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5 Safety Tips for Dumbbell Exercises

5 Safety Tips for Dumbbell Exercises | Health and Fitness Articles | Scoop.it
5 Safety Tips for Dumbbell Exercises. If your aim is to sculpt muscles and burn fat then dumbbell workout is an appropriate and effective choice for you. Dumbbell workout is an easy and inexpen
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A Kid Found Something We Should All See

A Kid Found Something We Should All See | Health and Fitness Articles | Scoop.it
Could be more dangerous than sharks.

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Effects of stopping caffeine suddenly

Effects of stopping caffeine suddenly | Health and Fitness Articles | Scoop.it
Sudden stoppage of any caffeine containing food gives withdrawal symptoms because caffeine is addictive.

Via Dr Manisha R Deokar
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Dr Manisha R Deokar's curator insight, July 18, 2013 1:07 AM

Caffeine Withdrwal :

Follow these simple steps to stay away from withdrawal symptoms- 

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Foods That You Can Use And Eat For A Beautiful And Healthy Skin

Foods That You Can Use And Eat For A Beautiful And Healthy Skin | Health and Fitness Articles | Scoop.it
Foods can make or break each and every individuals skin. This article gives great information on what to eat for a great and healt

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9 Tips to Lower Cholesterol

9 Tips to Lower Cholesterol | Health and Fitness Articles | Scoop.it
High cholesterol is one of the increasing modifiable risk factor for developing heart diseases. As your cholesterol levels go high, your risk of hearts diseases, heart attacks also increases.

Via Dr Manisha R Deokar
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Dr Manisha R Deokar's curator insight, September 17, 2013 2:04 AM

9 Tips to lower your Cholesterol :http://www.justforhearts.org/9-tips-to-manage-high-cholesterol/

 

For more deatils or any query realted to heart feel free to ask me here

https://eclinic.justforhearts.org/forum

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Top 10 Healthy Foods | For The First Timer

Top 10 Healthy Foods | For The First Timer | Health and Fitness Articles | Scoop.it
health,top,best,foods,supplements,health care
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5 Healthy Diet Tips to Gain Weight

5 Healthy Diet Tips to Gain Weight | Health and Fitness Articles | Scoop.it
If you are looking for the right weight gain recipe, here are some diet tips that will help you add on those extra pounds the healthy way.
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Can I Run For Fitness In Extreme Cold

Can I Run For Fitness In Extreme Cold | Health and Fitness Articles | Scoop.it
If you live in an equatorial region or in the south you may not have much idea of the horrors accompanied by the extreme winter weather. In such situations a single snowflake from the sky is not a ...
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Need Information about Nutrition: Fuel Up With Atkins Bars

Need Information about Nutrition: Fuel Up With Atkins Bars | Health and Fitness Articles | Scoop.it
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Beauty Benefits of Honey for Beautiful Skin

Beauty Benefits of Honey for Beautiful Skin | Health and Fitness Articles | Scoop.it
Honey is an indispensible ingredient with regards to beauty treatments. Its anti-oxidant, anti-microbial and hydrating properties allow it to be integral to regular beauty routines. Sugars, waxes a...

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rojer william's curator insight, September 7, 2013 4:27 AM

Honey is an indispensible ingredient with regards to beauty treatments. Its anti-oxidant, anti-microbial and hydrating properties allow it to be integral to regular beauty routines. Sugars, waxes and traces of minerals are located in honey.

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Healthy Foods To Pass Up Post-Workout

Healthy Foods To Pass Up Post-Workout | Health and Fitness Articles | Scoop.it
Your muscles will treat you according to how you treat them. If you exercise them in the gym, they will get bigger, stronger, and give you all the desirable curves that you could possibly want. Alt...

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rojer william's curator insight, September 9, 2013 12:03 AM

Your muscles will treat you according to how you treat them. If you exercise them in the gym, they will get bigger, stronger, and give you all the desirable curves that you could possibly want. Although, you also have to provide them with the proper food.

 
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Healthy Foods That Help To Weight Loss

Healthy Foods That Help To Weight Loss | Health and Fitness Articles | Scoop.it
Include these thermogenic foods in what you eat to lose weight faster. Warming foods like garlic, apple cider vinegar, mustard, cayenne, cinnamon, ginger, and chillis have natural fat-burning.........

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rojer william's curator insight, September 10, 2013 12:09 AM

Include these thermogenic foods in what you eat to lose weight faster. Warming foods like garlic, apple cider vinegar, mustard, cayenne, cinnamon, ginger, and chillis have natural fat-burning……….

 
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. C H R i i S S Y D O L L X O - Beauty, Fashion and Lifestyle Blog .: How to Manage Healthy Existence via Eating Right and Exercising

. C H R i i S S Y D O L L X O - Beauty, Fashion and Lifestyle Blog .: How to Manage Healthy Existence via Eating Right and Exercising | Health and Fitness Articles | Scoop.it
stephanie ingram's insight:

Happiness is parallel to Health. Health is the key to a happy existence. Only a fit body nourishes a healthy mind. Being free from ailments and pains is a blessing itself.

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Weight-Loss Tip: Make One Change a Week

Weight-Loss Tip: Make One Change a Week | Health and Fitness Articles | Scoop.it
When you're trying to overhaul your lifestyle, the whole process can be completely overwhelming.

Via Ellen Diane
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How To Combat Water Retension

How To Combat Water Retension | Health and Fitness Articles | Scoop.it
Water retention is a condition when due to various reason, the body holds water.

Via Dr Manisha R Deokar
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Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer

Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer | Health and Fitness Articles | Scoop.it
For the first time, researchers show how a plant-based diet, stress management and other lifestyle changes may lead to longevity.

 

It’s not quite the Fountain of Youth, but it may be the river that leads to it. In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their cells.

 


Read more: http://healthland.time.com/2013/09/16/eat-better-and-stress-less-itll-make-your-cells-and-maybe-you-live-longer/#ixzz2f7lYpROG


Via PAT NOVAK
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Best Way To Lose Weight By Drinking Water

Best Way To Lose Weight By Drinking Water | Health and Fitness Articles | Scoop.it
Our bodies are striving against the hectic lifestyle and a good amount of stress all the time. It’s a challenge to take care of your body all the time to work well and be fit also. Water is one of the best things that rescue our mind and body.
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Walkers Switching To Running – The Inside Story

Walkers Switching To Running – The Inside Story | Health and Fitness Articles | Scoop.it
Nobody needs to know the benefits of running when they first add it in their routine. Walkers who switched to running have discovered that it enhances positive feelings, elates the body and mind. W...
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When Should You Avoid Running on Challenging Terrains

It might be noted here that bugging out is a safe option but it might not always be the only option for you. This is primarily because of the fact that bugging out has its own implications due to w...
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Groups of Food: Protein Bars As Delicious Fuel For Maximum Strength!

Groups of Food: Protein Bars As Delicious Fuel For Maximum Strength! | Health and Fitness Articles | Scoop.it
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Fitness Tips for Working Women to Stay Healthy < Exercise & Fitness

Fitness Tips for Working Women to Stay Healthy < Exercise & Fitness | Health and Fitness Articles | Scoop.it
Living a healthy lifestyle is something that all women should aspire to achieve by maintaining a healthy, balanced diet and engaging in regular exercise.

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rojer william's curator insight, September 5, 2013 1:09 AM

Living a healthy lifestyle is something that all women should desire to achieve by maintaining a healthy, balanced diet and engaging in regular exercise. Attempting to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, then one comes up, be open enough to take it in your stride.

  
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Morning Skin Care Tips To Looking Cool

Morning Skin Care Tips To Looking Cool | Health and Fitness Articles | Scoop.it
Your skin can be exposed to a specific temperature and environments during different times during the the day because of which it requires different procedures of skincare. Here are a few skin care...

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rojer william's curator insight, September 7, 2013 4:24 AM

Your skin can be exposed to a specific temperature and environments during different times during the the day because of which it requires different procedures of skincare. Here are a few skin care tips you need to follow as soon as you wake up each morning.

 
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Know The Best Weight Loss Tips and Plans

Know The Best Weight Loss Tips and Plans | Health and Fitness Articles | Scoop.it
Most of weight loss diet plans are fad and unhealthy. They are devoid of vital nutrients are deteriorate health considerably. Incidents where cause more weight gain, weakness, dizziness, insufficie...

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rojer william's curator insight, September 9, 2013 12:20 AM

Most of weight loss diet plans are fad and unhealthy. They are devoid of vital nutrients are deteriorate health considerably. Incidents where cause more weight gain, weakness, dizziness, insufficient energy and skinny figure. Both extremes aren’t desirable. To work any diet regime properly, it is important to choose a plan which doesn’t force you to starve for hours. It ought to contain healthy foods from all groups as well as essential fats. Say good-bye to dietary fads and live healthy.