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Rescooped by Katy Reeve from Health & Fitness Teens
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CrossFit’s Dirty Little Secret

CrossFit’s Dirty Little Secret | Health and Fitness | Scoop.it
Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon…

Via The BioSync Team, Larisa Ens
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The BioSync Team's curator insight, September 29, 2013 9:32 PM

It can kill you. I’ve always been completely honest about that.

Greg Glassman, CrossFit’s founder


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Larisa Ens's curator insight, October 3, 2013 11:35 AM

CrossFit has some great exercises, but the culture of constantly pushing past your limits has some participants going too far. Yes, we do need to overload and challenge ourselves to achieve improvement, however overexerting ourselves and allowing someone else to drive us past a proper training load can have detrimental effects.

Christopher Taylor's curator insight, June 15, 2014 4:16 PM

There has been a lot of talk about how Crossfit is bad for people.  I think with any workout program problems can happen.  This is a great article about Rhabdo.  What do you think?

Rescooped by Katy Reeve from Physical and Mental Health - Exercise, Fitness and Activity
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What CrossFit doesn't want you to know

What CrossFit doesn't want you to know | Health and Fitness | Scoop.it
IT'S the world's hottest workout regime, but CrossFit has a dark side.

Via Peter Mellow
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Rescooped by Katy Reeve from Health & Fitness Teens
Scoop.it!

CrossFit’s Dirty Little Secret

CrossFit’s Dirty Little Secret | Health and Fitness | Scoop.it
Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon…

Via The BioSync Team, Larisa Ens
more...
The BioSync Team's curator insight, September 29, 2013 9:32 PM

It can kill you. I’ve always been completely honest about that.

Greg Glassman, CrossFit’s founder


Read more ... 

Larisa Ens's curator insight, October 3, 2013 11:35 AM

CrossFit has some great exercises, but the culture of constantly pushing past your limits has some participants going too far. Yes, we do need to overload and challenge ourselves to achieve improvement, however overexerting ourselves and allowing someone else to drive us past a proper training load can have detrimental effects.

Christopher Taylor's curator insight, June 15, 2014 4:16 PM

There has been a lot of talk about how Crossfit is bad for people.  I think with any workout program problems can happen.  This is a great article about Rhabdo.  What do you think?