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Rescooped by Clara John from Physical and Mental Health - Exercise, Fitness and Activity
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Strong at every age

Strong at every age | Health and Fitness | Scoop.it
The debate is over - the key to health and fitness is to get moving, whether you are three or 73.

Via Peter Mellow
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Rescooped by Clara John from Healthy Fitness Tips
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Multiple Healthy benefits of jogging

Multiple Healthy benefits of jogging | Health and Fitness | Scoop.it

Jogging is a simple exercise that enhances the immunity strength and boosts the blood circulation in the entire body.  This exercise simply prevents the risk of the overweight by burning the extra calories in the body and also balances the cholesterol level. 


Via buysafegenerics
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Rescooped by Clara John from Healthy Fitness Tips
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Five Tips to easily lose weight naturally

Five Tips to easily lose weight naturally | Health and Fitness | Scoop.it

Before starting the healthy weight loss program, consult with a professional dietitian to reduce the risk of other problems. Millions of peoples start the weight loss program but they failed to approach it for the longer time. Changes in your lifestyle may help you to shed of unwanted body weight.


Via buysafegenerics
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Rescooped by Clara John from Fitness, Health, Running and Weight loss
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Why Cross-Training Is Key | How to Cross-Train: 5 Alternative Workouts for Runners

Why Cross-Training Is Key | How to Cross-Train: 5 Alternative Workouts for Runners | Health and Fitness | Scoop.it

Diversifying your training schedule helps stave off boredom, improve performance and prevent injuries. Here's how to do it right

 


Via Peter Mellow, Marty Roddy
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Scooped by Clara John
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Find Your Rhythm - Second Look - Behind the scenes at the ZOVA...

Find Your Rhythm - Second Look - Behind the scenes at the ZOVA... | Health and Fitness | Scoop.it
Second Look - Behind the scenes at the ZOVA fitness shoot.
Model: Jake Mollenhauer
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