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Family Fitness - Kids Health Center - EverydayHealth.com

Family Fitness - Kids Health Center - EverydayHealth.com | Health and Fitness | Scoop.it
Family exercise activities are limited only by your imagination.
Learn how to make family exercise fun with 10 inexpensive ideas from EverydayHealth.com. (Don’t forget the importance of exercise!
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Worried about getting too bulky from your workout? 4 tips to ease your mind - The Globe and Mail

Worried about getting too bulky from your workout? 4 tips to ease your mind - The Globe and Mail | Health and Fitness | Scoop.it
Worried about getting too bulky from your workout? 4 tips to ease your mind
The Globe and Mail
Trainer's tip: Still nervous? Take measurements. Often when people start to lose body fat due to weight-training, they see muscle they are not used it.
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5 Clear Skin Post Workout Tips | Lucille Roberts Health & Fitness Blog

5 Clear Skin Post Workout Tips | Lucille Roberts Health & Fitness Blog | Health and Fitness | Scoop.it
Achieve flawless skin after your workout with these 5 post workout skin cleansing tips!
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Is Your Cellphone Ruining Your Fitness? - Women's Health News Blog

Is Your Cellphone Ruining Your Fitness? - Women's Health News Blog | Health and Fitness | Scoop.it
“If using a cellphone helps you 'kill time' on the elliptical, I'm all for it,” says study co-author Gabe Sanders, PhD, an assistant professor of exercise science at Northern Kentucky University and a former fitness trainer.
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Motivation - Fitness, Workout and Articles: How Following Social Norms Can Kill Your Ambitions

Motivation - Fitness, Workout and Articles: How Following Social Norms Can Kill Your Ambitions | Health and Fitness | Scoop.it

Via stephanie ingram
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Poster Workout: A 7-Minute HIIT Circuit

Poster Workout: A 7-Minute HIIT Circuit | Health and Fitness | Scoop.it
Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time.

Via Ellen Diane, stephanie ingram
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Ellen Diane's curator insight, June 27, 2013 7:25 PM

 i love to eat i live to workout

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Top 5 Yoga Poses for Athletes

Top 5 Yoga Poses for Athletes | Health and Fitness | Scoop.it
Strengthen your muscles, loosen your joints, and relax your mind with this yoga routine specifically designed for athletes. (These yoga poses for athletes will calm you down before bed.

Via stephanie ingram
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Marty Roddy's curator insight, January 19, 4:01 PM

I am a fan of stretching and a few yoga instructors are safe to work with- BUT the Breathing is hugely valuable

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Lose Weight Fast And Safe And Natural Skin Care Product

Lose Weight Fast And Safe And Natural Skin Care Product | Health and Fitness | Scoop.it

Via JasmineYoung
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Cardiovascular Training - Guides and Articles: Spice Up The Treadmill Experience – The Best Cardio Ever!

Cardiovascular Training - Guides and Articles: Spice Up The Treadmill Experience – The Best Cardio Ever! | Health and Fitness | Scoop.it
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Cardiovascular Training - Guides and Articles: How Carbs Mess-Up Cardiovascular Health

Cardiovascular Training - Guides and Articles: How Carbs Mess-Up Cardiovascular Health | Health and Fitness | Scoop.it
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Cardiovascular Training - Guides and Articles: Gettting Charged For Cardio Strength Training

Cardiovascular Training - Guides and Articles: Gettting Charged For Cardio Strength Training | Health and Fitness | Scoop.it
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Cardiovascular Training - Guides and Articles: How Cardio Exercises Can Speed Metabolism

Cardiovascular Training - Guides and Articles: How Cardio Exercises Can Speed Metabolism | Health and Fitness | Scoop.it
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#FITNESS #HEALTH - Dwayne Johnson And Mark Wahlberg Workout

#FITNESS #HEALTH - Dwayne Johnson And Mark Wahlberg Workout | Health and Fitness | Scoop.it
“Both Dwayne Johnson and Mark Wahlberg worked extremely hard to get (and stay) in top shape for the film. The Rock went through 150 days of clean dieting without a single cheat meal.”

Via Carlos Newsome
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TITLE Boxing Norwalk's curator insight, July 11, 2013 4:19 PM

This has to be an interesting workout. 

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Running for Fitness: Getting Back into Rehabilitation after a Broken Bone

Running for Fitness: Getting Back into Rehabilitation after a Broken Bone | Health and Fitness | Scoop.it
Clara John's insight:
Running for Fitness: Getting Back into Rehabilitation after a Broken Bone
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Stand Up Desk, Stand Up Exercises Burns Calories and Fat | My Fitness Hut Blog

Stand Up Desk, Stand Up Exercises Burns Calories and Fat | My Fitness Hut Blog | Health and Fitness | Scoop.it

Via Ellen Diane
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Carolyn J. Theus's curator insight, September 5, 2013 12:01 PM

Less eating has calories and maintains exercise can give us a healthier lifestyle.

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My Fitness Advice Summarized in 7 Tips - Renegade Health

My Fitness Advice Summarized in 7 Tips - Renegade Health | Health and Fitness | Scoop.it
If you start spending time with fitness trainers, you'll learn all kinds of formulas; for example, how many carbohydrates you should eat during a run, or how soon you should eat after an exercise session.
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Top 10 Weight Loss Supplements

Top 10 Weight Loss Supplements | Health and Fitness | Scoop.it

Supplement like Fat Burner indeed do magic – but you must know the kind of supplements that you are using to make sure that you are heading in the right direction.

 

 


Via robbiewells3, stephanie ingram
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Should you stretch before or after your workout?

Should you stretch before or after your workout? | Health and Fitness | Scoop.it

The topic turned to the workouts that had helped Tom (not his real name) lose pounds, and a fellow in the audience said, “I’m confused. Should I stretch before or after I lift weights?”

 

Before the other trainer and I had time to open our mouths and say “After,” Tom answered “Definitely before.”

 

The other trainer and I just looked at each other.

 

Tom is absolutely wrong, but that’s what everyone used to believe—that stretching before you lift (or jog or whatever) was a great way to prepare for exercise and protect your muscles.

 

But the truth is the opposite...

 


Via PAT NOVAK, stephanie ingram
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Be About That Fitness Life: 14 Ways To Stick To Your Workout

Be About That Fitness Life: 14 Ways To Stick To Your Workout | Health and Fitness | Scoop.it
These tricks will get you summer time fine, or at least on your way there.

Via Skip Boykin, stephanie ingram
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Yoga can help improve employee wellbeing - 9/1/2013 - Personnel Today

Yoga can help improve employee wellbeing - 9/1/2013 - Personnel Today | Health and Fitness | Scoop.it
Occupational-Health (Yoga can help improve employee wellbeing http://t.co/v7pvFGSlLe @personneltoday #yoga #employee #wellbeing #workplace #health)

Via stephanie ingram
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Fitness Tips: How to Keep Fit in the Busy Fall Season - Shape

Fitness Tips: How to Keep Fit in the Busy Fall Season - Shape | Health and Fitness | Scoop.it
Fitness expert Jay Cardiello gives you strategies for how to keep fit through the busy fall season.

Via stephanie ingram
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Cardiovascular Training - Guides and Articles: What Are Carbs Doing to This Country

Cardiovascular Training - Guides and Articles: What Are Carbs Doing to This Country | Health and Fitness | Scoop.it
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Cardiovascular Training - Guides and Articles: Get The Most Out Of Your Cardio

Cardiovascular Training - Guides and Articles: Get The Most Out Of Your Cardio | Health and Fitness | Scoop.it
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Cardiovascular Training - Guides and Articles: Can Cardio Exercises Play A Role In Reducing Acne?

Cardiovascular Training - Guides and Articles: Can Cardio Exercises Play A Role In Reducing Acne? | Health and Fitness | Scoop.it
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Cardiovascular Training - Guides and Articles: Cardio Exercises To Get Lean Fast

Cardiovascular Training - Guides and Articles: Cardio Exercises To Get Lean Fast | Health and Fitness | Scoop.it
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