The other day a person, who is writing a book about feedback/360 degree, remembered I was still alive and contacted me to ask if she could interview me. Of course, flattered by the invitation, I agreed immediately (I like people interviewing me!).
"Researchers had young healthy participants perform a single bout of resistance exercise and then 1 hour later consume either whey protein or a blend of whey, casein, and soy. The supplements both contained 19 grams of protein. The blend consisted of 50% casein, 25% whey, and 25% soy. Both supplements equally increased muscle protein synthesis during the 2 hr post-exercise time period. From 2 to 4 hr post-exercise only the protein blend increased protein synthesis. Thus, the effects of whey protein alone were not sustained over a 4 hr period after exercise."
Does this mean you should change your protein supplement?
Results of this study are consistent with the large amount of research supporting the superiority of whey consumed right after exercise. But it highlights the limitation of using whey as the only protein source when examined over a longer time frame. Based on these new findings it would be prudent to either combine whey with a slower digesting protein source or consume a meal containing protein during the first couple hours after exercise. "
• 1 cup oatmeal (I took a little oat bran Nordic) • 1 cup of milk (water) • 1 large juicy green apple (preferably antonovka) • handful of dark raisins • 1 large egg white • 1 tbsp . liter. coconut oil (or melted butter) • 1 tsp brown sugar (caramel) • 1 tsp cinnamon • 1 tsp vanilla • 1/2 tsp baking powder • 1/4 tsp salt • pinch of nutmeg and cloves (can be omitted) • almond petals, honey supply
Pumpkin seeds contain a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc.
If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds.
With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants,1 which can give your health an added boost.
About half of pregnant women experience morning sickness, and although it’s not entirely clear why, experts believe the rapid increase in hormones is to blame. (11 natural ways to relieve morning sickness...
“Burning fat doesn’t take rocket science. In order to lose belly fat, you’ve got to burn more than you put in. This seemingly simple idea gives us plenty of grief. In this article, we’ll go over some scientifically proven methods that will not only help you to lose belly fat, but how to lose belly fat fast.”
"First of all, ditch the simple carbs. Eat only carbs that have a glycemic index (G.I.) over 50 or lower. As a comparison, table sugar has a G.I. of 100, while most bread, snacks anhttp://bit.ly/1fRtTgud pasta has G.I. of about 80. The lower the G.I., the less your blood sugar will spike (and later crash) making it harder than ever to avoid temptation."
Times of India 7 best foods for weight loss Times of India Even if you are dieting, chances are that you are wondering what to eat, to boost your weight loss. We select seven foods ... always go in for quinoa.
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