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3 Best Fat-Burning Moves for the Holidays

3 Best Fat-Burning Moves for the Holidays | Health and Fitness | Scoop.it

"When the holiday season rolls around, it’s always more difficult to stick to my regular workout routine. The weeks leading up to the New Year are always jam-packed with all sorts of obligations-- from parties and other get-togethers to ...."

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Feel the Burn! 7 Ways to Work Your Body With Squats

Feel the Burn! 7 Ways to Work Your Body With Squats | Health and Fitness | Scoop.it

"Squats — you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, hamstrings, glutes, quads, and lower back. ..."

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Recommended related resource:  THE VENUS FACTOR:  Reshape Your Body @ http://bit.ly/1eRgyAn


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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight | Health and Fitness | Scoop.it
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?
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10 Common Mistakes That Can Sabotage Your Workout

10 Common Mistakes That Can Sabotage Your Workout | Health and Fitness | Scoop.it

By Michael Schletter for Life By DailyBurn: "If you've been working out for eight plus weeks and haven't started to reap the benefits yet, there's a good chance that one or more of these silent setbacks has found its way into your fitness regimen. ..."

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The Fat-Burning Workout: From Fat to Firm in 24 Days  http://bit.ly/1dmQGQa

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Elias Gambaro's curator insight, May 9, 2014 7:02 PM

I always break a lot of these rules when I workout! I never warm up, and that could be the main reason I am so sore after most workouts.