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Rescooped by Clara John from SELF HEALTH
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7 Tips To Bounce Back After Eating A Bit Too Much

7 Tips To Bounce Back After Eating A Bit Too Much | Health and Fitness | Scoop.it

"No matter how healthy we are in our "normal" lives, most of us tend to loosen the reigns a little bit (or a lot) during the holidays. If you have a tendency to get into that all-or-nothing mentality, you might just wake up on January 1st wondering where all your healthy habits went."

 

Personally, I relate to this: I have a super addictive personality, so when I get into something, I have a tendency to go all in. With a little experimentation, though, I've found that it doesn't have to be so extreme. If you put a little intention into your self care, you can continue to show up for life in a vibrant, energetic state—even during the season of endless indulgences!


Via PAT NOVAK
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Ekaterina's curator insight, December 17, 2013 7:27 PM

The Perfectionist in you is making your life difficult! It is time he has been shown the door.

Callie Maddalena-Maloney [http://calliemm.blogspot.com.au/]'s curator insight, January 3, 1:55 AM

OK, my hand's up! I am guilty of double dipping dessert on more than one occasion over the last couple of weeks, and I am sure I am not the only one who had a glass or two, or more, of bubbly here and there...so if you found yourself over indulging over the Holiday season too, you may find this scoop insightful. Now all we have to do is bring back a little balance and settle into 2014!

 

Stay in touch:

http://calliesquietroom.yolasite.com

https://www.facebook.com/CalliesQuietRoom

https://www.facebook.com/CalliesQRPractice

Rescooped by Clara John from Health and Fitness Articles
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Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer

Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer | Health and Fitness | Scoop.it
For the first time, researchers show how a plant-based diet, stress management and other lifestyle changes may lead to longevity.

 

It’s not quite the Fountain of Youth, but it may be the river that leads to it. In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their cells.

 


Read more: http://healthland.time.com/2013/09/16/eat-better-and-stress-less-itll-make-your-cells-and-maybe-you-live-longer/#ixzz2f7lYpROG


Via PAT NOVAK, stephanie ingram
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Rescooped by Clara John from Heart and Vascular Health
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Heart Healthy Holiday Party Survival Guide

Heart Healthy Holiday Party Survival Guide | Health and Fitness | Scoop.it

Attending a holiday party doesn’t mean your heart healthy decisions should take a back seat. In fact, this is where they matter most. Holiday parties are prime for tasty, caloric snacks and sugary cocktails, which can be detrimental to heart health, and waistline. But it doesn’t have to be. Keep these five tips in mind the next time you’re invited to a soiree.

1. Put it on a plate 

2. Find a mix

3. Share

4. Stay hydrated

5. Pace yourself

 


Via Seth Bilazarian, MD
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