"You likely haven't given much thought to your cells since high-school biology, but focusing on them might be the key to unlocking your best body ever. While most diets prioritize cutting calories and fat, the anti-inflammatory diet—Hollywood's new favorite healthy-eating plan—operates on a biochemical level."
"Adam and Debra Williams, 36, live in Trade, Tenn. with their two children. The fun loving couple of 13 years realized one day that they wanted to focus on living a healthier lifestyle. Both were already Wellness Center members, so they decided to try CrossFit."
Ted Reader—author, BBQ expert, and record breaker (he once grilled a 590-pound burger)—has just published his latest barbeque cookbook: Gastro Grilling. "Cookbook" is perhaps a loose term, because while the book does include 150 recipes, the grilling guru also shares some of his tricks and tips: he'll teach you how to grill on soapstone, how to choose a charcoal, and how to wield grilling tools like a pro.
CrossFit is King - at least when it comes to popular training systems that work. It incorporates various forms of strength and conditioning to prepare you for any physical challenge. Trouble is, the equipment CrossFit requires is often not what you'd find in a public facility, and the exercises are too intense to be done with an old lady on a nearby treadmill. Leave it to M&F to step up. We designed a CrossFit routine you can do in your gym, however limited it may be, on your terms - and it's still tough enough to burn fat while improving power, endurance and overall performance.
Whilst we all advance in life, leaving behind childhood friends and education; one thing remains consistent – the ever present lunchbox – only; this time, mum’s at her place, and we’re left with the tedious task of packing!
"First of all let me just say that Crossfit is great. It's great! Crossfit will get your ass in shape. There's no question about it. I certainly am not going to say anything that would make thousands of people in "WODKILLA" t-shirts unduly angry. So it must be said, right up front: Crossfit is a very, very good workout thing."
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