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6 Habits For Successful Weight Loss

6 Habits For Successful Weight Loss | Health and Fitness | Scoop.it

"Portion control is essential for taking off weight and keeping it off. Healthy foods, like nuts, eaten in mass quantities will still pack on the pounds. Moderation is the key for a healthy lifestyle."

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Also worth a look:
TOP TIPS TO ACHIEVE SUCCESS
http://top7ortop10tips.infoslobber.com


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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight | Health and Fitness | Scoop.it
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?
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The Burn 500 Calories Workout

The Burn 500 Calories Workout | Health and Fitness | Scoop.it

Circuit-style exercises to burn 500 calories in 45 minutes and tone every trouble zone.

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 Do You Know The 5 Veggies That Kill Stomach Fat? Find Out What They Are @ http://bit.ly/IBR7Yk


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10 Easy Ways To Flatten Your Belly

10 Easy Ways To Flatten Your Belly | Health and Fitness | Scoop.it

"Wouldn't it be wonderful if you could watch your belly disappear? ...."

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Recommended related resource:  

The 5 Veggies That Kill Stomach Fat @ http://bit.ly/IBR7Yk

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And be sure to also check out the blog 'DID YOU KNOW?' for more great health & fitness tips & resources (plus much more) at http://firstworld.overblog.com

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Feel the Burn! 7 Ways to Work Your Body With Squats

Feel the Burn! 7 Ways to Work Your Body With Squats | Health and Fitness | Scoop.it

"Squats — you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, hamstrings, glutes, quads, and lower back. ..."

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 Find out how to reshape your body with the Venus Factor @ http://bit.ly/1eRgyAn


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Belly Fat and Cellulite Realities and Remedies

Belly Fat and Cellulite Realities and Remedies | Health and Fitness | Scoop.it

"As a scientist coming from the drug industry and skincare industry, I find it interesting how companies exploit human insecurities. We all have fat cells which store fat; our bodies are designed to do that. While society today may perceive belly fat and cellulite as unattractive, it is a fact of life. . ..."

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