Health and Fitness
339 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Katy Reeve from Useful Fitness Articles
Scoop.it!

Juicing Blunders That You Should Avoid While Following A Fitness Program

Juicing Blunders That You Should Avoid While Following A Fitness Program | Health and Fitness | Scoop.it

Via Body-Buildin.com
more...
Body-Buildin.com's curator insight, March 11, 2014 5:04 PM

Do you like to juice fruits and vegetables? Then make sure you avoid these 5 common mistakes:

Rescooped by Katy Reeve from Health and Fitness Tips and Resources
Scoop.it!

10-minute bouts of exercise bring health benefits

10-minute bouts of exercise bring health benefits | Health and Fitness | Scoop.it

"ACSM Fitness Resolution: Every Body Walk! Studies show that 10-minute bouts of exercise bring health benefits, and it becomes easier and more enjoyable as you fit it into your daily routine. ..."

------------------------------

Related Resource: 

GET MOVING - Walking for Weight Loss

http://firstworld.overblog.com/get-moving-walking-for-weight-loss

 

 


Via Web Buzz
more...
Abi Adeleke's curator insight, December 25, 2013 2:27 PM

Got 10 minutes? Let's go! #2014GymInspiration @gym2street

Jenny Olmos's curator insight, February 27, 2014 8:13 PM

Mens sana in corpore sano.

Jeff Angel, Bring It Home Personal Training's curator insight, March 3, 2014 10:03 AM

Can 10 minutes of exercise improve your health?  The research says yes!

Rescooped by Katy Reeve from Health and Fitness Tips and Resources
Scoop.it!

Feel the Burn! 7 Ways to Work Your Body With Squats

Feel the Burn! 7 Ways to Work Your Body With Squats | Health and Fitness | Scoop.it

"Squats — you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, hamstrings, glutes, quads, and lower back. ..."

------------------------------

Recommended related resource:  THE VENUS FACTOR:  Reshape Your Body @ http://bit.ly/1eRgyAn


Via Web Buzz
more...
No comment yet.
Rescooped by Katy Reeve from Health and Nutrition
Scoop.it!

Top 5 Supplements to Supercharge Fat Burning - Natural News Blogs

Top 5 Supplements to Supercharge Fat Burning - Natural News Blogs | Health and Fitness | Scoop.it
Getting rid of body fat can be a long process. You might be eating right and exercise, but the body fat is just not coming off quickly enough.

Via The BioSync Team
more...
The BioSync Team's curator insight, November 24, 2013 11:41 AM

Not sure you will get abs like this but the 5 supplements are a good foundation to an already healthy and active lifestyle.


Read more ...

Steve Kingsley's curator insight, November 24, 2013 11:03 PM

I take 300mg of L-carnitine, 1g Omega 3, 0.5g Omega and 6,5g Omega 9, the latter tree mostly from flaxseed.

Rescooped by Katy Reeve from Healthy Fitness Tips
Scoop.it!

Better Sexual Health Is real Wealth

Better Sexual Health Is real Wealth | Health and Fitness | Scoop.it

We all know the importance of good sexual health, but without a good physical health you can’t approach for the healthy sexual life. Here are few healthy tips that are not only fired your sex life but also important for the better physical health. 


Via buysafegenerics
more...
No comment yet.
Rescooped by Katy Reeve from Health & Fitness Teens
Scoop.it!

CrossFit’s Dirty Little Secret

CrossFit’s Dirty Little Secret | Health and Fitness | Scoop.it
Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon…

Via The BioSync Team, Larisa Ens
more...
The BioSync Team's curator insight, September 29, 2013 9:32 PM

It can kill you. I’ve always been completely honest about that.

Greg Glassman, CrossFit’s founder


Read more ... 

Larisa Ens's curator insight, October 3, 2013 11:35 AM

CrossFit has some great exercises, but the culture of constantly pushing past your limits has some participants going too far. Yes, we do need to overload and challenge ourselves to achieve improvement, however overexerting ourselves and allowing someone else to drive us past a proper training load can have detrimental effects.

Christopher Taylor's curator insight, June 15, 2014 4:16 PM

There has been a lot of talk about how Crossfit is bad for people.  I think with any workout program problems can happen.  This is a great article about Rhabdo.  What do you think?

Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Fight for fitness

Fight for fitness | Health and Fitness | Scoop.it
Getting fit these days can be pretty hot stuff, but it doesn't have to take too long.

Via Peter Mellow
more...
No comment yet.
Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

What CrossFit doesn't want you to know

What CrossFit doesn't want you to know | Health and Fitness | Scoop.it
IT'S the world's hottest workout regime, but CrossFit has a dark side.

Via Peter Mellow
more...
No comment yet.
Rescooped by Katy Reeve from Health & Fitness Teens
Scoop.it!

Toning Pants- Too Good to Be True?

Toning Pants- Too Good to Be True? | Health and Fitness | Scoop.it

“Achieve amazing in half the time.” That’s the claim Fila USA™ has made regarding its Toning Resistance Tight Capri exercise pants for women...


Via Larisa Ens
more...
Larisa Ens's curator insight, September 20, 2013 1:21 PM

To be an effective consumer we need to be critical of the advertising associated with fitness products/services available. The American Council of Exercise (ACE) gets to the bottom by researching many fitness products. ACE has found many products that are legit, some misleading and a few that should be thrown out the window so to speak.

Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

How Cutting Physical Education in Schools Could Hurt Grades

How Cutting Physical Education in Schools Could Hurt Grades | Health and Fitness | Scoop.it
While gym class may seem like an extraneous part of an academic program, getting aerobic exercise can help students to learn and remember more.

Via Peter Mellow
more...
No comment yet.
Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Feeling Good - Free eBook

Feeling Good - Free eBook | Health and Fitness | Scoop.it

Health and Fitness articles from the Sydney Morning Herald.


Via Peter Mellow
more...
No comment yet.
Rescooped by Katy Reeve from FITNESS AND WEIGHT LOSS
Scoop.it!

A Complete Plan for Dominating Your Triathlon!

A Complete Plan for Dominating Your Triathlon! | Health and Fitness | Scoop.it
The CEO-type, busy, important triathlete with limited time can now train for Ironman!

Via Andrew Williams
more...
No comment yet.
Rescooped by Katy Reeve from Healthy Fitness Tips
Scoop.it!

An effective drug that works best in less time

An effective drug that works best in less time | Health and Fitness | Scoop.it

Edegra is providing the fastest relief from the erectile dysfunction which is a male sexual problem.  This is a very similar like Viagra in ingredients including result over the impotence. This medication is capable to quickly forward blood in to the penile region and make the erection harder as per men expectation.  


Via buysafegenerics
more...
No comment yet.
Scooped by Katy Reeve
Scoop.it!

Simple Meditation for Balancing the Chakras - Yoga for Men

Simple Meditation for Balancing the Chakras - Yoga for Men | Health and Fitness | Scoop.it
Meditation is one of the best things we can do for our body, mind, and spirit. Especially when it comes to achieving balance all of the chakra centers.
more...
No comment yet.
Rescooped by Katy Reeve from Bodybuilding & Fitness
Scoop.it!

4 Tips for Retaining Maximum Muscle Mass Whilst Shredding Fat

4 Tips for Retaining Maximum Muscle Mass Whilst Shredding Fat | Health and Fitness | Scoop.it

Via Body-Buildin.com, AlGonzalezinfo
more...
Body-Buildin.com's curator insight, November 21, 2013 7:19 PM

Some great tips on how to retain muscle mass while trying to burn fat.

AlGonzalezinfo's curator insight, November 21, 2013 8:17 PM

Excellent information here, no matter how long you have been bodybuilding.  Sometimes it's not about learning something new, it's remembering what we forget...

 

For example:

 

1. Low Calories = Muscle loss
Having your calories too low is the number one cause of muscle loss. To keep your muscle in an anabolic (muscle protecting) environment, it is optimal to lose weight slowly. No more than 2lbs should be lost each week. If more than this is lost, your body will enter a catabolic (muscle wasting) state. As the correct calorie intake is by far the most important factor for keeping your muscle size; scales, calories, foods and waterintake must be monitored. The reason for keeping your foods and water intake the same each day is to stop the scales from fluctuating due to glycogen/water inside the muscle cells. This can make you think you are actually losing fat, when in fact you have just lost a little water. To weigh yourself effectively, do so every morning before eating.

- See more at: http://www.body-buildin.com/2013/11/4-tips-for-retaining-maximum-muscle.html#sthash.KDKn9h6n.dpuf

Rescooped by Katy Reeve from FITNESS AND WEIGHT LOSS
Scoop.it!

Adonis Golden Ratio - The Body Your DNA Meant You To Have

Adonis Golden Ratio - The Body Your DNA Meant You To Have | Health and Fitness | Scoop.it
How to build muscle fast without fat. Get ripped, Get shredded and break through any muscle building plateau.

Via Andrew Williams
more...
No comment yet.
Rescooped by Katy Reeve from Useful Fitness Articles
Scoop.it!

10 Ways Juicing Builds Muscle FASTER [New Article]

10 Ways Juicing Builds Muscle FASTER [New Article] | Health and Fitness | Scoop.it

Via Body-Buildin.com
more...
Body-Buildin.com's curator insight, October 27, 2013 11:47 AM

Click the image to read a great article called "10 Ways Juicing Builds Muscle Faster". The information is also useful if you want to lose weight or simply to improve your health and energy, not just for building muscle.

Rescooped by Katy Reeve from Health & Fitness Teens
Scoop.it!

CrossFit’s Dirty Little Secret

CrossFit’s Dirty Little Secret | Health and Fitness | Scoop.it
Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon…

Via The BioSync Team, Larisa Ens
more...
The BioSync Team's curator insight, September 29, 2013 9:32 PM

It can kill you. I’ve always been completely honest about that.

Greg Glassman, CrossFit’s founder


Read more ... 

Larisa Ens's curator insight, October 3, 2013 11:35 AM

CrossFit has some great exercises, but the culture of constantly pushing past your limits has some participants going too far. Yes, we do need to overload and challenge ourselves to achieve improvement, however overexerting ourselves and allowing someone else to drive us past a proper training load can have detrimental effects.

Christopher Taylor's curator insight, June 15, 2014 4:16 PM

There has been a lot of talk about how Crossfit is bad for people.  I think with any workout program problems can happen.  This is a great article about Rhabdo.  What do you think?

Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Fitness in the ADF: Are you fit enough? - Defence Jobs Australia

Fitness in the ADF: Are you fit enough? - Defence Jobs Australia | Health and Fitness | Scoop.it
Are you fit enough to join the Australian Defence Force? Learn about the ADF's fitness requirements, learn proper techniques or start a fitness plan.

Via Peter Mellow
more...
No comment yet.
Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Women's Fitness

Women's Fitness | Health and Fitness | Scoop.it

Health and fitness articles with a women's perspective.


Via Peter Mellow
more...
No comment yet.
Rescooped by Katy Reeve from Health & Fitness Teens
Scoop.it!

Toning Pants- Too Good to Be True?

Toning Pants- Too Good to Be True? | Health and Fitness | Scoop.it

“Achieve amazing in half the time.” That’s the claim Fila USA™ has made regarding its Toning Resistance Tight Capri exercise pants for women...


Via Larisa Ens
more...
Larisa Ens's curator insight, September 20, 2013 1:21 PM

To be an effective consumer we need to be critical of the advertising associated with fitness products/services available. The American Council of Exercise (ACE) gets to the bottom by researching many fitness products. ACE has found many products that are legit, some misleading and a few that should be thrown out the window so to speak.

Rescooped by Katy Reeve from Health & Fitness
Scoop.it!

Top 10 Butt Toning Exercises - TopYaps

Top 10 Butt Toning Exercises - TopYaps | Health and Fitness | Scoop.it
So your unshapely booty has now started irritating you. Well, we've a remedy here for your problem. Read to know about some butt toning exercises.

Via Smidy
more...
Smidy's curator insight, September 16, 2013 6:13 AM

If your butt isn’t toned and is out of shape, then along with losing your lusty appeal, you also lose your chance to try bikinis at your seaside summer trips. That is one the most relevant reasons, but not the last one to shape up.

Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Peter Calder: Is gym work really good for you?

Peter Calder: Is gym work really good for you? | Health and Fitness | Scoop.it

But Dr Simon Mayhew sees gyms as accidents waiting to happen. A doctor who specialises in sports medicine, he sees a lot patients with substantial injuries from pushing themselves - and being pushed - too hard in the gym.

 

He deplores the rise of the "no pain, no gain" gym culture in which fit youngsters with dubious qualifications are put in charge of people whose medical history and, particularly, cardiac risk profile they have no idea about.

 

"You pay money and assume they have the right sort of qualification but there is no way that Joe Public can tell," he says. "People say they have 'a diploma in PT [personal training]'. I've no idea what [that] means, whether it is a weekend course or what. Clients go in and the gym says 'sign here - we'll get your weight down'."


Via Peter Mellow
more...
No comment yet.