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5 Ways to Burn More Body Fat

5 Ways to Burn More Body Fat | Health and Fitness | Scoop.it
Forget the treadmill and the elliptical. Torch body fat faster with these 5 cardio-free tips. (This time of year, we can use all the bodyfat-busting tips we can get. Burn fat without cardio.
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Chest Press with Sculpting Bar - Fitness Republi

Buy Sculpting Bar: http://www.fitnessrepublic.com/store/fitness-accessories/sculpting-bar.html - For a chest press with sculpting bar; grab a sculpting bar f...

Clara John's insight:

For a chest press with sculpting bar; grab a sculpting bar firmly with both hands; settle down on a stability ball and then roll yourself off it, till the stability ball is only supporting your shoulders; and your knees are making a 90 degree angle. Lift your arms up above your chest and bring them down just above your chest keep on doing this and your chest press with sculpting bar is done.

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Shoulder Smackdown Routine

Shoulder Smackdown Routine | Health and Fitness | Scoop.it
We call it a routine, but this hardcore delt and trap workout is anything but. (You'll find new meaning to leaving it all on the gym floor with this with this brutal, shoulder and trap workout.
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Cross Your Back for Shredded Abs

Cross Your Back for Shredded Abs | Health and Fitness | Scoop.it
Bring out your abs with this crunch upgrade. (Cross it up for a better way to shred your midsection. http://t.co/su7p0n06wm)
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Box Jumps, Double Leg Exercis

Buy Aerobic Step: http://www.fitnessrepublic.com/store/fitness-accessories/aerobic-step.html - For box jumps, double leg place the aerobic step on a firm gro...
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The Ultimate Upper Body

The Ultimate Upper Body | Health and Fitness | Scoop.it
Back exercises that deliver the results you want in the time you have—with back workouts from the world's top experts (Only working your lats is like working your chest but skipping your abs.
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5 Ways to Burn More Body Fat

5 Ways to Burn More Body Fat | Health and Fitness | Scoop.it
Forget the treadmill and the elliptical. Torch body fat faster with these 5 cardio-free tips. (This time of year, we can use all the bodyfat-busting tips we can get. Burn fat without cardio.
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female muscle: Fresh Avocado and Bean Lettuce Wrap

female muscle: Fresh Avocado and Bean Lettuce Wrap | Health and Fitness | Scoop.it
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V-Sit and Cross Body Straight Arm Pull with Toning Tube

Buy Fitness Tube: http://www.fitnessrepublic.com/store/fitness-accessories/fit-tube.html - V-Sit and Cross body straight arm pull with toning tube is an exer...
Clara John's insight:

V-Sit and Cross body straight arm pull with toning tube is an exercise which is all about your core, using a fitness tube. Attach one end of the fitness tube to an unmovable item which will not change its position. Get your body in a v-sit position in which your legs should be fastened together and in the air in the same way with your arms and bring them parallel with your legs and hold; now firmly hold the other free end of the fitness tube and move it from your core to the right and then the left side of your core. V-Sit and cross body straight arm pull with toning tube is easily done over a yoga mat.

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Summer Care Tips For Happy Feet - Indiatimes.com

Summer Care Tips For Happy Feet - Indiatimes.com | Health and Fitness | Scoop.it
Indiatimes.com
Summer Care Tips For Happy Feet
Indiatimes.com
The summer heat can make your feet dry and rough with the skin peeling off due to bad weather conditions.
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25 great fitness tips

25 great fitness tips | Health and Fitness | Scoop.it
Top sports stars and MF experts bring you all the advice you could ever need to help you get fit (Men's health. 25 great fitness tips.
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Best Chest Workout: Barbell Press or Dumbbell Press?

Best Chest Workout: Barbell Press or Dumbbell Press? | Health and Fitness | Scoop.it
Check out the science behind one of bodybuilding's dilemmas. Which chest workout is better? (Barbells or dumbbells? Which are the better choice for building a strong, even chest?
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Build Up Your Chest Workout

Build Up Your Chest Workout | Health and Fitness | Scoop.it
Press, dip, and flye with this routine for a thicker, wider set of pecs. (Hey! My eyes are up here! Get the kind of pecs that people can't help but stare at.
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thebestof: Unique Health and Fitness Tips

thebestof: Unique Health and Fitness Tips | Health and Fitness | Scoop.it
Unique Health and Fitness Tips: Hello friend!health and fitness:In this article, I am going to share 4 unique ... http://t.co/TBx4SG3vQ2
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The Fastest Way to Lose 10 Pounds

The Fastest Way to Lose 10 Pounds | Health and Fitness | Scoop.it
Whether it's a big event, a vacation that involves bikinis, or something else entirely, women often want to lose 10 pounds—and do so fast. Good news: The secret to quick weight loss doesn't mean you (Fitness tips to lose 10 pounds--quickly!
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Kai Greene: Back Workout

Kai Greene: Back Workout | Health and Fitness | Scoop.it
The workout that built the IFBB's best back. (What are the keys for building a monster sized back like this? Kai Greene shares his strategies.
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Still No Six Pack? Try These Exercises Before You Take Your Shirt Off This Summer

Still No Six Pack? Try These Exercises Before You Take Your Shirt Off This Summer | Health and Fitness | Scoop.it
If a strong midsection is your goal, these ten exercises are for you. (The 10 core exercises that will help get you closer to those ripped abs.
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Pulsing Hip Extensor - Fitness Republic - YouTube

Buy TPE Yoga Mat: http://www.fitnessrepublic.com/store/fitness-accessories/tpe-yoga-mat.html - For a pulsing hip extensor place yourself in a dog position; w...
Clara John's insight:

For a pulsing http://bit.ly/1rVDpBB ; hip extensor place yourself in a dog position; with your elbow, hands knees and feet resting on the ground. Make sure you keep a tall torso. Now lift your right leg up http://bit.ly/1hjpEWF ; in the air,

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Start Shredding Killer Abs

Start Shredding Killer Abs | Health and Fitness | Scoop.it
Give this ab routine a try to chisel the ultimate 6-pack by summer. (It's May. The countdown to the beach and taking your shirt off in public is officially on. Sculpt your six-pack NOW.
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Why wait for iOS 8? Here are 15 great iPhone apps that will make you healthier - BGR

Why wait for iOS 8? Here are 15 great iPhone apps that will make you healthier - BGR | Health and Fitness | Scoop.it
BGR
Why wait for iOS 8? Here are 15 great iPhone apps that will make you healthier
BGR
7-Minute Workout — No, it's not 7-Minute Abs.
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Butt Blaster Kick Back With Toning Tube - Fitness Republic - YouTube

Buy Fitness Tube: http://www.fitnessrepublic.com/store/fitness-accessories/fit-tube.html - For a butt blaster kick back with toning tube -- align yourself in...

Clara John's insight:

 making sure that the tube is resistant yet flexible. Push your right leg up and straight with a knee lock and hold. Bring your leg back down to the bent position and repeat the same with your left leg. You have just completed one butt blaster kick back with toning tube.

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Get Your Workout Motivation Back

Get Your Workout Motivation Back | Health and Fitness | Scoop.it
Did you ditch those plans of six-pack abs and sculpted arms a few weeks ago when things got hectic? Has your plan of getting up early for a.m. workouts become more of a joke between you and your alarm (Summer's almost here!
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Fitness Tips-Making an attitude adjustment - Wicked Local Westwood

Fitness Tips-Making an attitude adjustment
Wicked Local Westwood
These past couple of weeks I have been in a funk. Like an eager private detective without a lead to move on I have toiled over what went wrong.
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Iron Heavy, Full-Body Blast

Iron Heavy, Full-Body Blast | Health and Fitness | Scoop.it
Push yourself to the limit with this hardcore, superset workout. (Arnold put his iron where his mouth is to earn the right to brag. Are you?
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3 Switch-Up Moves for Six-Pack Abs

3 Switch-Up Moves for Six-Pack Abs | Health and Fitness | Scoop.it
Swap your midsection moves to start revealing a shredded stomach. (Not willing to settle for a 4-pack? This abs workout will help get you to the promised land of a shredded 6er.
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A Better Back Workout

A Better Back Workout | Health and Fitness | Scoop.it
Change your routine for your best results ever. (Put your best back....backward. Here's the back routine tweak to get you there.
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