Health and Fitness
Follow
Find
249 views | +0 today
 
Scooped by Katy Reeve
onto Health and Fitness
Scoop.it!

Bed Workout With Full-Body Exercises - FitSugar

Bed Workout With Full-Body Exercises - FitSugar | Health and Fitness | Scoop.it
Traveling doesn't mean you need to forgo your workout. You can work your entire body without ever leaving your hotel room or without even getting out of bed. Here are three full-body moves for you to try next time you're on ...
more...
No comment yet.
Your new post is loading...
Your new post is loading...
Scooped by Katy Reeve
Scoop.it!

Cardiovascular Training - Guides and Articles: How Cardio Exercises Can Speed Metabolism

Cardiovascular Training - Guides and Articles: How Cardio Exercises Can Speed Metabolism | Health and Fitness | Scoop.it
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Squat and Row with Toning Tub

Buy Fitness Tube: http://www.fitnessrepublic.com/store/fitness-accessories/fit-tube.html - Your squat and row with toning tube section is associated with a p...
Katy Reeve's insight:

Your squat and row with toning tube section is associated with a partner. Your partner should firmly hold on to the fitness tube leaving equal lengths on each side and should be exactly in front of you. Grab on to the handles of the tube and stand tall with shoulders and legs spread wide and locked in. now squat and get back up to your initial position and row once, and then squat again. A squat and row with toning tube section is of high resistance, so be sure that your ready for it.

more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

The all-age fitness workout - Courier Mail

The all-age fitness workout - Courier Mail | Health and Fitness | Scoop.it
The all-age fitness workout
Courier Mail
Improve your strength and mobility with these exercises for all fitness levels. As we get older, some movements can become more challenging. These exercises can be done by almost anyone at any fitness level.
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Lake County gyms try to fight beyond the fitness plateau - News-Herald.com

Lake County gyms try to fight beyond the fitness plateau - News-Herald.com | Health and Fitness | Scoop.it
Lake County gyms try to fight beyond the fitness plateau News-Herald.com Kelly McConville, personal training and boot camp director for Fitworks in Mentor, said the classes also fit into a growing trend of people focusing on “functional” exercises...
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Life Fitness: Bodyweight exercises supply workout without equipment - Florida Today

Life Fitness: Bodyweight exercises supply workout without equipment - Florida Today | Health and Fitness | Scoop.it
Life Fitness: Bodyweight exercises supply workout without equipment Florida Today Bodyweight exercises involve simple yet efficient movements that burn fat, build muscle, boost cardiovascular fitness and improve stability — with no equipment...
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

This is the single best exercise you can do - NEWS.com.au (blog)

This is the single best exercise you can do - NEWS.com.au (blog) | Health and Fitness | Scoop.it
This is the single best exercise you can do
NEWS.com.au (blog)
PAUL Spector is a certified health and fitness specialist, and he's always asked the same question: 'What is the single best exercise you can do?
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Top 3 health tips: Exercise machines you should try - Allentown Morning Call

Top 3 health tips: Exercise machines you should try - Allentown Morning Call | Health and Fitness | Scoop.it
Top 3 health tips: Exercise machines you should try
Allentown Morning Call
It's easy to get into a gym routine, do your thing and leave. But the gym is filled with cool machines,and chances are, you haven't tried all of them.
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

How to Get a Sexy Six Pack for Summer, Plus 11 Belly-Blasting Tips from ... - E! Online

How to Get a Sexy Six Pack for Summer, Plus 11 Belly-Blasting Tips from ... - E! Online | Health and Fitness | Scoop.it
E! Online
How to Get a Sexy Six Pack for Summer, Plus 11 Belly-Blasting Tips from ...
E!
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

The No-Excuses Muscle Multiplier

The No-Excuses Muscle Multiplier | Health and Fitness | Scoop.it
Pressed for time?Do this quick, total-body blast on days you'd otherwise have to skip the gym (TRY THIS: 18 minutes, 3 exercises, muscles for a lifetime: http://t.co/ggMBI7n4xj)...
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

A Seven-Phase Workout to Protect Your Shoulders

A Seven-Phase Workout to Protect Your Shoulders | Health and Fitness | Scoop.it
One of the most complex joints in your body, your shoulders are also susceptible to serious injury. Protect them now, lift longer and stronger later. (Protect your shoulders!
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

What Exercises Will Make Me Good In Bed?

What Exercises Will Make Me Good In Bed? | Health and Fitness | Scoop.it
Outside's Fitness Coach helps you identify the exercises that will make you good in bed. [We hope.] (Exercises to improve your performance in bed.
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

10 Exercise Cheats That Blow Your Calorie Burn - ABC News

10 Exercise Cheats That Blow Your Calorie Burn - ABC News | Health and Fitness | Scoop.it
ABC News
10 Exercise Cheats That Blow Your Calorie Burn
ABC News
You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging?
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

HIIT fusion workout -- the hottest way to burn calories - India.Com Health

HIIT fusion workout -- the hottest way to burn calories - India.Com Health | Health and Fitness | Scoop.it
India.Com Health HIIT fusion workout -- the hottest way to burn calories India.Com Health HIIT fusion workout High-intensity interval training, or HIIT, has increased in popularity over the last few years as an effective workout that focuses on...
more...
No comment yet.
Rescooped by Katy Reeve from Health and Fitness
Scoop.it!

Box Jumps, Double Leg Exercis

Buy Aerobic Step: http://www.fitnessrepublic.com/store/fitness-accessories/aerobic-step.html - For box jumps, double leg place the aerobic step on a firm gro...

Via Clara John
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Jack Knife Twist - Fitness Republic - YouTube

Buy Stability Ball with Pump: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - For a prone forward jack knife roll yoursel...
Katy Reeve's insight:

For a prone forward jack knife roll yourself onto a stability ball, using your hands for balancing roll till the point when only your feet are on the ball, your feet should be place together. Keep a tall torso and elbows locked in. Next, bring in your knees to the right side; pressing your abs and pelvis; and twisting your torso; back to the starting position. Do the same to the left and then back and to the right. Repeat this procedure at least 10 times for a power packed session of a jack knife twist.

more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Try your exercises in the air for maximum benefit - VOXXI

Try your exercises in the air for maximum benefit - VOXXI | Health and Fitness | Scoop.it
Try your exercises in the air for maximum benefit VOXXI The exercises are reminiscent of yoga, and in fact, aerial fitness is sometimes referred to as anti-gravity yoga, though believers in the fitness routine say it is far more exciting than any...
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

What Danica McKellar Eats (and Avoids!) to Maintain Her Super-Fit Body - Glamour (blog)

What Danica McKellar Eats (and Avoids!) to Maintain Her Super-Fit Body - Glamour (blog) | Health and Fitness | Scoop.it
Glamour (blog)
What Danica McKellar Eats (and Avoids!
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Fitness program switches things up to help people find time for workouts - Dothan Eagle

Fitness program switches things up to help people find time for workouts - Dothan Eagle | Health and Fitness | Scoop.it
Fitness program switches things up to help people find time for workouts Dothan Eagle “Most of the activities will be performed on location during those weeks and we will use whatever is available at the sites to perform the exercises,” said the...
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Marathon training beneficial to heart health: study - The New Age Online

Marathon training beneficial to heart health: study - The New Age Online | Health and Fitness | Scoop.it
Marathon training beneficial to heart health: study
The New Age Online
Marathon training beneficial to heart health: study. Marathon training ...
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Easy tips to stay fit at 40 - Times of India

Easy tips to stay fit at 40 - Times of India | Health and Fitness | Scoop.it
Times of India
Easy tips to stay fit at 40
Times of India
-Try doing low to medium intensity cardio exercises to burn extra fat and increase your metabolism. -Walk for half an hour to ...
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

New fitness studio raises the barre for low-impact exercise - Lake County News Sun

New fitness studio raises the barre for low-impact exercise - Lake County News Sun | Health and Fitness | Scoop.it
New fitness studio raises the barre for low-impact exercise
Lake County News Sun
A typical 55-minute Pure Barre class includes a high-energy warm-up followed by sculpting the arms using light weights.
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Trainer Confessions: 5 Exercises You're Probably Doing Wrong

Trainer Confessions: 5 Exercises You're Probably Doing Wrong | Health and Fitness | Scoop.it
Plus, the right way to do each one (5 exercises you’re probably doing wrong: http://t.co/OFRBaix9yF (Plus how to do them right!))
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Peak Arms: The Ultimate Arms Workout

Peak Arms: The Ultimate Arms Workout | Health and Fitness | Scoop.it
Sculpt your arms to peak form with this six-week arms-centric workout. (Build strength, size and muscle definition in your arms with this ultimate, 360-degree upper arm workout.
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Personal trainer, dietitian gives spring fitness tips - KAIT

Personal trainer, dietitian gives spring fitness tips - KAIT | Health and Fitness | Scoop.it
Personal trainer, dietitian gives spring fitness tips
KAIT
Personal trainer, dietitian gives spring fitness tips. Posted: Wednesday, March 26, 2014 10:18 AM EDT. Updated: ...
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Is this exercise the new Crossfit? - NEWS.com.au (blog)

Is this exercise the new Crossfit? - NEWS.com.au (blog) | Health and Fitness | Scoop.it
Is this exercise the new Crossfit? NEWS.com.au (blog) New scientific research argues this kind of maximum capacity exercise — where you work flat out for short bursts of time, as opposed to jogging for an hour — is better for your fitness and your...
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Pin by Chuck Herrick on Health and fitness | Pinterest

Pin by Chuck Herrick on Health and fitness | Pinterest | Health and Fitness | Scoop.it
3 best fat burning exercises. Get other health and fitness tips at... | See more about burn calories, workouts and upper body workouts. (3 best fat burning exercises. Get other health and fitness tips at...
more...
No comment yet.