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We Tried It: The Aerial Ribbon Workout - Refinery29

We Tried It: The Aerial Ribbon Workout - Refinery29 | Health and Fitness Article | Scoop.it
Refinery29
We Tried It: The Aerial Ribbon Workout
Refinery29
I tend to spend most of my exercising hours in a spin class, with a few bootcamp classes thrown in for a change of scenery.
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Four Steps to Peak Agility

Four Steps to Peak Agility | Health and Fitness Article | Scoop.it
Outside magazine, America's leading active-lifestyle and adventure-travel magazine dedicated to covering the people, activities, gear, art, and politics of the world outside. (Planning to ski this winter?
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Fat Burning Exercises for Weight Loss

Fat Burning Exercises for Weight Loss | Health and Fitness Article | Scoop.it
Getting Started One of the more difficult things to overcome while losing weight is the lack of motivation to go outside and to get some exercise. You should be looking for the best exercises to burn fat that are also fun for you.
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How to Increase Performance by Improving Muscle Balance and Stability Part 4: Faulty Alignment of the Lower Extremity

How to Increase Performance by Improving Muscle Balance and Stability Part 4: Faulty Alignment of the Lower Extremity | Health and Fitness Article | Scoop.it
This part will focus on the alignment of the lower extremity.
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Tips for Maintaining Your Weight After Lipo

Tips for Maintaining Your Weight After Lipo | Health and Fitness Article | Scoop.it
16 Ways to Boost Your Upper Body - Exercises (16 Ways to Boost Your Upper Body - Exercises #Fitness http://t.co/8iCyDZQiuz)
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4 Exercises that are a Complete Waste of Time / Fitness

4 Exercises that are a Complete Waste of Time / Fitness | Health and Fitness Article | Scoop.it
4 Exercises that are a Complete Waste of Time / Fitness http://t.co/qd1WVKTzfN
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Top 10: Home Workouts

Top 10: Home Workouts | Health and Fitness Article | Scoop.it
Here are 6 great exercises that can be done at home for a killer workout. (Yes this is a bit #toolish but it will help that ole #selfesteem.
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The Best and Worst Exercises for Bad Knees

The Best and Worst Exercises for Bad Knees | Health and Fitness Article | Scoop.it
Are your knees bent out of shape? Find out which workouts will build strength and which knee killers you should avoid. (@ObservantLynn Short-term, no.
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CrossFit, the hottest workout at the gym, may be a high-risk activity for ... - National Post

CrossFit, the hottest workout at the gym, may be a high-risk activity for ... - National Post | Health and Fitness Article | Scoop.it
National Post
CrossFit, the hottest workout at the gym, may be a high-risk activity for ...
National Post
... Comments; More. Tumblr · Pinterest · Reddit · Digg · FarkIt · StumbleUpon.
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Crank Out More Pullups - Men's Fitness

Crank Out More Pullups - Men's Fitness | Health and Fitness Article | Scoop.it
Crank Out More Pullups
Men's Fitness
Pullups are hands-down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a natural movement pattern of human beings.
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Five fitness tips to keep you motivated this winter - Metro

Five fitness tips to keep you motivated this winter - Metro | Health and Fitness Article | Scoop.it
Metro
Five fitness tips to keep you motivated this winter
Metro
Stay motivated: Winter fitness tips Don't let the winter get in the way of your exercise routine. (Picture: AP).
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30-Day Plank Challenge

30-Day Plank Challenge | Health and Fitness Article | Scoop.it
Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-body strength, balance and stability, with this 30-day plank challenge. (The plank is one of the best exercises to strengthen your core.
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Biceps Exercises - Fitness and Bodybuilding Workouts - Health Fitness India

Biceps Exercises - Fitness and Bodybuilding Workouts - Health Fitness India | Health and Fitness Article | Scoop.it
Hi All,
I'll be sharing valuable online resources on Biceps Exercises - Fitness and Bodybuilding Workouts for Health and Fitness in India and worldwide. Look i… (VIDEOS: Biceps Exercises - Fitness and Bodybuilding Workouts - Health Fitness India...
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Fitness Programs | Knee Movement & Proper Form during Lunge Exercises

Fitness Programs | Knee Movement & Proper Form during Lunge Exercises | Health and Fitness Article | Scoop.it
Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification and education standards for personal trainers and group fitness instructors.
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Fitness Friday: Activating those Glutes for Injury Prevention

Fitness Friday: Activating those Glutes for Injury Prevention | Health and Fitness Article | Scoop.it
It’s Fitness Friday. We’re talking glutes, no “BUTTS” about it! More specifically, let’s talk about how we FIRE the glutes. No, not the Donald trump way (haha, get it?) but the ACTIVATE the muscle ...
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Expert 2 Fitness: Importance of Fitness Exercises in Your Daily Life

Expert 2 Fitness: Importance of Fitness Exercises in Your Daily Life | Health and Fitness Article | Scoop.it
>> Importance of Fitness Exercises in Your Daily Life <<
#Fitness #ImportanceOfFitness
http://t.co/yEcYwvXPae http://t.co/uTCxV6nKrH
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5 Ways to Burn 500 Calories

5 Ways to Burn 500 Calories | Health and Fitness Article | Scoop.it
We know you cardio lovers swim, cycle and run. But never like this. Created exclusively for SELF, these breakout routines are all about new moves and mini-challenges to keep your muscles guessing and melt fat crazy-fast.
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5 Exercises You Should NOT Be Doing

5 Exercises You Should NOT Be Doing | Health and Fitness Article | Scoop.it
I realize that the blog title may perhaps be a little bossy. Especially with that capitalized "NOT" near the end of it. I actually contemplated using a little smiley face at the end, to cheer it up...
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Cyril's curator insight, December 12, 2013 12:24 AM

This article is very helpful to know which exercises are beneficial towards the body and tells you how to do them the correct way to prevent future injury. I didn’t know that Lap pull-down behind the back induces stress on the scaps? I am a baseball player so this information is very helpful to make sure you are getting the most out of the workout and the safe way as well.

The Planetary Archives / San Francisco, California's curator insight, December 22, 2013 5:53 PM

Good info!

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Trim Your Inner Thighs With Easy Exercises

Trim Your Inner Thighs With Easy Exercises | Health and Fitness Article | Scoop.it
Target the tricky-to-hit inner thigh muscles (and the surrounding ones) with this strengthening and toning workout.
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7 ultimate anti-aging exercises

7 ultimate anti-aging exercises | Health and Fitness Article | Scoop.it
The best tricks to stop the clock (Want to stay active in your golden years? Then find out what you should be doing! http://t.co/DEfKYtXfDH)
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6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs | Health and Fitness Article | Scoop.it
Try this workout routine to sculpt your butt and legs while challenging your core and burning excess fat too! (What great exercises to get your hips and thighs in shape! I know this is a challenge area for me!
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Top fitness trend: High-intensity interval training - USA TODAY

Top fitness trend: High-intensity interval training - USA TODAY | Health and Fitness Article | Scoop.it
Top fitness trend: High-intensity interval training USA TODAY Workout wimps, watch out: The top two fitness trends for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups,...
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This New 28-Minute Workout From Jillian Michaels Is a Serious Butt-Kicker - Glamour (blog)

This New 28-Minute Workout From Jillian Michaels Is a Serious Butt-Kicker - Glamour (blog) | Health and Fitness Article | Scoop.it
This New 28-Minute Workout From Jillian Michaels Is a Serious Butt-Kicker
Glamour (blog)
boot-camp-style workout.
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A tough but sexy workout - Independent Online

A tough but sexy workout - Independent Online | Health and Fitness Article | Scoop.it
Independent Online
A tough but sexy workout
Independent Online
Johannesburg - Time was when you went to the gym for a workout session or a Pilates class. Simple.
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The Deadlifting Difference

The Deadlifting Difference | Health and Fitness Article | Scoop.it
What's the difference between stiff-legged and romanian deadlifts? Here's a guide on which to use and when. (Romanian vs. Stiff-legged. Both great exercises for the low back, but what's the difference.
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