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What Does Being in Shape Have to Do with Success - Alwin's Blog

What Does Being in Shape Have to Do with Success - Alwin's Blog | Health and Fitness | Scoop.it
what does being in shape have to do with success,7minuteworkout
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Americans Are Working Out More Than Ever. Why Aren't We Losing Weight? - Greatist

Americans Are Working Out More Than Ever. Why Aren't We Losing Weight? - Greatist | Health and Fitness | Scoop.it
Greatist
Americans Are Working Out More Than Ever. Why Aren't We Losing Weight?
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Two soldiers die in gruelling training exercise on hottest day of the year - The Sun

Two soldiers die in gruelling training exercise on hottest day of the year - The Sun | Health and Fitness | Scoop.it
The Sun
Two soldiers die in gruelling training exercise on hottest day of the year
The Sun
Temperatures soared to 30°C (86°F) as the pair took part in a gruelling 18-mile exercise wearing uniforms, boots and laden with kit.
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How Regular Exercise Can Calm Anxiety - Lifehacker

How Regular Exercise Can Calm Anxiety - Lifehacker | Health and Fitness | Scoop.it
If the stress of day to day life gets to you now and again, the solution may be as simple as making sure you get a regular workout. Aside from the well-established health benefits of regular activity, new research suggests that ...
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How Exercise Works on the Brain to Reduce Stress & Anxiety ...

How Exercise Works on the Brain to Reduce Stress & Anxiety ... | Health and Fitness | Scoop.it
Princeton scientists have found that mice are less anxious about experiencing stressors, such as entering a pool of cold water, when they are allowed regular exercise.
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