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The truth about health and fitness scams

The truth about health and fitness scams | Health and Fitness | Scoop.it
Why do you still succumb to lies promising rock-hard abs and easy weight loss?

Via Peter Mellow
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Barbara Briguglio's curator insight, April 16, 2014 9:49 AM

This supports my claim that "diets" don't work.  Learning to live a healthy lifestyle wins all the time. 

Dr.Dominique Dock's curator insight, April 16, 2014 12:55 PM
I love your conclusion !
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Get Moving - Walking for Weight Loss

Get Moving - Walking for Weight Loss | Health and Fitness | Scoop.it

"A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.   "  [Note:  To read the full post, click on the title.]

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Mariene Joy Gamuza's curator insight, March 16, 2014 2:13 PM

Useful information same as these one, if added in some application in order to make it more informative and useful.

VitaDigest's curator insight, April 14, 2014 8:02 AM
http://www.vitadigest.com/
Luis Colon's curator insight, June 12, 2014 3:04 PM

It a fitness guide and will help you lose weight 

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10 Easy Ways To Flatten Your Belly

10 Easy Ways To Flatten Your Belly | Health and Fitness | Scoop.it

"Wouldn't it be wonderful if you could watch your belly disappear? ...."

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Recommended related resource:  

The 5 Veggies That Kill Stomach Fat @ http://bit.ly/IBR7Yk

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And be sure to also check out the blog 'DID YOU KNOW?' for more great health & fitness tips & resources (plus much more) at http://firstworld.overblog.com

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Find Your Rhythm - Finding Her Rhythm On The Track Hey there Sofia!...

Find Your Rhythm - Finding Her Rhythm On The Track Hey there Sofia!... | Health and Fitness | Scoop.it

Finding Her Rhythm On The Track - ZOVA Fit Girl of the week - Sofia Perry

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Multiple Healthy benefits of jogging

Multiple Healthy benefits of jogging | Health and Fitness | Scoop.it

Jogging is a simple exercise that enhances the immunity strength and boosts the blood circulation in the entire body.  This exercise simply prevents the risk of the overweight by burning the extra calories in the body and also balances the cholesterol level. 


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Tips to lose extra weight fast

Tips to lose extra weight fast | Health and Fitness | Scoop.it

Never skip your morning meal if you are trying to lose healthy weight. Morning meal is very important because it raise the body metabolism that burns the extra fat. Avoid heavy meal at one time; try to eat small but frequently healthy meal. Here are the lists of healthy tips that are useful in the weight reduction and also enhance the fitness.

 


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9 Amazing Yoga Floating Videos to Inspire You - Yoga for Men

9 Amazing Yoga Floating Videos to Inspire You - Yoga for Men | Health and Fitness | Scoop.it
9 videos of floating in yoga to inspire you in your practice and teach you how to do it. Floating takes a lot of practice and time to learn so be patient.
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5 Kettlebell Mistakes (And How to Fix Them) - Life by DailyBurn

5 Kettlebell Mistakes (And How to Fix Them) - Life by DailyBurn | Health and Fitness | Scoop.it
There's a right and a wrong way to swing a kettlebell. But with these beginner-focused tips you’ll be in the swing of things in no time!

Via The BioSync Team, Larisa Ens
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The BioSync Team's curator insight, November 8, 2013 10:47 AM

Kettlebells are a great option for getting a whole body workout in a short time. Working out with kettlebells will sculpt and tone the entire body as well as build strength and core stability.


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Craig Crossley's curator insight, November 13, 2013 5:22 PM

YEAR 11/12 HPE - TRAINING METHODS (Kettle Bell use)

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Five Tips to easily lose weight naturally

Five Tips to easily lose weight naturally | Health and Fitness | Scoop.it

Before starting the healthy weight loss program, consult with a professional dietitian to reduce the risk of other problems. Millions of peoples start the weight loss program but they failed to approach it for the longer time. Changes in your lifestyle may help you to shed of unwanted body weight.


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Toning Pants- Too Good to Be True?

Toning Pants- Too Good to Be True? | Health and Fitness | Scoop.it

“Achieve amazing in half the time.” That’s the claim Fila USA™ has made regarding its Toning Resistance Tight Capri exercise pants for women...


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Larisa Ens's curator insight, September 20, 2013 1:21 PM

To be an effective consumer we need to be critical of the advertising associated with fitness products/services available. The American Council of Exercise (ACE) gets to the bottom by researching many fitness products. ACE has found many products that are legit, some misleading and a few that should be thrown out the window so to speak.

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How Zumba became the No.1 fitness brand

How Zumba became the No.1 fitness brand | Health and Fitness | Scoop.it
An improvised class after an instructor forgot his music led to the birth of an aerobics juggernaut.

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Get Moving - Walking for Weight Loss

Get Moving - Walking for Weight Loss | Health and Fitness | Scoop.it

"A cardio walking workout is one of the easiest yet most effective ways to speed metabolism and lose weight. But weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.   "  [Note:  To read the full post, click on the title.]

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Mariene Joy Gamuza's curator insight, March 16, 2014 2:13 PM

Useful information same as these one, if added in some application in order to make it more informative and useful.

VitaDigest's curator insight, April 14, 2014 8:02 AM
http://www.vitadigest.com/
Luis Colon's curator insight, June 12, 2014 3:04 PM

It a fitness guide and will help you lose weight 

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10-minute bouts of exercise bring health benefits

10-minute bouts of exercise bring health benefits | Health and Fitness | Scoop.it

"ACSM Fitness Resolution: Every Body Walk! Studies show that 10-minute bouts of exercise bring health benefits, and it becomes easier and more enjoyable as you fit it into your daily routine. ..."

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Related Resource: 

GET MOVING - Walking for Weight Loss

http://firstworld.overblog.com/get-moving-walking-for-weight-loss

 

 


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Abi Adeleke's curator insight, December 25, 2013 2:27 PM

Got 10 minutes? Let's go! #2014GymInspiration @gym2street

Jenny Olmos's curator insight, February 27, 2014 8:13 PM

Mens sana in corpore sano.

Jeff Angel, Bring It Home Personal Training's curator insight, March 3, 2014 10:03 AM

Can 10 minutes of exercise improve your health?  The research says yes!

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Community Submitted Yoga Photo Gallery of Men 45 and Up - Yoga for Men

Community Submitted Yoga Photo Gallery of Men 45 and Up - Yoga for Men | Health and Fitness | Scoop.it
Yoga for Men community submitted photos of yogis aged 45 and up.
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Important tips that improve digestion naturally

Important tips that improve digestion naturally | Health and Fitness | Scoop.it

There are many ways that naturally help to improve the digestion and also reduce the risk of overweight as well as other health problems. Always include the foods in your diet that are rich in fiber such as grains, oatmeal, rice, green vegetables and fresh fruits. Heavy meal always stop the process of digestion so always eat less but frequently which improve the digestion naturally. 


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Find Your Rhythm - Second Look - Behind the scenes at the ZOVA...

Find Your Rhythm - Second Look - Behind the scenes at the ZOVA... | Health and Fitness | Scoop.it
Second Look - Behind the scenes at the ZOVA fitness shoot.
Model: Jake Mollenhauer
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Feel the Burn! 7 Ways to Work Your Body With Squats

Feel the Burn! 7 Ways to Work Your Body With Squats | Health and Fitness | Scoop.it

"Squats — you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, hamstrings, glutes, quads, and lower back. ..."

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 Find out how to reshape your body with the Venus Factor @ http://bit.ly/1eRgyAn


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The Burn 500 Calories Workout

The Burn 500 Calories Workout | Health and Fitness | Scoop.it

Circuit-style exercises to burn 500 calories in 45 minutes and tone every trouble zone.

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 Do You Know The 5 Veggies That Kill Stomach Fat? Find Out What They Are @ http://bit.ly/IBR7Yk


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Water keeps your weight in control

Water keeps your weight in control | Health and Fitness | Scoop.it

Few Changes in the lifestyle may effective to prevent the risk of obesity or overweight.

 

Water is natural liquid that control the appetite

This is a natural liquid on the earth that prevent the risk of obesity or heavyweight

Prevent aging and keeps you younger for longer time

Relive stress

Boost the metabolic rate

 


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Obesity has relationship with other health problems.

Obesity has relationship with other health problems. | Health and Fitness | Scoop.it

Higher body weight is always linked with the many other health problem that may leads to the untimely death. The main adverse effect of the higher body weight is that it restricts the blood supply in to the entire parts of the body. Normally obese peoples are very soon struggled with to sustain the erection due to the lack of blood supply in to penile region as comparison to others. 


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CrossFit’s Dirty Little Secret

CrossFit’s Dirty Little Secret | Health and Fitness | Scoop.it
Please allow me to introduce you to Uncle Rhabdo, CrossFit’s unofficial and disturbing mascot. Uncle Rhabdo is a cartoon…

Via The BioSync Team, Larisa Ens
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The BioSync Team's curator insight, September 29, 2013 9:32 PM

It can kill you. I’ve always been completely honest about that.

Greg Glassman, CrossFit’s founder


Read more ... 

Larisa Ens's curator insight, October 3, 2013 11:35 AM

CrossFit has some great exercises, but the culture of constantly pushing past your limits has some participants going too far. Yes, we do need to overload and challenge ourselves to achieve improvement, however overexerting ourselves and allowing someone else to drive us past a proper training load can have detrimental effects.

Christopher Taylor's curator insight, June 15, 2014 4:16 PM

There has been a lot of talk about how Crossfit is bad for people.  I think with any workout program problems can happen.  This is a great article about Rhabdo.  What do you think?

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Top 10 Butt Toning Exercises - TopYaps

Top 10 Butt Toning Exercises - TopYaps | Health and Fitness | Scoop.it
So your unshapely booty has now started irritating you. Well, we've a remedy here for your problem. Read to know about some butt toning exercises.

Via Smidy
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Smidy's curator insight, September 16, 2013 6:13 AM

If your butt isn’t toned and is out of shape, then along with losing your lusty appeal, you also lose your chance to try bikinis at your seaside summer trips. That is one the most relevant reasons, but not the last one to shape up.