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Q: Are there any benefits to doing neck exercises?

Q: Are there any benefits to doing neck exercises? | Health and Fitness | Scoop.it
Try this move to make your body look even bigger and protect your head at the same time (The little exercise that will make you look much bigger, via @JasonFerruggia.
http://t.co/E2ffpsULNv)...
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Be Your Own Personal Trainer: 4 Tips for Strength Training On Your Own

Be Your Own Personal Trainer: 4 Tips for Strength Training On Your Own | Health and Fitness | Scoop.it
How to maximize muscle-building time—no giant trainer bill required (You can be your own personal trainer!
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Top 3 health tips: Exercise machines you should try - Allentown Morning Call

Top 3 health tips: Exercise machines you should try - Allentown Morning Call | Health and Fitness | Scoop.it
Top 3 health tips: Exercise machines you should try
Allentown Morning Call
It's easy to get into a gym routine, do your thing and leave. But the gym is filled with cool machines,and chances are, you haven't tried all of them.
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New fitness studio raises the barre for low-impact exercise - Lake County News Sun

New fitness studio raises the barre for low-impact exercise - Lake County News Sun | Health and Fitness | Scoop.it
New fitness studio raises the barre for low-impact exercise
Lake County News Sun
A typical 55-minute Pure Barre class includes a high-energy warm-up followed by sculpting the arms using light weights.
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Trainer Confessions: 5 Exercises You're Probably Doing Wrong

Trainer Confessions: 5 Exercises You're Probably Doing Wrong | Health and Fitness | Scoop.it
Plus, the right way to do each one (5 exercises you’re probably doing wrong: http://t.co/OFRBaix9yF (Plus how to do them right!))
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Peak Arms: The Ultimate Arms Workout

Peak Arms: The Ultimate Arms Workout | Health and Fitness | Scoop.it
Sculpt your arms to peak form with this six-week arms-centric workout. (Build strength, size and muscle definition in your arms with this ultimate, 360-degree upper arm workout.
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Personal trainer, dietitian gives spring fitness tips - FOX19

Personal trainer, dietitian gives spring fitness tips - FOX19 | Health and Fitness | Scoop.it
Personal trainer, dietitian gives spring fitness tips
FOX19
Personal trainer Josef Brandenburg says the approach is the same whether you're starting a fitness routine for the first time or picking up where you left off in the fall.
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Is this exercise the new Crossfit? - NEWS.com.au (blog)

Is this exercise the new Crossfit? - NEWS.com.au (blog) | Health and Fitness | Scoop.it
Is this exercise the new Crossfit? NEWS.com.au (blog) New scientific research argues this kind of maximum capacity exercise — where you work flat out for short bursts of time, as opposed to jogging for an hour — is better for your fitness and your...
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50 Must-Know Fitness Tips to Score Your Best Body

50 Must-Know Fitness Tips to Score Your Best Body | Health and Fitness | Scoop.it
Follow these fitness, health, weight loss, and healthy eating tips, and you'll build your best body ever! Bring on the bikini!
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10 Fitness Secrets from the Victoria's Secret Angels' Personal Trainer

10 Fitness Secrets from the Victoria's Secret Angels' Personal Trainer | Health and Fitness | Scoop.it
Don't worry: They're actually manageable! (Learn 10 fitness secrets from the @VictoriasSecret Angels's personal trainer: http://t.co/SHq8YGNtCe)
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The 10 Best Exercises for Women

The 10 Best Exercises for Women | Health and Fitness | Scoop.it
Discover the moves that help pro volleyball player and fitness expert Nora Tobin sculpt a flat stomach, thin thighs, sexy shoulders and more.
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Life Fitness: Medicine ball mechanics - The News-Press

Life Fitness: Medicine ball mechanics - The News-Press | Health and Fitness | Scoop.it
Life Fitness: Medicine ball mechanics
The News-Press
Medicine balls can be found in weights ranging from 2 pounds to 30 pounds, but which ball you should grab depends on your workout.
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4 Components of Fitness Exercises |Fitness Training

4 Components of Fitness Exercises |Fitness Training | Health and Fitness | Scoop.it
As you are looking for components of fitness exercises, you make sure that the exercises you are choosing has whether all the good components of fitness or not.
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Yoga Routine for a Flat Belly (Video) - The Epoch Times

Yoga Routine for a Flat Belly (Video) - The Epoch Times | Health and Fitness | Scoop.it
This routine will work wonders for your abs! (Video Yoga Routine for a Flat Belly (Video):...
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Top 10 Ways to Avoid Injury

Top 10 Ways to Avoid Injury | Health and Fitness | Scoop.it
The last thing you need is an injury keeping you from the gym (or worse, in a cast). Here are 10 training pitfalls you need to avoid when hitting the iron. (The best way to deal with injuries? Don't get hurt.
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10 Fitness Secrets from the Victoria's Secret Angels' Personal Trainer - Yahoo Canada Shine On (blog)

10 Fitness Secrets from the Victoria's Secret Angels' Personal Trainer - Yahoo Canada Shine On (blog) | Health and Fitness | Scoop.it
10 Fitness Secrets from the Victoria's Secret Angels' Personal Trainer
Yahoo Canada Shine On (blog)
Healthy blood flow is the cure to what ails most of us," Olajide says. This is arguably the most important tip of them all.
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The No-Excuses Muscle Multiplier

The No-Excuses Muscle Multiplier | Health and Fitness | Scoop.it
Pressed for time?Do this quick, total-body blast on days you'd otherwise have to skip the gym (TRY THIS: 18 minutes, 3 exercises, muscles for a lifetime: http://t.co/ggMBI7n4xj)...
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A Seven-Phase Workout to Protect Your Shoulders

A Seven-Phase Workout to Protect Your Shoulders | Health and Fitness | Scoop.it
One of the most complex joints in your body, your shoulders are also susceptible to serious injury. Protect them now, lift longer and stronger later. (Protect your shoulders!
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What Exercises Will Make Me Good In Bed?

What Exercises Will Make Me Good In Bed? | Health and Fitness | Scoop.it
Outside's Fitness Coach helps you identify the exercises that will make you good in bed. [We hope.] (Exercises to improve your performance in bed.
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10 Exercise Cheats That Blow Your Calorie Burn - ABC News

10 Exercise Cheats That Blow Your Calorie Burn - ABC News | Health and Fitness | Scoop.it
ABC News
10 Exercise Cheats That Blow Your Calorie Burn
ABC News
You put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts. So why is the scale not budging?
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HIIT fusion workout -- the hottest way to burn calories - India.Com Health

HIIT fusion workout -- the hottest way to burn calories - India.Com Health | Health and Fitness | Scoop.it
India.Com Health HIIT fusion workout -- the hottest way to burn calories India.Com Health HIIT fusion workout High-intensity interval training, or HIIT, has increased in popularity over the last few years as an effective workout that focuses on...
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3 Reasons You're Not Ripped

3 Reasons You're Not Ripped | Health and Fitness | Scoop.it
Step off the treadmill a little earlier and start doing some bigger lifts – only then will you be sufficiently shredded. (You've got the formula down--tough workouts, strict diet--but you're still not ripped?
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37 Ways to Turn Your Lower Body into a Machine

37 Ways to Turn Your Lower Body into a Machine | Health and Fitness | Scoop.it
Build unparalleled strength with these unilateral leg exercises (37 lower-body exercises you can add to your workout tomorrow, courtesy of #Streamfit's @BJGaddour.
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Dumbbell press with plank Rotatio

Buy Neoprene Dumbbell Sets: http://www.fitnessrepublic.com/store/fitness-accessories/neoprene-dumbbell.html - In a plank and row and rotation session, grab h...
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In a plank and row and rotation session, grab hold to a dumbbell in your right hand and align your body into a plank position. Next, pull your right hand up, with an elbow bent and push, now rotate your body to the right side. Making your right toes go in front of your left ankle and your wrist is rotated. Now, pull your right hand up and stretch in out in line to your chest. Bring yourself back into the plank position and hold the dumbbell in your left hand. Now, repeat this procedure with the left hand to complete a plank and row and rotation session.

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Tone Your Lower Body In 10 Minutes

Tone Your Lower Body In 10 Minutes | Health and Fitness | Scoop.it
Tone Your Lower Body In 10 Minutes (Love your lower body in 10, 9, 8… http://t.co/wiZ6FbFX6I)
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