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Body-Buildin.com: Gain Muscle

Body-Buildin.com: Gain Muscle | Health and Fitness | Scoop.it
Helping thousands of people reach their Fitness goals with workouts and diets, studies, product reviews and so much more!

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, May 14, 2013 10:49 PM

1. Eat Properly 

 

Food is very important and you should always be aware of what gets into your mouth at all times not just when you are about to hit the gym. Ensure you eat a balanced meal with complex carbs, healthy fats and proteins about 3-4 hours before working out. This will give you energy and ensure that glucose levels are steady in the body, which helps to improve strength and endurance. Your body needs to get fueled so that it can perform well in the gym.

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Healthy Lunch Box Ideas to Make Your Colleagues Envious! - Lifespan Fitness Blog

Healthy Lunch Box Ideas to Make Your Colleagues Envious! - Lifespan Fitness Blog | Health and Fitness | Scoop.it
Whilst we all advance in life, leaving behind childhood friends and education; one thing remains consistent – the ever present lunchbox – only; this time, mum’s at her place, and we’re left with the tedious task of packing!

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AlGonzalezinfo's curator insight, June 14, 2013 7:24 AM

Another excellent article on LifeSpan Fitness Blog.  This truly a fantastic resource for great ideas on eating and excercising.  

 

From the article:

 

Craving:


Typically, craving something sweet, chocolates or biscuits, whatever it may be– won’t typically be satisfied by fruit. Not to worry, in fact we recommend packing your very own low fat, homemade sugar hit; to avoid being tempted by vending machines and remember, everything in moderation is fine; it’s all about the calories in vs calories out notion when it comes to cravings!

 

~If chocolate’s your thing, go for dark, which offers a number of healthy antioxidants – alternatively, why not opt for homemade chocolate pudding? Sure, it’s a little more time consuming, but it sure beats high additive store bought options!

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20 Best Muscle Building Foods Slide Show

20 Best Muscle Building Foods Slide Show | Health and Fitness | Scoop.it
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.

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Hannah Christie's curator insight, January 24, 2014 12:11 AM

This is combining the two things I need to do. Build muscle and eat healthy!

Rescooped by Erich Fischer from Health and Fitness 247
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Diet Meals To Lower Tension Levels

Diet Meals To Lower Tension Levels | Health and Fitness | Scoop.it
It is very important to enjoy a stress free life. One needs to keep their stress levels in check because It is important to realize that stress can easily manipulate your life. This will help you lead a happy life.

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Health247's curator insight, May 30, 2013 4:34 PM

This is the most amazing find I've found period!

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Spicy Paprika & Lime Chicken

Spicy Paprika & Lime Chicken | Health and Fitness | Scoop.it
Recipe: Spicy Paprika & lime chicken Judging by the smoky smell coming from the local back yards and beach parks I can safely say that Australian BBQ

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AlGonzalezinfo's curator insight, May 18, 2013 7:46 AM

I am not doing the Paleo diet but this one looks really good.

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Tragically fit | Unique Health and Wellness

Tragically fit | Unique Health and Wellness | Health and Fitness | Scoop.it

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Fat Loss Matrix - Calculate your Body Composition - lose weight Best Exercise Information ask the Trainer

Fat Loss Matrix - Calculate your Body Composition - lose weight Best Exercise Information ask the Trainer | Health and Fitness | Scoop.it
Fat Loss Matrix - Calculate your Body Composition with pictures and lose Weight workout program and workouts routines Ask The Trainer...

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