Heart Healthy Holiday Party Survival Guide | Health and Fitness | Scoop.it

Attending a holiday party doesn’t mean your heart healthy decisions should take a back seat. In fact, this is where they matter most. Holiday parties are prime for tasty, caloric snacks and sugary cocktails, which can be detrimental to heart health, and waistline. But it doesn’t have to be. Keep these five tips in mind the next time you’re invited to a soiree.

1. Put it on a plate 

2. Find a mix

3. Share

4. Stay hydrated

5. Pace yourself


Via Seth Bilazarian, MD