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Fitness Tips on Twitter

Fitness Tips on Twitter | Sports betting | Scoop.it
Eating healthy doesn't have to be boring pic.twitter.com/GWSTYw3Vmt
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Brightly colored healthy food makes for more enjoyment while you're getting fit:)

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Paying Yourself For Workouts May Be Just the Motivation You Need - POPSUGAR

Paying Yourself For Workouts May Be Just the Motivation You Need - POPSUGAR | Sports betting | Scoop.it
Am I naturally motivated to exercise four times a week? Hell no! While doing it to have energy, to act as a role model for my kids, and to be strong and healthy for myself are huge motivators, some days I'm, like, "F*ck this.
Emily Chan's insight:

Luv this idea...why not?

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Healthy Eating: No need for tons of fat in this sweet potato salad - Tribune-Review

Healthy Eating: No need for tons of fat in this sweet potato salad - Tribune-Review | Sports betting | Scoop.it
Healthy Eating: No need for tons of fat in this sweet potato salad
Tribune-Review
This May 5, 2014, photo shows sweet potato, grilled corn and black bean salad with spicy cilantro dressing in Concord, N.H.
Emily Chan's insight:

i luv pretty plates of food that taste good too ;)

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More than 2000 expected to attend New Orleans group fitness workshop - Bangor Daily News

More than 2000 expected to attend New Orleans group fitness workshop - Bangor Daily News | Sports betting | Scoop.it
More than 2000 expected to attend New Orleans group fitness workshop Bangor Daily News All I could do at that point was grin and say, “you'll forever be able to say your first Les Mills quarterly was the largest group fitness event in the United...
Emily Chan's insight:

I can't imagine working out with such a large group, but WOW... it would definitely be motivational at a huge level:)

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Fitness Motivation: Stay Motivated to Lose Weight

Fitness motivation is one of the biggest obstacles for anyone who wants to get fit or lose weight. Learn the secret.


Via Lisa J.
Emily Chan's insight:

It takes persistence and focus to stay fit and healthy these days.

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FIGHT THROUGH PAIN Fitness Motivation 2015

To get P90X workouts and nutrition plan FREE go here: http://bit.ly/1DOsvGV For a free copy of The Healthy You 14 day Diet Plan - go here http://bit.ly/1CQKJb0 ...
Emily Chan's insight:

Never quit... you're too close to the completion of your fitness goals to stop now!

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Sneak Exercise Into Your Day - DailyCaring

Sneak Exercise Into Your Day - DailyCaring | Sports betting | Scoop.it
Even a tiny bit of exercise is better than none. Use these tips to sneak exercise into your day. A great type of exercise is the kind you don’t even notice.
Emily Chan's insight:

It takes just a few extra moves a day to dramatically change your fitness level. Just an extra step, or take the stairs or even a escalator instead of the elevator...Just Do It!

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Small Change to fight Big Belly - ABC Online (blog)

Small Change to fight Big Belly
ABC Online (blog)
So when Bendigo Community Health's Men's Nurse Peter Strange suggested I try a 12 week program to increase fitness, change diet and maybe make some right choices, I leapt at the chance.
Emily Chan's insight:

Lots of challenges but it is inspiring when we see someone else really going for it. I'm all in too :)

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Top 25 Fitness Motivational Quotes

Top 25 Fitness Motivational Quotes | Sports betting | Scoop.it
Top 25 Fitness Motivational Quotes. OolaMoola (“@OolaSeeker: Top 25 Fitness Motivational Quotes. http://t.co/AmOy9g9110. #Oola” my #Oola for today!

Via Aaron Hare
Emily Chan's insight:

This really helped me keep going this morning :)

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