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Rescooped by Clara John from Physical and Mental Health - Exercise, Fitness and Activity
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The truth about health and fitness scams

The truth about health and fitness scams | Health and Fitness | Scoop.it
Why do you still succumb to lies promising rock-hard abs and easy weight loss?

Via Peter Mellow
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Barbara Briguglio's curator insight, April 16, 2014 9:49 AM

This supports my claim that "diets" don't work.  Learning to live a healthy lifestyle wins all the time. 

Dr.Dominique Dock's curator insight, April 16, 2014 12:55 PM
I love your conclusion !
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Get Moving - Walking for Weight Loss

Get Moving - Walking for Weight Loss | Health and Fitness | Scoop.it

"A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.   "  [Note:  To read the full post, click on the title.]

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Mariene Joy Gamuza's curator insight, March 16, 2014 2:13 PM

Useful information same as these one, if added in some application in order to make it more informative and useful.

VitaDigest's curator insight, April 14, 2014 8:02 AM
http://www.vitadigest.com/
Luis Colon's curator insight, June 12, 2014 3:04 PM

It a fitness guide and will help you lose weight 

Rescooped by Clara John from Health and Fitness Tips and Resources
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Simple five step health plan to slash dementia risk

Simple five step health plan to slash dementia risk | Health and Fitness | Scoop.it

"FIVE golden rules for a healthy life are the key to beating dementia, ground-breaking research reveals. ..."

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And be sure to also check out the 'Did You Know?' blog for more great health & fitness tips & resources (plus much more) at http://firstworld.overblog.com


Via Web Buzz
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Taylor & Emmet Clinical Negligence's curator insight, February 28, 2014 4:40 AM

Interesting article - Five golden rules for a healthier life...

kamagra-hilfe.com's curator insight, March 4, 2014 5:13 AM
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Web Buzz's curator insight, May 31, 2014 5:41 PM

Important info about how to reduce the risk of dementia.

Rescooped by Clara John from Healthy Fitness Tips
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Important tips that improve digestion naturally

Important tips that improve digestion naturally | Health and Fitness | Scoop.it

There are many ways that naturally help to improve the digestion and also reduce the risk of overweight as well as other health problems. Always include the foods in your diet that are rich in fiber such as grains, oatmeal, rice, green vegetables and fresh fruits. Heavy meal always stop the process of digestion so always eat less but frequently which improve the digestion naturally. 


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Find Your Rhythm - Second Look - Behind the scenes at the ZOVA...

Find Your Rhythm - Second Look - Behind the scenes at the ZOVA... | Health and Fitness | Scoop.it
Second Look - Behind the scenes at the ZOVA fitness shoot.
Model: Jake Mollenhauer
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Mother's Exercise May Boost Baby's Brain

Mother's Exercise May Boost Baby's Brain | Health and Fitness | Scoop.it
A growing scientific consensus suggests that the benefits of exercise can begin to accumulate even before someone is born.

Via Maggie Rouman, Dennis T OConnor, ozziegontang
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ozziegontang's curator insight, November 25, 2013 10:25 PM

The research is in about excercise and its impact on our brain. Just another piece of the puzzle about the impact of exercise and its importance throughout our lives.

Rescooped by Clara John from Physical and Mental Health - Exercise, Fitness and Activity
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Exercise 'can be as good as pills'

Exercise 'can be as good as pills' | Health and Fitness | Scoop.it
Exercise can be as good a medicine as pills for people with conditions such as heart disease, a study finds.

Via Peter Mellow
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Travis Sanders's curator insight, October 2, 2013 9:45 AM

Exercise should be apart of everyone's wellness program. The body wroks best in motion! Start your exercise program today!

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The Organic Center  |   7 Simple Steps to Save on Organic

The Organic Center  |   7 Simple Steps to Save on Organic | Health and Fitness | Scoop.it

Organic food production methods promote biodiversity, the biological cycling of nutrients, and plant and animal health. Certified organic farmers may not use toxic synthetic pesticides, artificial fertilizers, and unnecessary hormones or antibiotics. Instead, they use practices that restore, maintain, and enhance soil and ecosystem health. GMOs, artificial ingredients, or trans fats may not be used.


Via The BioSync Team, Kirk Fontaine
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The BioSync Team's curator insight, September 16, 2013 6:57 PM

We always check our favorite organic products websites for coupons and it's amazing how this simple savings routine really adds up over time.


Read more ...

Kirk Fontaine's comment, September 17, 2013 9:39 AM
thanks for posting Biosnyc , I have a friend who is a newly diagnosed diabetic
The BioSync Team's comment, September 17, 2013 11:03 AM
Kirk, Life Extension Foundation is a very good resource links for products, articles and medical abstracts on Diabetes:
http://www.lef.org/search/products.aspx?q=diabetes
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Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer

Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer | Health and Fitness | Scoop.it
For the first time, researchers show how a plant-based diet, stress management and other lifestyle changes may lead to longevity.

 

It’s not quite the Fountain of Youth, but it may be the river that leads to it. In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their cells.

 


Read more: http://healthland.time.com/2013/09/16/eat-better-and-stress-less-itll-make-your-cells-and-maybe-you-live-longer/#ixzz2f7lYpROG


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Rescooped by Clara John from Health and Fitness
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Get Moving - Walking for Weight Loss

Get Moving - Walking for Weight Loss | Health and Fitness | Scoop.it

"A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.   "  [Note:  To read the full post, click on the title.]

more...
Mariene Joy Gamuza's curator insight, March 16, 2014 2:13 PM

Useful information same as these one, if added in some application in order to make it more informative and useful.

VitaDigest's curator insight, April 14, 2014 8:02 AM
http://www.vitadigest.com/
Luis Colon's curator insight, June 12, 2014 3:04 PM

It a fitness guide and will help you lose weight 

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Community Submitted Yoga Photo Gallery of Men 45 and Up - Yoga for Men

Community Submitted Yoga Photo Gallery of Men 45 and Up - Yoga for Men | Health and Fitness | Scoop.it
Yoga for Men community submitted photos of yogis aged 45 and up.
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Rescooped by Clara John from Health and Fitness Tips and Resources
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Do You Really Need To Wipe Down The Machines At The Gym?

Do You Really Need To Wipe Down The Machines At The Gym? | Health and Fitness | Scoop.it

"When it comes to good gym etiquette, our Facebook fans and Twitter followers told us wiping sweat off of shared equipment and machines is basically their Golden Rule. But even though it's gross to lie down into a puddle of someone else's perspiration on the bench press, there's not actually anything inherently germy about sweat. So what's the deal? ..."

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And be sure to check out the blog 'Did You Know?' for more great health & fitness tips & resources (plus lots more) at http://firstworld.overblog.com

 


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Multiple Healthy benefits of jogging

Multiple Healthy benefits of jogging | Health and Fitness | Scoop.it

Jogging is a simple exercise that enhances the immunity strength and boosts the blood circulation in the entire body.  This exercise simply prevents the risk of the overweight by burning the extra calories in the body and also balances the cholesterol level. 


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Rescooped by Clara John from Healthy Fitness Tips
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Tips to lose extra weight fast

Tips to lose extra weight fast | Health and Fitness | Scoop.it

Never skip your morning meal if you are trying to lose healthy weight. Morning meal is very important because it raise the body metabolism that burns the extra fat. Avoid heavy meal at one time; try to eat small but frequently healthy meal. Here are the lists of healthy tips that are useful in the weight reduction and also enhance the fitness.

 


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Obesity has relationship with other health problems.

Obesity has relationship with other health problems. | Health and Fitness | Scoop.it

Higher body weight is always linked with the many other health problem that may leads to the untimely death. The main adverse effect of the higher body weight is that it restricts the blood supply in to the entire parts of the body. Normally obese peoples are very soon struggled with to sustain the erection due to the lack of blood supply in to penile region as comparison to others. 


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CrossFit’s Dirty Little Secret

CrossFit’s Dirty Little Secret | Health and Fitness | Scoop.it
Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon…

Via The BioSync Team, Larisa Ens
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The BioSync Team's curator insight, September 29, 2013 9:32 PM

It can kill you. I’ve always been completely honest about that.

Greg Glassman, CrossFit’s founder


Read more ... 

Larisa Ens's curator insight, October 3, 2013 11:35 AM

CrossFit has some great exercises, but the culture of constantly pushing past your limits has some participants going too far. Yes, we do need to overload and challenge ourselves to achieve improvement, however overexerting ourselves and allowing someone else to drive us past a proper training load can have detrimental effects.

Christopher Taylor's curator insight, June 15, 2014 4:16 PM

There has been a lot of talk about how Crossfit is bad for people.  I think with any workout program problems can happen.  This is a great article about Rhabdo.  What do you think?

Rescooped by Clara John from Health & Digital Techn Magazine - 2016
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Best Fitness and Health Resources on the web · Storify

Listed Best Fitness Health and Bodybuilding Resources on the web in a particular area of fitness, nutrition, health, and/or weight loss alongwith tips, ideas, opinions, supplements, recipes, philosophies, and exercise suggestions.Everything has a...

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Why It's Important To Keep Your Gut Healthy

Why It's Important To Keep Your Gut Healthy | Health and Fitness | Scoop.it

"Be honest: when was the last time you thought about how healthy your digestive system was?"

 

The truth is that we only tend to think about it when something goes wrong, but Gut Week is all about focussing on how important it is to consider what you eat.

 

Think of the digestive system as the pistons of an engine - to get the most amount of energy, and to ward off future illnesses, it's important to keep it running right.

 


Via PAT NOVAK, Ellen Diane, stephanie ingram
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