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Gut feelings: the future of psychiatry may be inside your stomach

Gut feelings: the future of psychiatry may be inside your stomach | Health and Fitness | Scoop.it
Her parents were running out of hope. Their teenage daughter, Mary, had been diagnosed with a severe case of obsessive–compulsive disorder (OCD), as well as ADHD. They had dragged her to clinics...

 

The provocative idea — that psychiatric woes can be solved by targeting the digestive system — is increasingly reinforced by cutting-edge science. For decades, researchers have known of the connection between the brain and the gut. Anxiety often causes nausea and diarrhea, and depression can change appetite. The connection may have been established, but scientists thought communication was one way: it traveled from the brain to the gut, and not the other way around.

 

But now, a new understanding of the trillions of microbes living in our guts reveals that this communication process is more like a multi-lane superhighway than a one-way street. By showing that changing bacteria in the gut can change behavior, this new research might one day transform the way we understand — and treat — a variety of mental health disorders.


Via PAT NOVAK
Donovan Baldwin's insight:

What we eat, and when and how we eat it, influences our health and happiness in so many ways.

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Review of Shaklee Meadow Blend® Soap-Free Cleanser

Review of Shaklee Meadow Blend® Soap-Free Cleanser | Health and Fitness | Scoop.it
Conventional soaps contain lye and tallow that can cause skin irritation and clogged pores. Meadow Blend® Soap-Free Cleansing Bar is scientifically formulated with natural, plant-derived ingredients and gently but effectively cleans the face and body. Contains no harsh ingredients and no added color.
Donovan Baldwin's insight:

We are assaulted daily by chemicals, many of which have been shown to be potential health threats. Many of these chemicals are used directly on the body. Cleanse your body with this soap-free cleanser.

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Can wearable technology can help healthcare for the elderly?

Can wearable technology can help healthcare for the elderly? | Health and Fitness | Scoop.it

Studies indicate that by 2030 the United States population will be comprised of around 74 million elderly individuals. Such a large number gives us a good reason to look at new senior health solutions that can provide proper, swift and affordable care.

 

Adults are living longer lives now, and they are experiencing new health, economic and living struggles.

 

With many of the elderly experiencing health problems that include poor mobility, vision loss, hearing loss, communication barriers and memory loss, wearable technology can be helpful.


Via Alex Butler
Donovan Baldwin's insight:

Get more anti aging tips at http://nodiet4me.com/aging/

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11 Tips for Avoiding Holiday Depression Triggers

11 Tips for Avoiding Holiday Depression Triggers | Health and Fitness | Scoop.it
High expectations, money woes, and other holiday hazards can spell trouble for those prone to depression. With a bit of foresight and planning, however, holidays can leave you feeling up, not down. Follow these tips for a successful holiday.
Donovan Baldwin's insight:

Around this time of year, the holiday season, many people experience depression, anger, and a feeling of "not fitting in".

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Shaklee Independent Distributor

Shaklee Independent Distributor | Health and Fitness | Scoop.it

Immunity Power Pack - Buy NutriFeron and Vitalized Immunity, get Defend & Resist for $5, through November 30. (over $12 savings for Members)   Savings reflected at checkout.

Donovan Baldwin's insight:

SPECIAL SHAKLEE PRODUCT OFFER:

 

This fabulous offer is available in the U.S. between 12:00 a.m., November 2 and 9:00 p.m., November 30, 2016, PST. Order this special sku # 89425. Open for purchase to Members, Distributors and Associates.

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Osteoporosis Prevention

Osteoporosis Prevention | Health and Fitness | Scoop.it
There is no proven treatment for the prevention of osteoporosis, but osteoporosis can be delayed and the severity diminished. Early intervention and supplements can prevent devastating fractures.
Donovan Baldwin's insight:

Shaklee OsteoMatrix® is a specially formulated blend of critical nutrients including calcium, Vitamins D & K, and magnesium to help build bone density for the prevention of osteoporosis when you’re young and minimize bone loss as you age.

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Shaklee Optiflora Prebiotic Probiotic Complex

Shaklee Optiflora Prebiotic Probiotic Complex | Health and Fitness | Scoop.it
Shaklee Optiflora is a unique two-product digestive health system that provides natural dietary support to sustain healthy intestinal microflora to help maintain a healthy digestive system.
Donovan Baldwin's insight:

Take Shaklee Optiflora if you are interested in a natural, gentle way to maintain a healthy balance of naturally occurring beneficial intestinal microflora for healthy digestion.

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Skip the Crunches: This Trainer Has a Way More Effective Exercise For You

We get it — you hate crunches. But as it turns out, you might be onto something; they might not be the most effective use of your gym time. Trainer and
Donovan Baldwin's insight:

Not to say that crunches, and other abdominal exercises, don't have health and fitness benefits. However, there is one abdominal exercise you might want to add to your fitness workout.

 

Learn more about abdominal exercises at http://nodiet4me.com/exercise/abdominal/index.html .

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Do You Feel too Overweight to Exercise? You're Not Alone

Do You Feel too Overweight to Exercise? You're Not Alone | Health and Fitness | Scoop.it
If you're plus size or overweight, you may be confused or even intimidated about how to exercise. Find out about workouts you can try for plus size people.
Donovan Baldwin's insight:

Exercise is good for you, no matter how you look or feel now, or how you look or feel later.

 

The truth is that, because of genes and several other factors, including how much time we have to commit to exercise, we are not all going to look like bodybuilders and fashion models.

 

In fact, even among "professionals" in those areas, there are some who just don't look like the ones on the covers of the fitness and fashion magazines.

 

However, anybody can reap the health benefits of exercise from a regular exercise program, not to mention the wonderful feeling that comes with being healthy and fit....even IF you are still "overweight".

 

Learn more about exercise at http://nodiet4me.com/exercise/

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Apple Watch Series 2 News & Update: From A Fitness Tracking Device To A Medical Diagnostic Tool

Apple Watch Series 2 News & Update: From A Fitness Tracking Device To A Medical Diagnostic Tool | Health and Fitness | Scoop.it

The Apple Watch Series 2 may have been a big leap for Apple Inc.'s wearable device, but the tech company has an even bigger shift planned. The Cupertino based company wants to change smoothly the Apple Watch from a fitness tracking device to a fully developed medical diagnostic tool.


Via Alex Butler
Donovan Baldwin's insight:

These fitness devices have been monitoring and reporting on people's health & fitness for a while now. It looks like they will soon be able to diagnose problems and perhaps even advise the wearer on actions to take and lifestyle choices to make.

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Free Shaklee Health Builder

Free Shaklee Health Builder | Health and Fitness | Scoop.it
What can Shaklee Healthprint do for you? It can help you assess your present level of health, where you want to be, and how to live a longer heathier life...on budget.
Donovan Baldwin's insight:

Answer a few questions and we’ll recommend a combination of products that are personalized for your individual needs. We’ll also provide you with health insights and recommendations to help point you down the path to a healthier life.

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How Tech Startups Are Waking Up The Sleep Industry

How Tech Startups Are Waking Up The Sleep Industry | Health and Fitness | Scoop.it

A whole panoply of new sleep apps, sites, and devices are waking up the digital health industry—and they go far beyond the tracker market.The digital health sector experienced record highs for funding in the last two years, with 2015 reaching $4.5 billion. According to a recent study, the market for devices that help diagnose and treat the 40 million Americans suffering from sleep disorders is estimated to reach $125.8 million in 2017.


Via Alex Butler
Donovan Baldwin's insight:

Largely ignored by the health and fitness industry, sleep is one of the most important factors of health. The health benefits of sleep are many and literally can be the difference between life and death.

 

Learn more about sleep at http://nodiet4me.com/sleep/

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To get a flatter belly, start by getting enough sleep

To get a flatter belly, start by getting enough sleep | Health and Fitness | Scoop.it
“Exercise, nutrition, sleep and reducing stress are all important factors in reducing belly fat in particular and improving general health,” Kahan says. “I can’t prioritize them, but small changes in one or several of the categories can make a big difference.”

 

You may be surprised to learn that even small changes for better sleep can result in important physical and mental improvements.


Via Peter Mellow
Donovan Baldwin's insight:

There are many health benefits to sleep.

 

We have known that for millennia, in one way or another.

 

Recent research, however, says that sleep can be important to weight management as well.

 

Learn more about sleep at http://nodiet4me.com/sleep/ .

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Review: Shaklee Physique Natural Recovery Shake

Review: Shaklee Physique Natural Recovery Shake | Health and Fitness | Scoop.it
What makes the Shaklee Physique® Pure Recovery Shake such an effective and valuable after-workout, muscle recovery product?
Donovan Baldwin's insight:

After Exercise: Shaklee Physique® Pure Recovery Shake


A scientific blend of protein and carbohydrates proven to improve glycogen synthesis and stimulate muscle recovery after a workout.


How to Get More Gain With Less Pain

Work out harder. Recover faster. Repeat.

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Why You Don’t Have to Exercise Every Day

Why You Don’t Have to Exercise Every Day | Health and Fitness | Scoop.it
Exercising a few times a week may be just as good for your health, your heart and reducing your cancer risk as hitting the gym every day.

 

Exercise is one of the best ways to avoid chronic diseases like diabetes and cancer, as well as an early death. But it can be tough to squeeze into a schedule: Health experts recommend about 150 minutes of moderate activity, or 75 minutes of vigorous, breath-sapping exercise, each week.

Donovan Baldwin's insight:

No doubt that exercise is good for you, but there is a lot of misunderstanding about how much, how often, how long, how intense, and so on. Learn more about exercise at http://nodiet4me.com/exercise/ .

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Shaklee Independent Distributor

Shaklee Independent Distributor | Health and Fitness | Scoop.it
Shaklee Stress Relief Complex Natural stress relief you can safely take every day.
Donovan Baldwin's insight:

Shaklee Stress Relief Complex contains a blend of clinically tested ingredients and has been designed to support a calm, more relaxed state without causing drowsiness.

Stress can elevate your body’s levels of cortisol, and continuously high levels have been linked to longterm health impacts. Stress Relief Complex was designed to help support your body's response to stress.

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Shaklee Independent Distributor

Shaklee Independent Distributor | Health and Fitness | Scoop.it

Free Health Assessment from Shaklee: Better health, better fitness, better life.

Donovan Baldwin's insight:

Find out where you are at on your health and fitness journey. Get help setting health and fitness goals. Learn how to get where you want to go.

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This Is The Most Important Workout To Do For Your Overall Health

This Is The Most Important Workout To Do For Your Overall Health | Health and Fitness | Scoop.it
Trainer Brook Benten shares her total-body toning cardio and strength workout that will improve your overall health.
Donovan Baldwin's insight:

Exercise is good for you. The hardest part is getting started. The next hardest part is knowing what to do.

 

This article can get you started exercising for health and fitness and show you how to exercise.

 

Learn more about exercise at http://nodiet4me.com/exercise/ .

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Stop Removing Chicken Skin, It’s Actually Good for You – Doctors

Stop Removing Chicken Skin, It’s Actually Good for You – Doctors | Health and Fitness | Scoop.it
You’ve probably been told over and over how chicken skin is bad for your health. It’s not only fattening, but can also raise cholesterol and blood pressure
Donovan Baldwin's insight:

At last, some good news about food that's "bad" for you.

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Shaklee B Complex Supplement

Shaklee B Complex Supplement | Health and Fitness | Scoop.it
The Shaklee B-Complex product offers a perfect balance of all eight B vitamins to fortify your body, filling in nutritional B-vitamin gaps.
Donovan Baldwin's insight:

The B vitamins in the Shaklee B Complex supplement are vital for proper bodily function as they help convert food into energy for your cells.

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Shaklee Healthy Cleanse

Shaklee Healthy Cleanse | Health and Fitness | Scoop.it
Healthy functioning of the body depends on a healthy digestive system. Cleanse your digestive system for many health benefits, including weight loss and greater energy and vitality.
Donovan Baldwin's insight:

If you’re looking for digestive support, looking to kick-start your weight loss or simply wanting more energy, try the Shaklee Healthy Cleanse Product.

 

Find more natural health products from Shaklee at http://nodiet4me.com/natural_health/ .

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Shaklee OsteoMatrix Bone Health Supplement

Shaklee OsteoMatrix Bone Health Supplement | Health and Fitness | Scoop.it
Help reduce the risk of osteoporosis with this proprietary natural supplement for better bone density from Shaklee.
Donovan Baldwin's insight:

Shaklee OsteoMatrix not only provides the calcium needed for bone health, but provides it in a manner for maximum absorption and use.

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What Makes Shaklee Products Different?

What Makes Shaklee Products Different? | Health and Fitness | Scoop.it
Contents of a letter from Dr. Jamie McManus, MD, FAAFP Chair of Medical Affairs, Health Sciences and Education for Shaklee Corporation.
Donovan Baldwin's insight:

Shaklee products - and the quality and science behind them - are unmatched in the [health supplement] industry. But how familiar are you with the many elements of the Shaklee Difference?

 

Even if you think you know what makes this company and our products stand apart from the rest, refresh your knowledge with this list of Ten Key Steps that we take to ensure that Shaklee supplements are the best in the marketplace.

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Running in Reverse

Running in Reverse | Health and Fitness | Scoop.it
Backward running, also known as reverse or retro running, is not as celebrated as barefoot running and will never be mistaken for the natural way to run. But a small body of science suggests that backward running enables people to avoid or recover from common injuries, burn extra calories, sharpen balance and, not least, mix up their daily routine.

Via Peter Mellow
Donovan Baldwin's insight:

Walking and running are excellent forms of exercise, especially for cardiovascular health. Backward running or walking is a surprising new method for enhancing the effects of these forms of exercise.

 

Learn more about exercise at http://nodiet4me.com/exercise/ .

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Lee-Anne Wann: How to get a better deal from your gym - Opinion

Lee-Anne Wann: How to get a better deal from your gym - Opinion | Health and Fitness | Scoop.it
One of the first things to cut when we're struggling to pay the bills is often our gym membership or exercise classes. - New Zealand Herald

Via Peter Mellow
Donovan Baldwin's insight:

Not everybody exercises at a gym. A gym can be a great place to get a great workout, but, it's not the perfect place for some people.

 

However, if you want to work out at a gym, it can be expensive. Maybe you can get your gym to cut you a deal.

 

If you think you might want to work out at home, but don't want to shell out a lot of cash for exercise equipment, you might want to take a look at some tips on bodyweight exercises at http://nodiet4me.com/exercise/bodyweight-revolution/index.html 

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Body Acceptance Rises for Women

Body Acceptance Rises for Women | Health and Fitness | Scoop.it
American women seem more satisfied with their weight now than they were 30 years ago, preliminary new research indicates.
Donovan Baldwin's insight:

You should never be judged by "how you look", but, by who you are. The way you live should be more important than your physical appearance.

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Shaklee Laundry Detergent Review

Are you looking for a non toxic laundry detergent that works? Read this review of the Shaklee Fragrance Free, Dye Free Natural Enzyme Laundry Detergent Concentrate.
Donovan Baldwin's insight:

Non toxic home cleaning products are good for your family's health. Shaklee has a selection of such products, including natural, non toxic laundry products.

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