Healing With Movement Pilates
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Healing With Movement Pilates
Healing With Movement Pilates is a classical studio that has evolved into a specialized healing center teaching exercise, lifestyle modifications and postural awareness through internal alignment and strengthening. The owner, Penny Shure, provides this feed as a resource for information on exercise and attitude.
Curated by Mark Brule
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Osteoporosis Breakthrough: UVA IDs Genes Influencing Bone Density

Osteoporosis Breakthrough: UVA IDs Genes Influencing Bone Density | Healing With Movement Pilates | Scoop.it
Charlottesville, VA (PRWEB) May 05, 2014 -- Discovery could lead to new therapies for bone-fragility disease that afflicts millions.
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Some very interesting research on one of the causes of osteoporosis. 

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67-yr Old Man: Osteo-K Improved His Bone Density. Doctor calls it "remarkable." - YouTube

Here's a Watch Percy Allan, of Sydney, Australia, discuss his journey with osteoporosis and the osteoporosis medications. And how after years of drug therapy his oste...

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Here's a testimonial about Osteo-K from NBI. There are a growing number of people that have had positive outcomes using this supplement, and seem to have minimal side effects. Please watch and investigate for yourself. 

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How to prevent the leading cause of injury death : Health

How to prevent the leading cause of injury death : Health | Healing With Movement Pilates | Scoop.it
Falls are the leading cause of injury death for Americans 65 years and older. Every year about 35-40 percent of adults 65 and older fall at least once. Among those
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Leading cause of injury death in adults 65 and older! Some great tips to keep yourself safe and have some peace-of-mind.

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Aquatic exercise a safe, gentle and effective way to work out

Aquatic exercise a safe, gentle and effective way to work out | Healing With Movement Pilates | Scoop.it

The When you're struggling with joint pain, gravity can make exercise an unpleasant experience. But exercising in water, also known as aquatic therapy, can change all that.

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There are lots of great ways to exercise, and working out in a pool can be a great low-impact part of your regimen. Don't forget to do some weight-bearing exercises to build bone strength!

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Posture: Don't sit up straight

Posture: Don't sit up straight | Healing With Movement Pilates | Scoop.it

GGetting headaches, muscle pain and feeling sluggish? Well the key to fixing them all may be in your posture.

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Great advice and a terrific summary of the outcomes of bad posture.

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Diet Soda: Why It’s Time to Kick the Can

Diet Soda: Why It’s Time to Kick the Can | Healing With Movement Pilates | Scoop.it
Research shows that diet soda comes with some not-so-sweet health risks.
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For you soda junkies, please read and consider your choices.

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Calcium and vitamins do help with osteoporosis - HT Health

Calcium and vitamins do help with osteoporosis - HT Health | Healing With Movement Pilates | Scoop.it
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We hear a lot of conflicting statements on the efficacy of vitamins and supplements. Dr. Roach, in the first answer here, helps clear the air.

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Stressed by Work-Life Balance? Just Exercise

Stressed by Work-Life Balance?  Just Exercise | Healing With Movement Pilates | Scoop.it
Workouts, or even spurts of activity, can keep stress levels down and confidence up, survey results show
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More good insights on the benefits of exercise. Read and practice!

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Medicinal Manuka Honey - Live to 110

Medicinal Manuka Honey - Live to 110 | Healing With Movement Pilates | Scoop.it
Studies have found that Manuka honey contains very powerful antibacterial, antiviral, anti-inflammatory and antifungal properties. Manuka honey can even kill antibiotic resistant strains of bacteria, a growing problem worldwide. It can heal a huge variety of health conditions. Make it part of your medicine cabinet. What is Manuka Honey? Manuka honey comes from the nectar …
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Manuka honey comes from New Zealand and can destroy many bad bacteria in our bodies. Read this article to learn more about this great natural sweetener.

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Make Healthy 'Me Time' a Priority

Make Healthy 'Me Time' a Priority | Healing With Movement Pilates | Scoop.it
Making time for yourself and your health should be a priority. Learn about the importance of “me time.”
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This is really great advice.

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U.S. Health Officials Urge Renewed Fight to Stamp Out Cigarette Use

U.S. Health Officials Urge Renewed Fight to Stamp Out Cigarette Use | Healing With Movement Pilates | Scoop.it
Diabetes, colorectal and liver cancer, rheumatoid arthritis, erectile dysfunction among latest ills now linked to tobacco
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50 years ago the Surgeon General documented the issues that were known with smoking. This list keeps growing.

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Vitamin D Supplements Don't Help Your Health: Review

Vitamin D Supplements Don't Help Your Health: Review | Healing With Movement Pilates | Scoop.it
Except in people with a vitamin deficiency, supplements may cause harm, doctor says
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Before you go taking a lot of supllements, have a visit with your doctor and see what you really need.

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6 Easy Steps To Stronger Bones

6 Easy Steps To Stronger Bones | Healing With Movement Pilates | Scoop.it
Here at Huff/Post50 we've written about the ways your body gets stronger as you age-- you get fewer colds, enjoy better sex, and have clearer skin, just to name a few. But we're also aware that certain things can get weaker, like our bones.
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Great advice for people over 50.

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Improve your posture | Health | Idahostatesman.com

Improve your posture | Health | Idahostatesman.com | Healing With Movement Pilates | Scoop.it
Having good posture has many benefits, including reduced injury risk, better balance and fewer aches and pains.
Mark Brule's insight:

Some great insights into posture as well as some good ways to keep from going down a wrong path. And don't overload your kids backpacks!

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8 Fun Facts About Avocados

8 Fun Facts About Avocados | Healing With Movement Pilates | Scoop.it

FeInteresting tidbits about the history, cultivation, and uses of avocado –- plus WebMD's recipe for an amazing beet salad with, yes, avocados.

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The avocado is tasty and really good for you! Here's some interesting trivia and some great tips on ways to integrate them into your diet.

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3 Surprising Ways Your Office Shapes Your Success - Business insider

3 Surprising Ways Your Office Shapes Your Success - Business insider | Healing With Movement Pilates | Scoop.it

Wepcruciatti/ShutterstockWhether you know it or not, your workspace changes the way you work. Your desk, your device, and your room size all change your behavior

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We share articles about posture (of your body) a lot, but here is an interesting take on the way your office space affects you at your job. Interesting reading!

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WHO tool underestimates need for osteoporosis treatment, study finds

WHO tool underestimates need for osteoporosis treatment, study finds | Healing With Movement Pilates | Scoop.it
The World Health Organization's tool for assessing bone fracture risk underestimates the true dangers for people who are younger than 65 or have been treated for a single broken bone, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM).
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Love to see new tools being developed, but it's always good to assess the quality of these tools as they are released.

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7 Easy Ways To Build Strong Bones

7 Easy Ways To Build Strong Bones | Healing With Movement Pilates | Scoop.it
SPECIAL FROM Next Avenue

By Linda Melone

Bone building reaches a peak during adolescence but then slows after age 25. In addition to this natural bone loss, we’re less likely to perform high-impact, bone-stimulating exercises (such as jum...
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Some good advice and simple things you can do to help your bone density.

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Ask Dr. K: Proper posture at desk can ease neck pain - The Spokesman-Review

Ask Dr. K: Proper posture at desk can ease neck pain - The Spokesman-Review | Healing With Movement Pilates | Scoop.it

GoodDEAR DOCTOR K: I spend most of my day at my desk. Can you describe the correct ergonomics to help reduce my neck pain? DEAR READER: I’m glad you asked, because I’ve spent all of this day writing my columns, and my neck hurts. I’m not very good at following the advice I’m about to give you.

Mark Brule's insight:

Good practical advice on posture when at a desk job. It's so easy to lose focus on our posture, and that can have long-term effects!

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What's a Mom to Do? Preventing Early Puberty and Hormone Problems in Our Daughters – Here’s the Why and How - Aviva Romm

What's a Mom to Do? Preventing Early Puberty and Hormone Problems in Our Daughters – Here’s the Why and How - Aviva Romm | Healing With Movement Pilates | Scoop.it
Mark Brule's insight:

Most hormonal issues we discuss in my studio are of the peri menopausal type.  Dr. Romm's article brings up some alarming concerns.  As a mother of sons, these were a total surprise for me!  Read on and share this information please.  I wholeheartedly agree with the lifestyle & fitness recommendations to prevent childhood obesity.  Education goes hand in hand with prevention!

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Incline Treadmill Walking Mistakes and Ninja Tactic

Incline Treadmill Walking Mistakes and Ninja Tactic | Healing With Movement Pilates | Scoop.it
Tweet Related Posts:Uphill Walking BenefitsYour Treadmill Workout Questions Answered3 “Under-the-Radar” Beginner Running MistakesTreadmill Workouts Walking Your Way to FitnessTreadmill Running Workouts for Weight LossBe Sociable, Share! Tweet
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Exercise is a good thing, but make it a great thing by making sure you do use the machines properly.

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Heart surgeon declares on what really causes heart illness

Heart surgeon declares on what really causes heart illness | Healing With Movement Pilates | Scoop.it
We physicians with all our experience, know how and authority often acquire a rather large selfishness that tends to make it hard
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For many years, we have all been told, reduce our dietary fats, and take statins to reduce blood cholesterol. But does it work? What does the science say? When you get bitten by a mosquito, the site can swell up - become inflamed - as your body tries to fight off the invasion. The same thing happens internally.

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What Yoga Can and Can't Do for You

What Yoga Can and Can't Do for You | Healing With Movement Pilates | Scoop.it
Sure, it's a stress-buster, but it also helps with anxiety, depression, insomnia, back pain and other ills, experts say
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There are lots of great benefits to practicing yoga, but be sure you're not doing poses that put your bones at risk. Some poses should be avoided.

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Sunlight Might Be Good for Your Blood Pressure: Study

Sunlight Might Be Good for Your Blood Pressure: Study | Healing With Movement Pilates | Scoop.it
Researchers figure out why, suggest not getting enough might raise risk for heart disease
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That great sun has so many benefits to our health!

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Sandra Aamodt: Why dieting doesn't usually work | Video on TED.com

In the US, 80% of girls have been on a diet by the time they're 10 years old.
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If you ever have dieted, or have kids or grandchildren who are thinking about dieting, please watch this TED talk. It is worth all 12 minutes, and gives great, straight-talk on the efficacy of dieting.

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