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Rescooped by Clara John from Physical and Mental Health - Exercise, Fitness and Activity
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Why I Run (& no it’s not to lose weight). ~ Stephanie Johnson

Why I Run (& no it’s not to lose weight). ~ Stephanie Johnson | Health and Fitness | Scoop.it
I run to gain energy, I run to be revived. I run as a type of meditation.

Via Luciana Viter, Peter Mellow
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Rescooped by Clara John from Fitness, Health, Running and Weight loss
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Why Cross-Training Is Key | How to Cross-Train: 5 Alternative Workouts for Runners

Why Cross-Training Is Key | How to Cross-Train: 5 Alternative Workouts for Runners | Health and Fitness | Scoop.it

Diversifying your training schedule helps stave off boredom, improve performance and prevent injuries. Here's how to do it right

 


Via Peter Mellow, Marty Roddy
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Rescooped by Clara John from Healthy Fitness Tips
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Multiple Healthy benefits of jogging

Multiple Healthy benefits of jogging | Health and Fitness | Scoop.it

Jogging is a simple exercise that enhances the immunity strength and boosts the blood circulation in the entire body.  This exercise simply prevents the risk of the overweight by burning the extra calories in the body and also balances the cholesterol level. 


Via buysafegenerics
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Rescooped by Clara John from Physical and Mental Health - Exercise, Fitness and Activity
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Runners have rights too, you know

Runners have rights too, you know | Health and Fitness | Scoop.it

Cars may be bigger but pedestrians - including runners - frequently have the right of way.


Via Peter Mellow
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Rescooped by Clara John from The philosophy of fitness, exercise, sport and running
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Why Nearly Every Sport Except Long-Distance Running Is Fundamentally Absurd

Why Nearly Every Sport Except Long-Distance Running Is Fundamentally Absurd | Health and Fitness | Scoop.it
At first glance the annual Man vs. Horse Marathon, set for June 9 in Wales, seems like a joke sport brought to us by the same brilliant minds behind dwarf tossing and gravy wrestling.

Via Peter Mellow, Peter Mellow
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Rescooped by Clara John from The philosophy of fitness, exercise, sport and running
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Running to keep the memory of a father alive

Running to keep the memory of a father alive | Health and Fitness | Scoop.it
His father was considered Australian showbiz royalty, alongside Graham Kennedy and Bert Newton.

Via Peter Mellow
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Rescooped by Clara John from Physical and Mental Health - Exercise, Fitness and Activity
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Why you shouldn't plug in and tune out

Why you shouldn't plug in and tune out | Health and Fitness | Scoop.it
Listening to music is great motivation for some, but it's a safety hazard in fun runs.

Via Peter Mellow
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Scooped by Clara John
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Find Your Rhythm - Finding Her Rhythm On The Track Hey there Sofia!...

Find Your Rhythm - Finding Her Rhythm On The Track Hey there Sofia!... | Health and Fitness | Scoop.it

Finding Her Rhythm On The Track - ZOVA Fit Girl of the week - Sofia Perry

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Rescooped by Clara John from The philosophy of fitness, exercise, sport and running
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Why we run ... and why I stopped - by Andy Kenworthy

Why we run ... and why I stopped - by Andy Kenworthy | Health and Fitness | Scoop.it
Running is perhaps the oldest sport, with competitors of every species across the globe battling it out for who gets to eat whom.

Via Peter Mellow, Peter Mellow
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Peter Mellow's curator insight, August 2, 2013 6:49 PM

Great article Andy, however I don't see running as "running away" from my kids. I see it as quality 'me' time that allows me to be a better father by giving me time to think and reflect on life. It's just about keeping some balance in our world I suppose. :-)

Stephanie T Holland's curator insight, August 3, 2013 4:47 AM

Fascinating insight into the pros and cons of endurance running

Rescooped by Clara John from The philosophy of fitness, exercise, sport and running
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Iranian 'running man' spreads message of world peace

Iranian 'running man' spreads message of world peace | Health and Fitness | Scoop.it
He's been running all his life, running for freedom, running for peace.

Via Peter Mellow
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