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Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer

Eat Better and Stress Less: It’ll Make Your Cells (and Maybe You) Live Longer | Health and Fitness Articles | Scoop.it
For the first time, researchers show how a plant-based diet, stress management and other lifestyle changes may lead to longevity.

 

It’s not quite the Fountain of Youth, but it may be the river that leads to it. In a paper published in the journal Lancet Oncology, scientists found that a small group of men who made changes in the way they ate and handled their emotional needs showed longer telomeres in their cells.

 


Read more: http://healthland.time.com/2013/09/16/eat-better-and-stress-less-itll-make-your-cells-and-maybe-you-live-longer/#ixzz2f7lYpROG


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Fruit Diet

Fruit Diet | Health and Fitness Articles | Scoop.it
Easy and healthy diet, and even it will improve your immune system, you can lose up to 3 Kg per week making this diet

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foodlve's curator insight, January 21, 2013 2:25 AM

The secret of this diet is in mixing the kiwi with orange, daily will let you burn fat as walking 1 hour.