Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer | Health and Fitness | Scoop.it
For the first time, researchers show how a plant-based diet, stress management and other lifestyle changes may lead to longevity.

 

It’s not quite the Fountain of Youth, but it may be the river that leads to it. In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their cells.

 


Read more: http://healthland.time.com/2013/09/16/eat-better-and-stress-less-itll-make-your-cells-and-maybe-you-live-longer/#ixzz2f7lYpROG


Via PAT NOVAK, stephanie ingram