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Revamp Your Weight Loss With These Simple Changes

Revamp Your Weight Loss With These Simple Changes | Health and Fitness | Scoop.it
If you've been working on dropping the pounds but the scale is not budging, it's time for a weight-loss makeover.
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10 Easy Ways to Eat Better Every Day

10 Easy Ways to Eat Better Every Day | Health and Fitness | Scoop.it
RT @ModernMom: 10 Easy Ways to Eat Better Every Day #health #fitness http://t.co/GHLVtWCx1F
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Walk Off Belly Fat

Walk Off Belly Fat | Health and Fitness | Scoop.it
You already know that walking is great for your arms, legs, butt, and heart, but here's a little-known fact: It's also a great way to flatten your belly.
Women who walked briskly for about an hou (Want to walk off belly-fat?
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Component in Coffee Enhances Protection Against Alzheimer's Disease

Component in Coffee Enhances Protection Against Alzheimer's Disease | Health and Fitness | Scoop.it
A yet unidentified component of coffee interacts with the beverage’s caffeine, which could be a surprising reason why daily coffee intake protects against Alzheimer’s disease.

Via thoughtBug
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