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Can Gargling Prevent The Common Cold? | NutritionFacts.org

Can Gargling Prevent The Common Cold? | NutritionFacts.org | Health and Fitness Advice | Scoop.it
Gargling, as commonly practiced in Japan, can not only soothe a sore throat, but may even prevent one.
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Steve Kingsley's curator insight, November 26, 2013 9:36 PM

Vitamin D3 with K2 are the best flu/cold prevention for me. I take this:

View Larger Product LabelTwinlabVitamin D3 1000 + K2 Dots
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Dangerous Diet Trend: The Cotton Ball Diet - ABC News

Dangerous Diet Trend: The Cotton Ball Diet - ABC News | Health and Fitness Advice | Scoop.it
ABC News
Dangerous Diet Trend: The Cotton Ball Diet
ABC News
The diet, as described in chat rooms, on YouTube videos and elsewhere on the Web, involves gobbling up to five cotton balls dipped in orange juice, lemonade or a smoothie in one sitting.

Via Demarcio Washington
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Steve Kingsley's curator insight, November 21, 2013 9:49 PM

Whoever invented this "diet" should "eat" nothing else than these cotton balls....

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12 Low Calorie Fruits | Weight Loss Weapons

12 Low Calorie Fruits | Weight Loss Weapons | Health and Fitness Advice | Scoop.it
Eating fruit everyday is a great way to get a wide variety of vitamins and minerals that our bodies need. These low calorie fruits should be a part of your diet
Steve Markham's insight:

Excellent selections.

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The truth about garcinia cambogia, hydroxycitric acid and Dr Oz | Vancouver Sun

The truth about garcinia cambogia, hydroxycitric acid and Dr Oz | Vancouver Sun | Health and Fitness Advice | Scoop.it
Garcinia cambogia is a fruit grown across India and Southeast Asia and it is used there as a food and its rinds are used in some traditional recipes of south India.
Steve Markham's insight:

Nice to see a real article on the subject with facts to back it up.

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High-intensity interval training tops list of 2014 fitness trends, but ... - Military Times (blog)

High-intensity interval training tops list of 2014 fitness trends, but ... - Military Times (blog) | Health and Fitness Advice | Scoop.it
Military Times (blog)
High-intensity interval training tops list of 2014 fitness trends, but ...

Via Tonja Davis
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