Health and Fitness
372 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Clara John from Health and Fitness
Scoop.it!

Get Moving - Walking for Weight Loss

Get Moving - Walking for Weight Loss | Health and Fitness | Scoop.it

"A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.   "  [Note:  To read the full post, click on the title.]

more...
Mariene Joy Gamuza's curator insight, March 16, 2014 2:13 PM

Useful information same as these one, if added in some application in order to make it more informative and useful.

VitaDigest's curator insight, April 14, 2014 8:02 AM
http://www.vitadigest.com/
Luis Colon's curator insight, June 12, 2014 3:04 PM

It a fitness guide and will help you lose weight 

Rescooped by Clara John from Health and Fitness Tips and Resources
Scoop.it!

10-minute bouts of exercise bring health benefits

10-minute bouts of exercise bring health benefits | Health and Fitness | Scoop.it

"ACSM Fitness Resolution: Every Body Walk! Studies show that 10-minute bouts of exercise bring health benefits, and it becomes easier and more enjoyable as you fit it into your daily routine. ..."

------------------------------

Related Resource: 

GET MOVING - Walking for Weight Loss

http://firstworld.overblog.com/get-moving-walking-for-weight-loss

 

 


Via Web Buzz
more...
Abi Adeleke's curator insight, December 25, 2013 2:27 PM

Got 10 minutes? Let's go! #2014GymInspiration @gym2street

Jenny Olmos's curator insight, February 27, 2014 8:13 PM

Mens sana in corpore sano.

Jeff Angel, Bring It Home Personal Training's curator insight, March 3, 2014 10:03 AM

Can 10 minutes of exercise improve your health?  The research says yes!

Rescooped by Clara John from Healthy Fitness Tips
Scoop.it!

Multiple Healthy benefits of jogging

Multiple Healthy benefits of jogging | Health and Fitness | Scoop.it

Jogging is a simple exercise that enhances the immunity strength and boosts the blood circulation in the entire body.  This exercise simply prevents the risk of the overweight by burning the extra calories in the body and also balances the cholesterol level. 


Via buysafegenerics
more...
No comment yet.
Rescooped by Clara John from Health & Fitness Teens
Scoop.it!

5 Kettlebell Mistakes (And How to Fix Them) - Life by DailyBurn

5 Kettlebell Mistakes (And How to Fix Them) - Life by DailyBurn | Health and Fitness | Scoop.it
There's a right and a wrong way to swing a kettlebell. But with these beginner-focused tips you’ll be in the swing of things in no time!

Via The BioSync Team, Larisa Ens
more...
The BioSync Team's curator insight, November 8, 2013 10:47 AM

Kettlebells are a great option for getting a whole body workout in a short time. Working out with kettlebells will sculpt and tone the entire body as well as build strength and core stability.


Read more ...

Craig Crossley's curator insight, November 13, 2013 5:22 PM

YEAR 11/12 HPE - TRAINING METHODS (Kettle Bell use)

Rescooped by Clara John from Health & Digital Tech Magazine - 2016
Scoop.it!

My Opinion on Fat Burners & How to burn fat effectively: Tips

My Opinion on Fat Burners & How to burn fat effectively: Tips | Health and Fitness | Scoop.it
My Opinion on Fat BurnersWhen I am asked what I think about fat burners my first response immediately is that without the proper diet and training program there is no pill that will give you the results that you are looking for.

Via lissacoffey
more...
No comment yet.
Scooped by Clara John
Scoop.it!

Get Moving - Walking for Weight Loss

Get Moving - Walking for Weight Loss | Health and Fitness | Scoop.it

"A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.   "  [Note:  To read the full post, click on the title.]

more...
Mariene Joy Gamuza's curator insight, March 16, 2014 2:13 PM

Useful information same as these one, if added in some application in order to make it more informative and useful.

VitaDigest's curator insight, April 14, 2014 8:02 AM
http://www.vitadigest.com/
Luis Colon's curator insight, June 12, 2014 3:04 PM

It a fitness guide and will help you lose weight 

Scooped by Clara John
Scoop.it!

Find Your Rhythm - Finding Her Rhythm On The Track Hey there Sofia!...

Find Your Rhythm - Finding Her Rhythm On The Track Hey there Sofia!... | Health and Fitness | Scoop.it

Finding Her Rhythm On The Track - ZOVA Fit Girl of the week - Sofia Perry

more...
No comment yet.
Scooped by Clara John
Scoop.it!

Find Your Rhythm - Second Look - Behind the scenes at the ZOVA...

Find Your Rhythm - Second Look - Behind the scenes at the ZOVA... | Health and Fitness | Scoop.it
Second Look - Behind the scenes at the ZOVA fitness shoot.
Model: Jake Mollenhauer
more...
No comment yet.
Rescooped by Clara John from She Enters The 5th Chamber Of Fitness
Scoop.it!

Fun (and Cheap!) New Workouts

Fun (and Cheap!) New Workouts | Health and Fitness | Scoop.it

Pay-what-you-can classes and other affordable fitness experiences are an equally awesome way to mix up your workouts on a budget.

 

And since varying your regular routine can help you break through fitness plateaus and beat workout boredom, that’s a very good thing.

 

Even if you belong to a gym that offers plenty of classes, working out in a new environment can help reinvigorate your routine and keep you excited about sweating it out.


Via The BioSync Team, Shawni Danner, The WolfPack Media Group
more...
The BioSync Team's curator insight, March 2, 2013 10:55 AM


You can even volunteer in exchange for yoga classes at the Brooklyn Yoga Collective!