Health and Fitnes...
Follow
222 views | +0 today
Your new post is loading...
Your new post is loading...
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Healthy Foods Can Help You Fight Cancer

Healthy Foods Can Help You Fight Cancer | Health and Fitness Articles | Scoop.it
It is hard to hear if your are diagnosed with cancer. It is indeed difficult for anyone one fight this ailment. If not taken a proper care, this might take your life. The first thing that you do is...

Via rojer william
more...
rojer william's curator insight, September 10, 2013 12:07 AM

It is hard to hear if your are diagnosed with cancer. It is indeed difficult for anyone one fight this ailment. If not taken a proper care, this might take your life. The first thing that you do is start the medication. But people forget the diet could also help in in order to save you from this deadliest disease.

 
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Beauty Secrets Tips Every Women Should Know

Beauty Secrets Tips Every Women Should Know | Health and Fitness Articles | Scoop.it
Look excellent and engaging is one thing that any ladies is definitely searching for, there are many items for example creams, practice machines, medicines, traps, haircuts, kneads, cosmetic surger...

Via rojer william
more...
rojer william's curator insight, September 10, 2013 12:12 AM

Look excellent and engaging is one thing that any ladies is definitely searching for, there are many items for example creams, practice machines, medicines, traps, haircuts, kneads,cosmetic surgery, laser medicines, natural cures which are intended to enhance the look and feel of the ladies.

 
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Knowing the Healthy Food Groups for an Effective Weight Loss - Diet x Nutrition

Knowing the Healthy Food Groups for an Effective Weight Loss - Diet x Nutrition | Health and Fitness Articles | Scoop.it
Some ways of manipulating food groups for weight loss are more effective than others, while there is no single best way to do it for everyone.

Via rojer william
more...
rojer william's curator insight, September 10, 2013 12:25 AM

The foods belonging to each of these categories have a tendency to affect the body in different ways. Some of these effects possess a bearing on weight management. Dieters and triathletes seeking their optimal racing weight often manipulate the different food groups, eating more of some and less of others, and sometimes even eliminating a number of.

 
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Benefits of Drinking Black Tea Everyday for Vibrant Health < Herbs

Benefits of Drinking Black Tea Everyday for Vibrant Health < Herbs | Health and Fitness Articles | Scoop.it
The health benefits of black tea have been well documented for quite some time, and if you are thinking of adding more black tea to your diet, then its health benefits likely have played a big part in your decision.

Via rojer william
more...
rojer william's curator insight, September 10, 2013 12:45 AM

Black tea has much more health benefits than the tea containing milk. The large difference between black tea and other types of tea, like white and green tea, is that it is more oxidized. As a result of this increased oxidation, black tea is really a lot more flavorful and caffeine-laden than its counterparts that do not enjoy this amount of oxidation.

 
Rescooped by stephanie ingram from Workout
Scoop.it!

Top 5 Most Common Mistakes People Make In The Gym

Top 5 Most Common Mistakes People Make In The Gym | Health and Fitness Articles | Scoop.it
Mistake 1 : Not planning your workouts This is the bigg…

Via My Dream Shape
more...
No comment yet.
Rescooped by stephanie ingram from Health, Fitness
Scoop.it!

Personal Trainer Gold Coast | Mobile Gold Coast Personal Trainers

Personal Trainer Gold Coast | Mobile Gold Coast Personal Trainers | Health and Fitness Articles | Scoop.it
Personal Trainer Gold Coast offers Mobile Personal Trainers all over the Gold Coast. All you need is an hour a week, your Trainer will bring the gear, knowledge and motivation!

Via rubenchapple
more...
No comment yet.
Rescooped by stephanie ingram from Heart and Vascular Health
Scoop.it!

Good health lasts later in life

Good health lasts later in life | Health and Fitness Articles | Scoop.it

Based on data from the Medicare Current Beneficiary Survey, investigators found that, even as life expectancy has increased over the past two decades, people have become increasingly healthy later in life.

“With the exception of the year or two just before death, people are healthier than they used to be,” “Effectively, the period of time in which we’re in poor health is being compressed until just before the end of life. So where we used to see people who are very sick for the final six or seven years of their life, that’s now far less common.  People are living to older ages and we are adding healthy years, not debilitated ones.”

“There are two basic scenarios that people have proposed about the end of life,” “The first argues that what medical science is doing is turning us into light bulbs — that is, we work well until suddenly we die. This is also called the rectangularization of the life curve, and what it says is that we’re going to have a fairly high quality of life until the very end.

“The other idea says life is a series of strokes, and medical care has simply gotten better at saving us,” “So we can live longer because we’ve prevented death, but those years are not in very good health, and they are very expensive — we’re going to be in wheelchairs, in and out of hospitals and in nursing homes.”

Different studies have produced competing results. One reason for the confusion, is that such efforts are simply looking at the wrong end of someone’s life.  “Most of our surveys measure health at different ages, and then use a model to estimate how long people have to live,” he said.  “But the right way to do this is to measure health backwards from death, not forwards. We should start when someone dies, then go back a year and measure their health, then go back two years, three years, and so on.”


Via Seth Bilazarian, MD
more...
Seth Bilazarian, MD's curator insight, September 6, 2013 9:52 AM

This notion that there is two ways reserachers can think about the end of life is completely compatible with what happens to senior patients followed in my cardiology office.  Half of the 80 - 100 year olds complain that "the golden years are not very golden".  The other half see the office visit as an inconvence to their active and busy lives.  They cant wait to get out of the office to keep the schedule they've made for golf. tennis, bowling, skiing or social interactions. 

Rescooped by stephanie ingram from Bodybuilding & Fitness
Scoop.it!

How to Build a Lean Muscle - Get ripped fast

How to Build a Lean Muscle - Get ripped fast | Health and Fitness Articles | Scoop.it
The best practices on how to build a lean muscle and improve your body composition by shedding excess body fat.

Via AlGonzalezinfo
more...
AlGonzalezinfo's curator insight, September 9, 2013 6:52 AM

Great article on how to eat to gain. 

 

From the post:

 

Eating more fat is also essential.


There are two kinds of fat; saturated fat and unsaturated fat. Saturated fat is the unhealthy fat. You’ll find huge amounts of saturated fat from cream, butter, lard, coconut oil and many processed foods. Unsaturated fat is the healthy fat. It has reduced calories than an equivalent amount of saturated fat. You can get unsaturated fat from nuts, soybean and olive oil.

Rescooped by stephanie ingram from She Enters The 5th Chamber Of Fitness
Scoop.it!

Filling Breakfasts That Also Fight Fat

Filling Breakfasts That Also Fight Fat | Health and Fitness Articles | Scoop.it


'If weight loss topped your list of resolutions for this year and you feel as if you have not lived up to your self-made promise, you may be tempted to skip meals to reach your ideal body weight. Skipping meals, however, is a terrible idea and will do your body absolutely no good!"

Read more: http://bit.ly/1cG8kgg


Via Carlos Newsome
more...
No comment yet.
Rescooped by stephanie ingram from Fitness workouts
Scoop.it!

Stand Up Desk, Stand Up Exercises Burns Calories and Fat | My Fitness Hut Blog

Stand Up Desk, Stand Up Exercises Burns Calories and Fat | My Fitness Hut Blog | Health and Fitness Articles | Scoop.it

Via Harish
more...
No comment yet.
Scooped by stephanie ingram
Scoop.it!

Get Ebay Pilates Ring - Classified Ad

Get Ebay Pilates Ring - Classified Ad | Health and Fitness Articles | Scoop.it
Fitness republic gives you Ebay Pilates Ring at very cheap rates. Now you enjoy Pilates ring, is one of the most versatile new fitness tools on the market.

http://bit.ly/18LYLrs
more...
No comment yet.
Scooped by stephanie ingram
Scoop.it!

Top 10 Beauty Tips For The Skin In Summer

Top 10 Beauty Tips For The Skin In Summer | Health and Fitness Articles | Scoop.it
What’s the most dreadful time of the year? It’s the time when the skin is irritated by mild cleansers and excess oil annoys the host. Incidentally, summer
more...
No comment yet.
Scooped by stephanie ingram
Scoop.it!

Stretching - Workout, Benefits and Articles: Some Stretching exercises - that help relieve back pain

Stretching - Workout, Benefits and Articles: Some Stretching exercises - that help relieve back pain | Health and Fitness Articles | Scoop.it
more...
No comment yet.
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

Homemade Tips For Skin Care To Looking Beautiful

Homemade Tips For Skin Care To Looking Beautiful | Health and Fitness Articles | Scoop.it
If you want to enjoy the glowing skin, just consider your kitchen and follow our wonderful homemade skincare tips. With these amazing skincare treatments, you can pamper your beautiful skin with 10...

Via rojer william
more...
rojer william's curator insight, September 10, 2013 12:14 AM

If you want to enjoy the glowing skin, just consider your kitchen and follow our wonderful homemade skincare tips. With these amazing skincare treatments, you can pamper your beautiful skin with 100 % natural ingredients and enjoy the gorgeous and healthy skin.

 
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

The Right Way to Wash Your Face & Get Better Skin < Body Care & Natural Beauty

The Right Way to Wash Your Face & Get Better Skin < Body Care & Natural Beauty | Health and Fitness Articles | Scoop.it
Cleaning your skin is an important part of a daily routine. So how do you know you're doing it right? Simple! Follow these steps for bright, clean skin.

Via rojer william
more...
rojer william's curator insight, September 10, 2013 12:21 AM

Sometimes it may seem like your skin is impossible to manage, especially whenever you wake up and find a huge zit on your nose or perhaps a cold sore at the corner of your mouth. Our highly polluted environment riddled with dirt and impurities, variable temperatures and sun exposure, really are a constant threat all around us.

  
Rescooped by stephanie ingram from Healthy Lifestyle
Scoop.it!

choose the skin care right products

choose the skin care right products | Health and Fitness Articles | Scoop.it
Choosing the right skin care line is important for maintaining healthy skin. Shopping around for the right type of skin care product is certainly not hassle free.

Via rojer william
more...
rojer william's curator insight, September 10, 2013 12:30 AM

Choosing the right skin care line is important for maintaining healthy skin. Shopping around for the best type of skin care product is certainly not hassle free. You must be considered a really good shopper when it comes to select the clothes and shoes, but when the skin is worried, one may even go nuts. Skin is actually sensitive and one mistake can let a person suffers a lot.

  
Rescooped by stephanie ingram from Health and Fitness
Scoop.it!

Top 10 Weight Loss Supplements

Top 10 Weight Loss Supplements | Health and Fitness Articles | Scoop.it

Supplement like Fat Burner indeed do magic – but you must know the kind of supplements that you are using to make sure that you are heading in the right direction.

 

 


Via robbiewells3
more...
No comment yet.
Rescooped by stephanie ingram from Health and Fitness
Scoop.it!

Revamp Your Weight Loss With These Simple Changes

Revamp Your Weight Loss With These Simple Changes | Health and Fitness Articles | Scoop.it
If you've been working on dropping the pounds but the scale is not budging, it's time for a weight-loss makeover.

Via John Macauley
more...
No comment yet.
Rescooped by stephanie ingram from Green Consumer Forum
Scoop.it!

Single Serving of Coconut Oil can Boost Brain Health Significantly ("VCO, the best brain booster")

Single Serving of Coconut Oil can Boost Brain Health Significantly ("VCO, the best brain booster") | Health and Fitness Articles | Scoop.it
Were you aware that consuming a single serving of coconut oil daily can preserve brain health and reverse dementia and Alzheimer's thanks to healthy fats?

Perhaps you already know about the numerous health benefits of coconut oil, but were you aware that in as little as one daily serving, the medium chain triglycerides (MCT) or ‘healthy’ fats in coconut oil can start to repair slow neural pathways and improve cognitive functioning and memory? This is true for people of all ages, but especially in senior adults.

While many people believe they should avoid fat altogether, medium chain fatty acids are vitally important for our health. They help to:

Prevent vitamin deficiency since many vitamins like vitamin D are only found in fatty parts of foods (good, not man-made fats, like hydrogenated and partially hydrogenated oils which have been tampered with by man) and are therefore called fat-soluble. This means your body can only absorb these vitamins by eating healthful fats.Good fats can increase the bio-availability of fat-soluble nutrients needed for multiple tasks in a healthfully functioning body.Good fats support both physical and physiological health in developing children, starting as early as during fetal development.


Via Bert Guevara
more...
Steve Kingsley's curator insight, September 28, 2013 7:19 PM

Suggest cooking and baking with coconut oil too, as long as its flavor is masked by the other flavors.

Gregory Elder's curator insight, September 30, 2013 2:12 PM

The sweet smell of coconut oil.

Rescooped by stephanie ingram from SELF HEALTH
Scoop.it!

6 Reasons Why Exercise Makes You Happy

6 Reasons Why Exercise Makes You Happy | Health and Fitness Articles | Scoop.it
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age.

 

But did you know that exercise can also make you a happier person? It's true.

 

When you work out and stay active on a regular basis, it's not just a coincidence that you feel less stressed out, less anxious, and generally happier.


Here are 6 reasons why exercise makes you happy:


Via PAT NOVAK
more...
Steve Kingsley's curator insight, September 9, 2013 11:36 AM

Regular exercise does lower my stress level. The emphasis is on REGULAR.

Donovan Baldwin's comment, September 9, 2013 6:32 PM
I have been exercising regularly since 1971 and completely agree with the points covered in this article.
Rescooped by stephanie ingram from Physical and Mental Health - Exercise, Fitness and Activity
Scoop.it!

Feeling Good - Free eBook

Feeling Good - Free eBook | Health and Fitness Articles | Scoop.it

Health and Fitness articles from the Sydney Morning Herald.


Via Peter Mellow
more...
No comment yet.
Rescooped by stephanie ingram from Health and Fitness
Scoop.it!

TITLE Boxing Club | Men’s Health Tips: Summer Workout Safety

TITLE Boxing Club | Men’s Health Tips: Summer Workout Safety | Health and Fitness Articles | Scoop.it
This summer, stay safe by following our set of men's health guidelines. Need a change in routine? Visit our website to find a TITLE Boxing Club location near you.

Via OnZineArticles
more...
No comment yet.
Scooped by stephanie ingram
Scoop.it!

Ebay pushup bars With Handles for $12.00 on Sell.com

Ebay pushup bars With Handles for $12.00 on Sell.com | Health and Fitness Articles | Scoop.it
Fitness republic provides you ebay pushup bars with handles at discounted prices. A push up bar enables you to experience all the benefits of push ups in terms of building strength and endurance in the triceps, chest and muscles.
more...
No comment yet.
Scooped by stephanie ingram
Scoop.it!

Health Benefits of Yoga

Health Benefits of Yoga | Health and Fitness Articles | Scoop.it
Yoga is one of the ancient practices that work for human health physically, mentally and spiritually. Yoga has its specific place that consists of prac
more...
No comment yet.
Scooped by stephanie ingram
Scoop.it!

Motivation - Fitness, Workout and Articles: Can Self-Sabotage Have Pros?

Motivation - Fitness, Workout and Articles: Can Self-Sabotage Have Pros? | Health and Fitness Articles | Scoop.it
more...
No comment yet.