For the first time, researchers show how a plant-based diet, stress management and other lifestyle changes may lead to longevity.
It’s not quite the Fountain of Youth, but it may be the river that leads to it. In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their cells.
Our bodies are striving against the hectic lifestyle and a good amount of stress all the time. It’s a challenge to take care of your body all the time to work well and be fit also. Water is one of the best things that rescue our mind and body.