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Health & Fitness - Cardio Exercises - Strider,Cycling,Elliptical Exercises

Health & Fitness - Cardio Exercises - Strider,Cycling,Elliptical Exercises Visit Our Site: http://www.asianetglobal.com Subscribe to Asianet Official YouTube...
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Gym Anxiety? 7 Tips That Will Help You Overcome Your Fitness Fears

Gym Anxiety? 7 Tips That Will Help You Overcome Your Fitness Fears | Health and Fitness | Scoop.it
If your summer 2014 resolution is overcoming your fear of the gym and finally getting the body you've always wanted, read up on these seven tips for getting over fitness center anxiety. Before you know it, you'll be a regular at ...
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Supplements Essential to My Marathon Training: Michelle Adams

Supplements Essential to My Marathon Training: Michelle Adams | Health and Fitness | Scoop.it
By: Michelle Adams, M.P.H., CISSN-H, CSCS Director of Science & Education, mp-body.com The first thing people generally think about when it comes to train (Cross the finish line of your next marathon in the best possible health with @runnergirladams...
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Tips Getting Rid Of Cellulite Fast and Naturally | Celeble.net

Tips Getting Rid Of Cellulite Fast and Naturally | Celeble.net | Health and Fitness | Scoop.it
Cellulite (known as dermopanniculosis deformans, adiposis edematosa, gynoid lipodystrophy, status protrusus cutis, and orange peel syndrome) is a condition in which getting more than normal fat under skin, giving it as skin dimpling and lumpy appearance, they often noticeable on buttocks, lower limbs, and abdomen, and most of the time occurs after puberty. Cellulite is not harmful therefore many people want to get rid of cellulite just because the way it looks and causes many women feel annoying.
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Disaster diets: don't try these food fads at home

Disaster diets: don't try these food fads at home | Health and Fitness | Scoop.it
Health experts have warned against crazy fad diets, after reports of people eating orange-juice soaked cotton balls and losing teeth from a lemon-juice detox.

Via Peter Mellow
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askdrmaxwell's curator insight, April 10, 2014 8:27 PM

Fad diets are unnecessary. Cutting out the junk food is much more beneficial to you health. 

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Why you shouldn't plug in and tune out

Why you shouldn't plug in and tune out | Health and Fitness | Scoop.it
Listening to music is great motivation for some, but it's a safety hazard in fun runs.

Via Peter Mellow
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Sadiq Khan: I'm suffering from marathon addiction

Sadiq Khan: I'm suffering from marathon addiction | Health and Fitness | Scoop.it
I've got sore muscles and aching feet – but the London marathon has got me hooked

Via Peter Mellow
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Born to run? The highs and lows of a first time marathon runner

Born to run? The highs and lows of a first time marathon runner | Health and Fitness | Scoop.it
I've been overtaken by pensioners, and I fall down in every training session – but I'm a champion at getting back up again, writes Hannah Louise Summers

Via Peter Mellow
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Can your workouts be more eco-friendly? Yes. Here are 5 ways.

Can your workouts be more eco-friendly? Yes. Here are 5 ways. | Health and Fitness | Scoop.it
Here are some ideas for a more sustainable workout — for you and, perhaps, the planet.

Via Peter Mellow
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Peter Mellow's curator insight, April 20, 2014 12:27 AM

A short article, but some simple ideas that make sense! Happy Easter! :-)

Larisa Ens's curator insight, April 21, 2014 10:10 AM

These ideas of getting back to the basics will not only benefit you, but also our environment.

nancercize's curator insight, April 27, 2014 9:49 PM

Just what I've been saying! Take advantage of your nearest green gym.

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Core work: a runner's guide

Core work: a runner's guide | Health and Fitness | Scoop.it
All runners – well, all exercisers, really – know they should do core work. But if you are anything like me, without some guidance you'll run out of ideas after the plank and some crunches

Via Peter Mellow
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Lying Leg Raise, Inner Thighs - Fitness Republic - YouTube

Buy Ankle Weights: http://www.fitnessrepublic.com/store/fitness-accessories/ankle-weights.html - For a lying leg raise, inner thighs put on your ankle weight...
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Sculpt Your Abs Into a Six-Pack in Six Weeks

Sculpt Your Abs Into a Six-Pack in Six Weeks | Health and Fitness | Scoop.it
Carve up your midsection with these tried-and-true abdominal moves (Carving a six-pack takes time, dedication and discipline. Carve out some killer abs with this six-week six-pack plan.
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Laird's Guide to Getting Back in Shape: How to Get Back in Shape

Laird's Guide to Getting Back in Shape: How to Get Back in Shape | Health and Fitness | Scoop.it
Find advice about this and other essentials at MensJournal.com.
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Exercise and Fitness Tips: How to Burn Easter-Candy Calories ...

Exercise and Fitness Tips: How to Burn Easter-Candy Calories ... | Health and Fitness | Scoop.it
Easter comes with pretty baskets filled with eggs and tons and tons of candy-color...well, candy. And while eating some sweet stuff is a definite "do," it's kind of interesting to see how those yummy, sugary...
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Hit The Gym And Try Out These Awesome Fitness Tips! | erauauv

Hit The Gym And Try Out These Awesome Fitness Tips! | erauauv | Health and Fitness | Scoop.it
Anyone can benefit from fitness knowledge, whether they are a novice or an expert. Learning the different ways your body functions and knowing how to properly improve your fitness will make a lot of difference in the long run.
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Olympian swimmer Rehan Poncha's diet and fitness tips for swimmers - India.Com Health

Olympian swimmer Rehan Poncha's diet and fitness tips for swimmers - India.Com Health | Health and Fitness | Scoop.it
India.Com Health
Olympian swimmer Rehan Poncha's diet and fitness tips for swimmers
India.Com Health
Rehan Poncha In a country obsessed with cricket, often other sports and sportsmen are sidelined and not given the kind of honour they deserve.
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Strong at every age

Strong at every age | Health and Fitness | Scoop.it
The debate is over - the key to health and fitness is to get moving, whether you are three or 73.

Via Peter Mellow
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Apple, Fitbit in Resmed's sights with 'quantified self' gadget plan

Apple, Fitbit in Resmed's sights with 'quantified self' gadget plan | Health and Fitness | Scoop.it
Australian medical technology group Resmed says it has the likes of Apple, Jawbone and Fitbit in its sights with plans to make electronic gadgets that tap into the burgeoning 'quantified self' health and fitness trend.

Via Peter Mellow
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The truth about health and fitness scams

The truth about health and fitness scams | Health and Fitness | Scoop.it
Why do you still succumb to lies promising rock-hard abs and easy weight loss?

Via Peter Mellow
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Barbara Briguglio's curator insight, April 16, 2014 9:49 AM

This supports my claim that "diets" don't work.  Learning to live a healthy lifestyle wins all the time. 

Dr.Dominique Dock's curator insight, April 16, 2014 12:55 PM
I love your conclusion !
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CrossFit: the new fitness craze has a lot to tell us about late western capitalism

CrossFit: the new fitness craze has a lot to tell us about late western capitalism | Health and Fitness | Scoop.it
Eleanor Robertson: The exploding popularity of CrossFit suggests a kind of atavistic revolution where office workers can feel the thrill of an increased heart rate without having to become a bricklayer

Via Peter Mellow
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Why I Run (& no it’s not to lose weight). ~ Stephanie Johnson

Why I Run (& no it’s not to lose weight). ~ Stephanie Johnson | Health and Fitness | Scoop.it
I run to gain energy, I run to be revived. I run as a type of meditation.

Via Luciana Viter, Peter Mellow
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Slopestyle Asks, When Is a Risky Sport Too Dangerous?

Slopestyle Asks, When Is a Risky Sport Too Dangerous? | Health and Fitness | Scoop.it
A comment by the head of scientific activities for the International Olympic Committee threw a spotlight on the tension between spectacle and safety in the Winter Games.

Via Peter Mellow, Peter Mellow
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Squat and Row with Toning Tub

Squat and Row with Toning Tube

 

 

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Your squat and row with toning tube section is associated with a partner. Your partner should firmly hold on to the fitness tube leaving equal lengths on each side and should be exactly in front of you. Grab on to the handles of the tube and stand tall with shoulders and legs spread wide and locked in. now squat and get back up to your initial position and row once, and then squat again. A squat and row with toning tube section is of high resistance, so be sure that your ready for it.

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Jack Knife Twist - Fitness Republic - YouTube

Buy Stability Ball with Pump: http://www.fitnessrepublic.com/store/fitness-accessories/stability-ball-pump.html - For a prone forward jack knife roll yoursel...

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For a prone forward jack knife roll yourself onto a stability ball, using your hands for balancing roll till the point when only your feet are on the ball, your feet should be place together. Keep a tall torso and elbows locked in. Next, bring in your knees to the right side; pressing your abs and pelvis; and twisting your torso; back to the starting position. Do the same to the left and then back and to the right. Repeat this procedure at least 10 times for a power packed session of a jack knife twist.

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10 fitness tips to help you get the right start - Hamilton Spectator

10 fitness tips to help you get the right start - Hamilton Spectator | Health and Fitness | Scoop.it
10 fitness tips to help you get the right start
Hamilton Spectator
Prior to each workout, make sure you warm up with a brisk walk or light jog for 10 to 15 minutes to get the body moving and warm. And don't forget to stretch.
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