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Standing On Weekdays Burns Calories Equivalent To Running 10 Marathons A Year

Standing On Weekdays Burns Calories Equivalent To Running 10 Marathons A Year | Health and Fitness | Scoop.it
We’ve already talked a lot about how sitting all day is killing us, but what you might not know is just how good simply standing for a few hours...

Via Peter Mellow
Donovan Baldwin's insight:

In a book on Kaizen, the author gave the example of a lady who started "exercising" by standing up during commercials and eventually wound up walking regularly. Can't remember if she graduated to running, but I've heard of other people who did wind up running after such a small start.

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Steve Kingsley's curator insight, October 26, 2013 5:25 PM

Donald Rumsfeld (remember him?) used to stand almost all they long and had excellent health.

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Review of Shaklee Meadow Blend® Soap-Free Cleanser

Review of Shaklee Meadow Blend® Soap-Free Cleanser | Health and Fitness | Scoop.it
Conventional soaps contain lye and tallow that can cause skin irritation and clogged pores. Meadow Blend® Soap-Free Cleansing Bar is scientifically formulated with natural, plant-derived ingredients and gently but effectively cleans the face and body. Contains no harsh ingredients and no added color.
Donovan Baldwin's insight:

We are assaulted daily by chemicals, many of which have been shown to be potential health threats. Many of these chemicals are used directly on the body. Cleanse your body with this soap-free cleanser.

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Review: Metabolic Cooking for Easy Fat Loss

Review: Metabolic Cooking for Easy Fat Loss | Health and Fitness | Scoop.it

One easy fat loss method is to prepare meals with fat burning foods. Learn about metabolic cooking with this ebook. You can learn how to cook healthy. Fat loss cooking is a snap.

Donovan Baldwin's insight:

With the Metabolic Cooking cookbook, by co-authors Karine Losier & Dave Ruel, you will be eating the top fat burning foods to help keep your metabolism revved up where it needs to be.

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Review: TacFit Tactical Training Program

Review: TacFit Tactical Training Program | Health and Fitness | Scoop.it
Want to train like spec ops members do? Learn tactical fitness from an expert. Get seals team training at home with the tactical training program from TacFit.
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Review: Functional Fitness Solution

Review: Functional Fitness Solution | Health and Fitness | Scoop.it
With the Functional Fitness Solution, you get a beginners workout plan of functional fitness workouts, and learn about the relationship between the aging process and exercise. Get the functional training exercises you need to stay young and healthy.
Donovan Baldwin's insight:

We can be physically fit at any age, but, in our younger years, functional fitness is just part of living, for most of us. However, as we age, functional fitness exercises become more important.

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Treadmill DVDs |Scenery| Exercise |Fitness |Weight Loss Videos

Treadmill DVDs |Scenery| Exercise |Fitness |Weight Loss Videos | Health and Fitness | Scoop.it

Want to make exercise more fun? Stop spending boring hours on the treadmill. See some of the most beautiful places in the world without leaving home with these virtual walk DVD's.

Donovan Baldwin's insight:

I just took a walk through several small, picturesque villages in England without leaving my exercise room. Thanks to these virtual walk DVD's I can enjoy my time on the treadmill and see the world while working out.

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Review: Boost Your Bust Book

Learn how to improve your bust naturally. With the Boost Your Bust book, you can find out how to make your breasts grow naturally.
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Review: Venus Factor Female Weight Loss Program

Review: Venus Factor Female Weight Loss Program | Health and Fitness | Scoop.it
If you are a woman who simply CANNOT lose weight, you need to learn about the Venus Factor female weight loss program. If weight loss has seemed out of your grasp, learn where to buy the Venus Factor, and learn how women lose weight.
Donovan Baldwin's insight:

Women have special weight loss needs, and most diet and weight loss programs do NOT take this into account. The Venus Factor does. It is designed specifically for female weight loss.

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What is Blood Pressure?

Blood pressure simply is the force of your blood against your artery walls but high blood pressure can be deadly.
Donovan Baldwin's insight:

Learning the facts about high blood pressure, including what to do about high blood pressure, and how to prevent it, can be important to a long, healthy life.

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Review: Asthmamist Natural Asthma Relief

AsthmaMist is a homeopathic asthma treatment to relieve symptoms of asthma and stimulate lung health.


Now you can get relief from those everyday asthma symptoms with an all-natural, homeopathic asthma treatment product that provides natural asthma relief and helps you conquer your asthma without any side effects.  It’s called Asthmamist, and it helps with lung health and improves the outlook for those living with asthma.

Donovan Baldwin's insight:

Living with asthma can be difficult. Anyone with asthma should get their doctor's guidance before indulging in self treatment. However, there are OTC products which can help with managing the symptoms of asthma.

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Review: ReloraMAX Stress and Weight Management

Relora is a combination of ingredients which can help reduce stress and anxiety. Stress and anxiety can contribute to weight gain.


With ReloraMax, a relora weight loss and stress relief product, you get a powerful Relora stress relief formula that can effectively reduce unwanted stress and jumpstart your weight loss program with an all-natural supplement. Start your stress and weight management program right now.

Donovan Baldwin's insight:

There is a strong link between stress and many illnesses and health problems. There is also a link between chronic stress and weight gain. Reducing stress and anxiety can help with weight management.

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12 Toxic Ingredients In Beauty Products - The Underground Bootcamp

12 Toxic Ingredients In Beauty Products - The Underground Bootcamp | Health and Fitness | Scoop.it

Did you know that many products you use daily may contain toxic chemicals? In this article, Paulin Soleyman lists a few of the synthetic chemicals found in everyday beauty products that have been identified by scientific studies to be harmful to our health.

Donovan Baldwin's insight:

Be aware of the products you use and what's in them. Many common household items and cosmetics contain substances which can be harmful to the health and the environment.

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Explaining 'healthy' obesity

Explaining 'healthy' obesity | Health and Fitness | Scoop.it
Up to one-quarter of individuals currently labeled as obese are actually metabolically healthy. Though obesity is a major risk factor for diabetes, the two conditions aren't always linked. A new study sheds light on a possible explanation, revealing that high levels of a molecule HO-1 are linked to poor metabolic health and an increased risk of type 2 diabetes in obese humans. HO-1 blockers could represent a promising new strategy for the treatment of metabolic disease.
Donovan Baldwin's insight:

Not all overweight people are as unhealthy as we have been led to believe. You can be overweight and healthy at the same time.

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Slow Aging at the Cellular Level with this Liquid Dietary Supplement

Global cutting-edge research in the fight against cellular aging and years spent in partnership with leading scientists have culminated in a liquid supplement which helps slow down the aging process.
Donovan Baldwin's insight:

Aging shows up on the outside only after it has done its work on the inside. Slow down the aging process with this natural supplement combination from Shaklee.

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Exercise Equipment - Desk Treadmills

Exercise Equipment - Desk Treadmills | Health and Fitness | Scoop.it
More treadmills that you can buy online. Desk treadmills. Treadmill desk.
Donovan Baldwin's insight:

Why not work AND work out at the same time. These desk treadmills allow you to stay healthier while working on the computer or at your desk. Good for home or office.

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Train like a lady lumberjack

Train like a lady lumberjack | Health and Fitness | Scoop.it
Shana Verstegen started logrolling when she was 7. She's now a six-time world lumberjack champion with six-pack abs.

Via Peter Mellow
Donovan Baldwin's insight:

Scripted exercise is the way to go for most people, but some activities are good too.

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Nicocure Electronic Cigarette

Nicocure Electronic Cigarette | Health and Fitness | Scoop.it

Electronic cigarettes have revolutionized the tobacco industry. Now you can enjoy the full effects of smoking and nicotine without the negative aspects of smoking tobacco cigarettes. NicoCure ECIG is an electronic cigarette (e-cigarette) - a battery - powered device that provides inhaled doses of nicotine by way of a vaporized solution. Now you can enjoy the full effects of smoking and nicotine without the negative aspects of traditional cigarettes.

Donovan Baldwin's insight:

In addition to lowering their health risks, by switching to an Ecig, a typical one-pack-a-day smoker could easily save about $900 a year, over the cost of tobacco filled cigarettes simply by using the Nicocure electronic cigarette.

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Revitol Anti Aging Cream

Revitol Anti Aging Cream | Health and Fitness | Scoop.it

Phytoceramides have been featured on TV across the world and has now been coined the “Natural Facelift” by a popular TV Doctor. Revitol Phytoceramides is a cutting edge anti wrinkle ingestible and topical solution which can help you look younger and more beautiful by reducing the appearance of wrinkles, fine lines and other effects of aging.This revolutionary anti aging solution utilizes the most advanced ingredients available today. The active ingredients not only help to firm, hydrate, and tighten facial skin but also help to repair the appearance of fine lines.

Donovan Baldwin's insight:

Phytoceramides have been approved by the FDA and a recent Japanese study shows that these substances seem to work to firm skin.

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The Ultimate Beginner's Full-Body Workout

The Ultimate Beginner's Full-Body Workout | Health and Fitness | Scoop.it
Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.

 

What, you ponder, do you have in common with bodybuilding greats like Arnold Schwarzenegger or Jay Cutler, or even with a successful fitness model like Whitney Reid?

 

Each of those men, like you, had modest beginnings. None was born with six-pack abs and none came into this world with a 250-pound bench press. But like you, they had a desire for self-improvement and undertook resistance training as a means to build up their physique.

 


Via PAT NOVAK
Donovan Baldwin's insight:

One tip that has worked well for my 69 year-old body, is to drink a high protein, easy to digest supplement within an hour after doing a bodybuilding or weight lifting workout.

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Homeopathic Health and Beauty Products for Women

Homeopathic Health and Beauty Products for Women | Health and Fitness | Scoop.it

Whether you are interested in breast enhancement, sunless sun tan, anti-aging, learning how to lose cellulite, or just finding a multi-vitamin for women, check out our list of the 10 best health and beauty products for women.

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What is Fitness

What is Fitness | Health and Fitness | Scoop.it
One of the most important things we can do for fitness, exercise improves our physical and mental abilities, including the functioning of all the body's systems and organs, in many ways.
Donovan Baldwin's insight:

Fitness is a wide area, but one of the first steps is to know what fitness is and understand what exercise can do for your fitness.

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Review: Iron Dolls Female Bodybuilding Program

Most people entering the world of weight lifting and bodybuilding are completely overwhelmed with an abundance of misinformation causing them to fall into the many traps and pitfalls associated with bodybuilding including misinformation about dieting, training, cardio, and supplementation. This is a special problem for women with no bodybuilding or weight training experience.


If you don't know anything about a diet to lose weight and build muscle for women, or workouts to build muscle for women, get the facts from the Iron Dolls female bodybuilding program by Karen Sessions.

Donovan Baldwin's insight:

When you are new to bodybuilding, it can be hard to do all the right things for success. This is especially true for women, and it's a good idea to get guidance from a woman who's "been there, done that".

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Information About the Workout Without Weights Exercise Program

Information About the Workout Without Weights Exercise Program | Health and Fitness | Scoop.it

You will love all of the new and exciting workouts in this bodyweight training manual from Craig Ballantyne. Boost your strength and conditioning, lose fat, and get into awesome shape doing exercises without equipment.


Strength training without weights can be difficult, but so can weightlifting. If you want to get into the best shape of your life, you can pump iron or do your own body weight exercises. Strength training without weights can be the best exercise for weight loss. There's even a body weight workout for women.

Donovan Baldwin's insight:

There are lots of reasons to use bodyweight exercises instead of using modern exercise equipment, One of these is simply that it is one of the best ways to burn fat, get into great shape, and stay there.

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Review: Boilx Boil Pain Relief

Don't know how to treat boils? The Boilx boils treatment product is a natural boil remedy. Get boil pain relief...FAST
Donovan Baldwin's insight:

Boils are painful and ugly. What can you do about them? Try this homeopathic treatment for the symptoms of boils.

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Mayo Clinic medical information and tools for healthy living - MayoClinic.com

Mayo Clinic medical information and tools for healthy living - MayoClinic.com | Health and Fitness | Scoop.it

I normally don't like the word diet, but, in this book, the well respected Mayo Clinic offers award-winning medical and health information along with a collection of tools for healthy living.

Donovan Baldwin's insight:

If you are going to "diet", do it with some of the most respected health and healthcare professionals in the world...the Mayo Clinic.

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Review: Gluten Free Red Apple Lipstick

Review: Gluten Free Red Apple Lipstick | Health and Fitness | Scoop.it
Red Apple Lipstick is a natural, gluten free lipstick for dry, chapped lips. Try the lipstick and check out all the other products avaiable.
Donovan Baldwin's insight:

Did you know that your favorite lipstick might contain gluten, parabens, and even lead...not to mention a host of other potentially dangerous and toxic chemicals?

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Senior Sex: Get the Facts on Age-Related Sexual Problems

Senior Sex: Get the Facts on Age-Related Sexual Problems | Health and Fitness | Scoop.it
Learn about senior sex, how to have healthy and enjoyable sex life as you age. Certain diseases or conditions, and medication may change your body. Learn how to overcome these obstacles as you age.
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