Avocados aren't just for eating! Legends say that Ancient Aztec, Mayan, and Inca women used avocados to beautify their skin and hair. Today many natural skin care products contain avocado oil as one of their ingredients.
In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we also have to zero in on unhealthy habits that tend to keep them stuck.
probiotics and skin care. Probiotics can improve skin health with topical applications and when ingested. What are probiotics? “Probiotics are beneficial bacteria or yeast—organisms that offer many benefits to the human body ...
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