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Rescooped by Alex Powell from Workout and Fitness
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6 Things You Should Do After Every Workout

6 Things You Should Do After Every Workout | Health and Fitness | Scoop.it
Get the most out of your training efforts by incorporating these practices into your post-workout regimen.

Via Alexander Babich
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Rescooped by Alex Powell from Physical and Mental Health - Exercise, Fitness and Activity
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Why short distance runs are not a waste of your time

Why short distance runs are not a waste of your time | Health and Fitness | Scoop.it
If you think mileage is the only thing that matters you're missing the smaller picture.

Via Peter Mellow
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A Paleo Diet Meal Plan With a Mouthwatering Sample Menu

A Paleo Diet Meal Plan With a Mouthwatering Sample Menu | Health and Fitness | Scoop.it
This is a detailed meal plan for the paleo diet, based on real and unprocessed foods. What to eat, what to avoid and a sample paleo menu for one week.
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Rescooped by Alex Powell from Bodybuilding & Fitness
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Cardio vs Strenght Training - Weightlosssuperman.com

Cardio vs Strenght Training - Weightlosssuperman.com | Health and Fitness | Scoop.it

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, March 10, 2015 6:40 PM

Great post here, simple and to the point.  There are benefits to both.  I have been incorporating both for the last 6-8 months and I am definitely seeing results. 



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How to Lose Weight Like a Lion: Fasting and Feasting for Fat Loss

How to Lose Weight Like a Lion: Fasting and Feasting for Fat Loss | Health and Fitness | Scoop.it
Zoos have a dirty secret: many of the animals are fat. And obesity is the least of it: cavities and lethargy are common; some species even have heart disease and Type II Diabetes.
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Everything You Need To Know About Paleo Diet, Including Tips, Recipes And ... - Huffington Post UK

Everything You Need To Know About Paleo Diet, Including Tips, Recipes And ... - Huffington Post UK | Health and Fitness | Scoop.it
Everything You Need To Know About Paleo Diet, Including Tips, Recipes And ...
Huffington Post UK
Paleo diet is one of the most talked about diets today, thanks to its ancestral rules and dishes.
Alex Powell's insight:

What you need to know about going Paleo.

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