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Training For A Marathon Doesn't Just Make You Awesome -- It's Good For Your ... - Huffington Post

Training For A Marathon Doesn't Just Make You Awesome -- It's Good For Your ... - Huffington Post | Health and Fitness | Scoop.it
eMaxHealth
Training For A Marathon Doesn't Just Make You Awesome -- It's Good For Your ...
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10 Fitness Secrets from the Victoria's Secret Angels' Personal Trainer

10 Fitness Secrets from the Victoria's Secret Angels' Personal Trainer | Health and Fitness | Scoop.it
Don't worry: They're actually manageable! (Learn 10 fitness secrets from the @VictoriasSecret Angels's personal trainer: http://t.co/SHq8YGNtCe)
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Reebok Fit Club, week two: Five classic workout mistakes - Metro

Metro
Reebok Fit Club, week two: Five classic workout mistakes
Metro
Hands up if you warm up correctly before doing a workout? I don't. Or at least I didn't. I used to just wander in, grab the first machine I could and get started.
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5 dumb mistakes healthy people make - New Pittsburgh Courier

5 dumb mistakes healthy people make - New Pittsburgh Courier | Health and Fitness | Scoop.it
5 dumb mistakes healthy people make
New Pittsburgh Courier
And certainly not dumb mistakes. In fact, it's my guess that you're healthier than most. You likely exercise regularly. You watch what you eat.
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Tips To Stay Healthy At Work - BoldSky

Tips To Stay Healthy At Work - BoldSky | Health and Fitness | Scoop.it
BoldSky
Tips To Stay Healthy At Work
BoldSky
Sitting for more than 12 hours in front of your computer and working throughout the week can definitely take a toll on your health and can affect your work productivity.
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5 Easy Nutrition Tips for Healthy Living - Huffington Post

5 Easy Nutrition Tips for Healthy Living - Huffington Post | Health and Fitness | Scoop.it
5 Easy Nutrition Tips for Healthy Living
Huffington Post
National Nutrition Month is finally here!
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Hit the Smaller Muscles With This Better Biceps Workout

Hit the Smaller Muscles With This Better Biceps Workout | Health and Fitness | Scoop.it
Add some size to your biceps by focusing more on the smaller upper arm muscles. (Consider this heavy curl workout on your quest for perfection.
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Ow.ly - image uploaded by @muscle_fitness

Ow.ly - image uploaded by @muscle_fitness | Health and Fitness | Scoop.it
Stay focused throughout these lunge variations and build Rock-solid legs in no time. http://t.co/mLRCuZi2yt http://t.co/d8oroFyo00
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Best of the Week: 20 Sexual Health Tips for Men | Buzz ...

Best of the Week: 20 Sexual Health Tips for Men | Buzz ... | Health and Fitness | Scoop.it
If you've missed our riveting articles on sexual health tips for men, foods that reduce cancer risk, different uses of oats for skincare, different ways to use lemon for your hair, lifestyle factors affecting your skin health and foods to ...
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Sculpt Your Abs Into a Six-Pack in Six Weeks

Sculpt Your Abs Into a Six-Pack in Six Weeks | Health and Fitness | Scoop.it
Carve up your midsection with these tried-and-true abdominal moves (Carving a six-pack takes time, dedication and discipline. Carve out some killer abs with this six-week six-pack plan.
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Q: Are there any benefits to doing neck exercises?

Q: Are there any benefits to doing neck exercises? | Health and Fitness | Scoop.it
Try this move to make your body look even bigger and protect your head at the same time (The little exercise that will make you look much bigger, via @JasonFerruggia.
http://t.co/E2ffpsULNv)...
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Healthy Tips To Fight Food Addiction - BoldSky

Healthy Tips To Fight Food Addiction - BoldSky | Health and Fitness | Scoop.it
BoldSky
Healthy Tips To Fight Food Addiction
BoldSky
Are you really hungry, or is that craving something to do with your soul? There are times when addiction comes to play rather than hunger.
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Reader Question: "How Can My Boyfriend and I Get in Shape for Our Vacation in ... - Glamour (blog)

Reader Question: "How Can My Boyfriend and I Get in Shape for Our Vacation in ... - Glamour (blog) | Health and Fitness | Scoop.it
Glamour (blog)
Reader Question: "How Can My Boyfriend and I Get in Shape for Our Vacation in ...
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30 Days To Thin Review | Introduces How to Burn Fat Quickly – Vinaf.com - PR Web (press release)

30 Days To Thin Review | Introduces How to Burn Fat Quickly – Vinaf.com - PR Web (press release) | Health and Fitness | Scoop.it
30 Days To Thin Review | Introduces How to Burn Fat Quickly – Vinaf.com
PR Web (press release)
30 Days To Thin was developed by Christina Clark, who had many years of experience in the health and fitness industry.
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The 10 Best Exercises for Women

The 10 Best Exercises for Women | Health and Fitness | Scoop.it
Discover the moves that help pro volleyball player and fitness expert Nora Tobin sculpt a flat stomach, thin thighs, sexy shoulders and more.
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Post-Workout Hydration Tips from the Pros - StyleBistro

Post-Workout Hydration Tips from the Pros - StyleBistro | Health and Fitness | Scoop.it
Post-Workout Hydration Tips from the Pros
StyleBistro
(Source: Thinkstock)Hydration is key, especially for active types. But how much water is enough, when do we drink it, and how do we know we're dehydrated?
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Laird Hamilton: Building Core Strength Through Balance - Men's Journal

Laird Hamilton: Building Core Strength Through Balance - Men's Journal | Health and Fitness | Scoop.it
Men's Journal
Laird Hamilton: Building Core Strength Through Balance
Men's Journal
Growing up, we didn't use balance boards or do stability-specific exercises – but we were always outside climbing things, wrestling, and running around with bare feet.
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Dumbbell press with plank Rotatio

Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - In a plank and row and rotation session, grab h...
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In a plank and row and rotation session, grab hold to a dumbbell in your right hand and align your body into a plank position. Next, pull your right hand up, with an elbow bent and push, now rotate your body to the right side. Making your right toes go in front of your left ankle and your wrist is rotated. Now, pull your right hand up and stretch in out in line to your chest. Bring yourself back into the plank position and hold the dumbbell in your left hand. Now, repeat this procedure with the left hand to complete a plank and row and rotation session.

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Shred Your Abdominals with The Kneeling Cable Crunch

Shred Your Abdominals with The Kneeling Cable Crunch | Health and Fitness | Scoop.it
Train your abs with weight to make them pop with this killer core and abs move. (See why this popular abs and core strengthening move is a must for your midsection construction.
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Shoulder the Load For Massive Delts

Shoulder the Load For Massive Delts | Health and Fitness | Scoop.it
Big delts complete your physique–make yours a priority with this proven powerbuilding program (If you truly want to build monster shoulders, you’re going to need to satisfy both of these lifting requrements.
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Workout Buffet: Chest Chiseler

Workout Buffet: Chest Chiseler | Health and Fitness | Scoop.it
Build a set of grainy, Oak-like pecs with this brutal assortment of workouts. (It's Monday, so check out this collection of expert designed, chest programs guaranteed to get your pecs pumped.
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Lose Weight in One Week | Health Tips Centre

Lose Weight in One Week | Health Tips Centre | Health and Fitness | Scoop.it
Lose Weight in One Week - Quickest method to slim down Just in case you earn a dedication to slim down and obtain in greater shape, you will definitely wish to.
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10 fitness tips to help you get the right start - Hamilton Spectator

10 fitness tips to help you get the right start - Hamilton Spectator | Health and Fitness | Scoop.it
10 fitness tips to help you get the right start
Hamilton Spectator
And remember, the more muscle you build, the easier it will be to burn fat. That's why an effective weight-loss program incorporates a good strength-training routine.
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Life Fitness: Medicine ball mechanics - The News-Press

Life Fitness: Medicine ball mechanics - The News-Press | Health and Fitness | Scoop.it
Life Fitness: Medicine ball mechanics
The News-Press
Medicine balls can be found in weights ranging from 2 pounds to 30 pounds, but which ball you should grab depends on your workout.
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Heidi Klum Shares Her Spring Workout and Diet Secrets (and Guess What ... - Glamour (blog)

Heidi Klum Shares Her Spring Workout and Diet Secrets (and Guess What ... - Glamour (blog) | Health and Fitness | Scoop.it
Glamour (blog)
Heidi Klum Shares Her Spring Workout and Diet Secrets (and Guess What ...
Glamour (blog)
... anytime, anywhere.
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