Health and Fitness
0 view | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Andy Britnell
Scoop.it!

How to get a good nights sleep

Getting a good night’s sleep when you are feeling stressed can be tricky. Your mind goes round and round on the same track and the more you try to get to sleep the more agitated you get. You end up staring at the ceiling all night when you can't switch off. Waking up feeling like death warmed up is not a good start to the day. Here is a useful technique to help you get a good night's sleep

more...
No comment yet.
Rescooped by Andy Britnell from Medical
Scoop.it!

5 Tips to Stay Fit After 50

5 Tips to Stay Fit After 50 | Health and Fitness | Scoop.it
As the years pass by, many women find that the lifestyle that worked in their 20s and 30s fails to achieve the same results in their 40s and 50s.

Via Andy Birkitt
more...
No comment yet.