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5 Back Pain Relief Alternatives to Chemicals + Free Book

5 Back Pain Relief Alternatives to Chemicals + Free Book | health alternatives | Scoop.it
Nowadays we have as many back pain relief chemical pain killers options as stars in the sky. The truth is that in most cases you don’t need to fill your body up with all these chemicals in order to feel better and to treat the cause of your back pain. Back Pain Relief: 5 Alternatives...
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Nowadays we have as many back pain relief chemical pain killers options as stars in the sky. The truth is that in most cases you don’t need to fill your body up with all these chemicals in order to feel better and to treat the cause of your back pain.

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How Meditation can Improve Your Health

How Meditation can Improve Your Health | health alternatives | Scoop.it
Have you ever considered meditation to get a better health? If so, read this article how meditation can improve your health for a wellbeing body.
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5 Best Fruits To Have For Breakfast

5 Best Fruits To Have For Breakfast | health alternatives | Scoop.it
Here are some of the best fruits for breakfast you can include in your diet. Having food for breakfast keeps the heart healthy, maintain body weight

Via Anushka Chopra
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good options for a healthy breakfast!

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Omega 3 and Weight Loss: The Missing Ingredient of Your Journey - Health, Weight, Fitness and more...

Omega 3 and Weight Loss: The Missing Ingredient of Your Journey - Health, Weight, Fitness and more... | health alternatives | Scoop.it
Now fats are the dieticians’ public enemy number one. We have products of any kind with the “reduced fat” or “light” label everywhere. The brands have realized that people are looking for foods low in fat and business is taking advantage of it. From cookies to margarine we have all the spectrum of food available...
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Rainbows on your plate - Health, Weight, Fitness and more...

Rainbows on your plate - Health, Weight, Fitness and more... | health alternatives | Scoop.it
Hopefully, everybody knows how good is to eat one rainbow every day and even more, how healthy it is. While the natural colors load your body with minerals, vitamins and nutrients you can stay strong, prevent various diseases and enjoy a delicious meal or snack. Let’s look at some thoughts and tips of what can...
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Super Green Chlorophyll Drink - Health, Weight, Fitness and more...

Super Green Chlorophyll Drink - Health, Weight, Fitness and more... | health alternatives | Scoop.it
Blood cleansing drink full of vitamins and minerals Do you remember that biology lesson in the school about the thing that makes plants green and allows them to absorb energy from the sunlight, clean the air when releasing oxygen (that we breathe)? Yes, that is the same old chlorophyll and the good news is that...
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5 Tibetan rites: Simple anti-aging and weight loss routine - HW&F

5 Tibetan rites: Simple anti-aging and weight loss routine - HW&F | health alternatives | Scoop.it
The 5 Tibetan rites are a simple exercise routine that was created by Tibetan monks and was designed to achieve the benefits of Yoga in just a fraction of time
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30 Pound Weight Loss and Less Arthritis Pain – Green Smoothie Inspirations - Incredible Smoothies

30 Pound Weight Loss and Less Arthritis Pain – Green Smoothie Inspirations - Incredible Smoothies | health alternatives | Scoop.it
This month’s green smoothie inspiration is Desmond C., who not only lost 30 pounds with green smoothies and a whole foods diet, he also reports improved arthritis symptoms. Check out his inspirational story below.
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Valentine’s day breakfast Ideas - Health, Weight, Fitness and more...

Valentine’s day breakfast Ideas - Health, Weight, Fitness and more... | health alternatives | Scoop.it
Strawberry Parfaits   INGREDIENTS 1 lb strawberries 2 cups organic yogurt or coconut yogurt 6 tbsp muesli cereal  INSTRUCTIONS Cut 1 lb strawberries into quarters and divide half among 4 glasses. Divide 1 cup yogurt and 3 Tbsp muesli cereal evenly among the glasses. Repeat with remaining berries and additional 1 cup yogurt and 3...
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Winter Delight: Pumpkin Recipes - Health, Weight, Fitness and more...

Winter Delight: Pumpkin Recipes - Health, Weight, Fitness and more... | health alternatives | Scoop.it
Winter, especially in the cooler zones of the world, is a very mean season of the year – it has stolen almost all of the sunshine (again!) and left us sad, bored and depressed. Moreover, it is not very generous with healthy food either. That’s why we need to eat pumpkin, it has happy sunshine...
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Mindfulness Exercises - Health, Weight, Fitness and more...

Mindfulness Exercises - Health, Weight, Fitness and more... | health alternatives | Scoop.it
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10 Ways How to Improve Blood Circulation - Health, Weight, Fitness and more...

10 Ways How to Improve Blood Circulation - Health, Weight, Fitness and more... | health alternatives | Scoop.it
There are many different ways how to improve blood circulation. Let‘s check out some of the easiest.   10 Ways How to Improve Blood Circulation: -          Exercises: It‘s an effective way to improve your blood circulation and it doesn’t necessarily mean going to the gym or doing some heavy workouts. If time it‘s not on...
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Winter Vitamin Bombs - Health, Weight, Fitness and more...

Winter Vitamin Bombs - Health, Weight, Fitness and more... | health alternatives | Scoop.it
Easy homemade remedies to boost your immune system and feed your body with these Winter Vitamin Bombs Winter used to be the time when people in colder countries opened their treasure chests full of different berry jam and preserved vegetables, pickles and marinated cabbage, everything collected during the autumn and preserved for winter cold. Today you...
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Grateful to be happier - Health, Weight, Fitness and more...

Grateful to be happier - Health, Weight, Fitness and more... | health alternatives | Scoop.it
When you feel grateful for something it’s scientifically proved that you feel happier! You will see in an experiment ... to whom they felt more grateful for
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Want to go raw? 10 tips to add more raw food to your diet - HW&F

Want to go raw? 10 tips to add more raw food to your diet - HW&F | health alternatives | Scoop.it
With these 10 tips on how to add more raw food to your diet, you will get the best from my own findings and experiences with Raw food! Enjoy!
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Easy ways to add more raw food to your diet!

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20 Simple Health Tips - Health, Weight, Fitness and more...

20 Simple Health Tips - Health, Weight, Fitness and more... | health alternatives | Scoop.it
20 Simple Health Tips 5. Take some time away every day: breathe deep and think about nothing! 16. Visit local farmer's market to know what is in season
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5 Life Lessons Learned From Daylight Saving Time | Care2 Healthy ...

5 Life Lessons Learned From Daylight Saving Time | Care2 Healthy ... | health alternatives | Scoop.it
I may not like losing an hour of sleep and trying to convince myself to stop trying to figure out what time it “really” is, I need to just accept that this is happening and realize that unless I choose to move somewhere else, or make an even more...
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Eat one rainbow every day - Health, Weight, Fitness and more...

Eat one rainbow every day - Health, Weight, Fitness and more... | health alternatives | Scoop.it
Eat one rainbow every day! Just don’t get confused – a colorful soda or hamburger doesn’t belong to the healthy food rainbow, they are products full of artif
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Exercises for everybody: Ideas for the clueless beginner - Health, Weight, Fitness and more...

Exercises for everybody: Ideas for the clueless beginner - Health, Weight, Fitness and more... | health alternatives | Scoop.it
Exercises for everybody. Sometimes I think that exercises have become a subject of superhuman and mysterious people and just a few of us are able to “reach”
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#HealthyRecipe / RAPINI NOODLE BOWL

#HealthyRecipe / RAPINI NOODLE BOWL | health alternatives | Scoop.it

Ingredients:

2 bunches of rapini

(1) 8oz package of buckwheat soba (I love this brand)

6 cloves crushed garlic

1 heaping tablespoon of ginger, peeled and finely chopped

3 tablespoons of toasted sesame oil

3 green onions, thinly sliced

1/4 teaspoon red pepper flakes

1/8 cup reduced sodium tamari

1/8 cup mirin

sea salt

sesame seeds

1/2 lime per serving

1 lime


Directions: www.ahouseinthehills.com


Via The New Media Moguls
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Healthy Valentine‘s day! Ideas for a very special and untraditional Valentine’s Day - Health, Weight, Fitness and more...

Healthy Valentine‘s day! Ideas for a very special and untraditional Valentine’s Day - Health, Weight, Fitness and more... | health alternatives | Scoop.it
If you still don’t know what to give to your special person for Valentine’s Day, we are here to help you with some healthy, fun and good ideas for the best moments with your loved one. If this Day is not only about romance and you would like to express your love for your family...
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50 different abs exercises to sculpt your six pack. - Health, Weight, Fitness and more...

50 different abs exercises to sculpt your six pack. - Health, Weight, Fitness and more... | health alternatives | Scoop.it
  Do you think crunches are the only way to get some hardcore abs? Think again! Here you will find 50 different abs exercises to vary your routine and sculpt your six pack.   20 different abs exercises   28 different ways to do Mountain Climbers   Heel touches   Tilt, Tuck, Tighten from Hip Hop...
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Winter Nutrition: Beetroot Recipes - Health, Weight, Fitness and more...

Winter Nutrition: Beetroot Recipes - Health, Weight, Fitness and more... | health alternatives | Scoop.it
Beetroot Recipes. How to have the best winter nutrition without breaking healthy diet rules In winter there are fewer foods that are in season and it is extremely easy to break every good nutrition habit that you already built, but don’t worry, cooler climate zones can offer you a lot of good food, preserved from...
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Mindfulness - Health, Weight, Fitness and more...

Mindfulness - Health, Weight, Fitness and more... | health alternatives | Scoop.it
Mindfulness is the state of mind in which we are able to pay complete attention to the inner and outer experience of the moment without making any judgment
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Champion of Tomorrow - A procrastinator's guide how not to develop any new good habits - Health, Weight, Fitness and more...

Champion of Tomorrow - A procrastinator's guide how not to develop any new good habits - Health, Weight, Fitness and more... | health alternatives | Scoop.it
A simple procrastinator’s guide how not to develop any new good habits and stay fat, unhealthy and lazy.   I am a champion of tomorrow. I almost never do anything today, I love to put things for tomorrow. I read many things on the internet how to develop a habit of doing something and then...
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