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Rescooped by Clara John from Physical and Mental Health - Exercise, Fitness and Activity
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Why sex wins - apparently sex before sport has its benefits

Why sex wins - apparently sex before sport has its benefits | Health and Fitness | Scoop.it
AS a 23-year-old professional ironman (and finalist in the Cleo Bachelor of the Year contest), Kendrick Louis has participated in plenty of discussions of the "to have or not to have" variety.

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Rescooped by Clara John from Arun Thai Natural Health
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Exercise Adds up for Asthma Sufferers | Fitness Republic

Exercise Adds up for Asthma Sufferers | Fitness Republic | Health and Fitness | Scoop.it
Have asthma?! Don’t let that stop you from exercising! Yes, asthma sufferers can become world-class athletes! Read to learn the best exercises for asthma sufferers!

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Rescooped by Clara John from What I really do
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Yoga Instructors

Yoga Instructors | Health and Fitness | Scoop.it

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Ken Morrison's comment, April 26, 2013 5:24 PM
Hi Alice. I read your comments on my digital question form that I gave out in class. Your English does not need to be perfect. Yet, I need to see that you are doing your best. I suggest using writing your insight in a different program with spell check and then copy/pasting. I actually do that many times. Also, if there is a word that you do not know for sure if it is spelled correctly, you can 'right-click' it with your mouse and it will give suggestions.
Ken
Grace Seonhye Oh's comment, April 28, 2013 9:25 AM
Hi Alice. I like your scoopit page because i need to exercise in someway, i think it is better for me to learn Yoga through here.
Alice Jeong's comment, April 28, 2013 8:38 PM
Thank you for comment, Grace. I promise it will helpful to know yoga ^^*
Rescooped by Clara John from The philosophy of fitness, exercise, sport and running
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ACSM | the power of gratitude - Written by Greg Chertok, M.Ed., CC-AAS Member of ACSM

ACSM | the power of gratitude - Written by Greg Chertok, M.Ed., CC-AAS Member of ACSM | Health and Fitness | Scoop.it

The New York Times recently published an article offering some practical advice for cultivating an “attitude of gratitude”. Research outside the sporting arena has linked gratitude to better health, sounder sleep, less anxiety and depression, higher long-term satisfaction with life and kinder behavior toward others. Some suggestions were dispensed for enhancing one’s gratitudinal strength:


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