now it’s time for the finishing touches. Subtle as they may be, these targeted tips will help take your abs from toned to totally sculpted." http://bit.ly/18KIKBt


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The Benefits of Exercising for Babies of Expectant Mothers

The Benefits of Exercising for Babies of Expectant Mothers | Health and Fitness | Scoop.it

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Body-Buildin.com's curator insight, June 27, 2013 3:09 PM

The Benefits of Exercising for Babies of Expectant Mothers. And there are so many more benefits that the mother can have as well. Click the image for More Info!

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How To Get To Single Digit Body Fat Levels

How To Get To Single Digit Body Fat Levels | Health and Fitness | Scoop.it

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Body-Buildin.com's curator insight, August 19, 2013 2:09 PM

What is your ideal percentage of body fat?
If you thought of a single digit number, then you have to check out this article!

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Automatic Six Pack Review -- Get Abs and Keep Them For Life

Automatic Six Pack Review -- Get Abs and Keep Them For Life | Health and Fitness | Scoop.it

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Body-Buildin.com's curator insight, August 22, 2013 3:29 PM

If you want to lose those last few lbs. and get the six pack you always wanted, you have to check this out --> http://tinyurl.com/SixPackCoaching

And above you can read our full review of this program (sample videos are included).

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Should you drink a post workout shake?

Should you drink a post workout shake? | Health and Fitness | Scoop.it

If there is one area of sports nutrition that the supplement industry likes to focus on it’s the post workout period. Must get that shake on board within minutes of finishing your workout or you will disappear and go catabolic.


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Rescooped by Katy Reeve from Pro Bodybuilders & Fitness Models
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The Evolution of Bodybuilding [Infographic]

The Evolution of Bodybuilding [Infographic] | Health and Fitness | Scoop.it

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Body-Buildin.com's curator insight, August 28, 2013 2:58 PM

Check out this great Infographic that shows the Evolution of Bodybuilding!

Ryan Caruso's curator insight, September 25, 2013 9:28 PM

A visual representation of how revolutionary gym technology, diet improvements, new workout regiments, and a better understanding of muscles are made up, has evolved bodybuilding

 

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Articles for Eating Good and Nutrition: Benefits of Consuming Nutritional Diet

Articles for Eating Good and Nutrition: Benefits of Consuming Nutritional Diet | Health and Fitness | Scoop.it
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Articles for Eating Good and Nutrition: Vegan or Vegetarian Diet |The Distinctive Benefits of Eating Vegetables and Fruits

Articles for Eating Good and Nutrition: Vegan or Vegetarian Diet |The Distinctive Benefits of Eating Vegetables and Fruits | Health and Fitness | Scoop.it
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Articles for Eating Good and Nutrition: Role of Iodine in Diet: Importance, Symptoms & Sources

Articles for Eating Good and Nutrition: Role of Iodine in Diet: Importance, Symptoms & Sources | Health and Fitness | Scoop.it
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Rescooped by Katy Reeve from Bodybuilding & Fitness
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How to Build a Lean Muscle - Get ripped fast

How to Build a Lean Muscle - Get ripped fast | Health and Fitness | Scoop.it
The best practices on how to build a lean muscle and improve your body composition by shedding excess body fat.

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AlGonzalezinfo's curator insight, September 9, 2013 6:52 AM

Great article on how to eat to gain. 

 

From the post:

 

Eating more fat is also essential.


There are two kinds of fat; saturated fat and unsaturated fat. Saturated fat is the unhealthy fat. You’ll find huge amounts of saturated fat from cream, butter, lard, coconut oil and many processed foods. Unsaturated fat is the healthy fat. It has reduced calories than an equivalent amount of saturated fat. You can get unsaturated fat from nuts, soybean and olive oil.

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Fitness Machines Tips - Power Plate Vs True Vibe

Fitness Machines Tips - Power Plate Vs True Vibe | Health and Fitness | Scoop.it
In a world where fitness has almost become an obsessive and compulsive habit, there are several theories and techniques to he

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Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
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Peter Calder: Is gym work really good for you?

Peter Calder: Is gym work really good for you? | Health and Fitness | Scoop.it

But Dr Simon Mayhew sees gyms as accidents waiting to happen. A doctor who specialises in sports medicine, he sees a lot patients with substantial injuries from pushing themselves - and being pushed - too hard in the gym.

 

He deplores the rise of the "no pain, no gain" gym culture in which fit youngsters with dubious qualifications are put in charge of people whose medical history and, particularly, cardiac risk profile they have no idea about.

 

"You pay money and assume they have the right sort of qualification but there is no way that Joe Public can tell," he says. "People say they have 'a diploma in PT [personal training]'. I've no idea what [that] means, whether it is a weekend course or what. Clients go in and the gym says 'sign here - we'll get your weight down'."


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Body Weight Training Routine For Building Muscle Mass!

Body Weight Training Routine For Building Muscle Mass! | Health and Fitness | Scoop.it

“Whether your preference is the high-end, clean cut, state of the art commercial gym, or the basement-located, dungeon style training facility, going to the gym will always provide the best possible equipment for your muscle gain and fat loss needs.”

 

"Then there are going to be times when no gym is available. Whether you’re on the road or just overwhelmed with daily duties, you may find yourself with only a few minutes to spare to try and maintain your existing muscle mass – and maybe even build some new muscle mass"

 

Read more at: http://bit.ly/1e0RZ6k


Via Carlos Newsome
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Carlos Newsome's curator insight, October 4, 2013 5:06 PM

For more access to thousands articles on health, fitness. nutriton, and bodybuilding:


Men: http://bit.ly/1cG8kgg

Women: http://bit.ly/1g95MY4

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The Benefits of Exercising for Babies of Expectant Mothers

The Benefits of Exercising for Babies of Expectant Mothers | Health and Fitness | Scoop.it

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Body-Buildin.com's curator insight, June 27, 2013 3:09 PM

The Benefits of Exercising for Babies of Expectant Mothers. And there are so many more benefits that the mother can have as well. Click the image for More Info!

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Why Women Must Exercise During Pregnancy

Why Women Must Exercise During Pregnancy | Health and Fitness | Scoop.it

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Body-Buildin.com's curator insight, July 8, 2013 6:42 PM

A great article about why women must exercise during pregnancy. Share this with all the future-moms out there!

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Do I Really Need a Fitness Program?

Do I Really Need a Fitness Program? | Health and Fitness | Scoop.it

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Body-Buildin.com's curator insight, August 20, 2013 11:50 AM

Does an online Fitness Program really worth the money?