Healing Practices
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Free meditations from Mindfulness | Mindfulness: Finding Peace in a Frantic World

Free meditations from Mindfulness | Mindfulness: Finding Peace in a Frantic World | Healing Practices | Scoop.it

All of the meditations on this page are taken from our book ‘Mindfulness: Finding Peace in a Frantic World’. The book contains the complete 8 week mindfulness course developed at Oxford University. 


Via Dr. Amy Fuller
Fuller Life Family Therapy's insight:

Great self-care practices! Practical ways to destress and slow down a little bit as the year speeds up. 

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Dr. Amy Fuller's curator insight, September 26, 2013 9:41 AM

Free meditations to listen to from Mindfulness: Finding Peace in a Frantic World.

HT @getstoried

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Shawn Achor: The happy secret to better work | Video on TED.com

We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk, psychologist Shawn Achor argues that actually happiness inspires productivity.

Via Jennifer Hoffmaster Christian
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Jennifer Hoffmaster Christian's curator insight, July 9, 2013 1:51 PM

Insightful, funny video about the tools we can actively add to our lives to become happier, more connected, and increase mental wellness.

Pat Slade's curator insight, July 14, 2013 8:15 AM

Work happy.  Happy work.

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Can You Bounce Back From Life's Challenges?

Can You Bounce Back From Life's Challenges? | Healing Practices | Scoop.it
If you can recover from or cope with difficult events, then you are resilient. Read about how resilience can help you through rough times at Everyday Health.
Fuller Life Family Therapy's insight:

Seven ways to develop the resilience to get through life's challenges.

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The Mother's Day Experiment: Creating a New Mom Culture

The Mother's Day Experiment: Creating a New Culture

Fuller Life Family Therapy's insight:

The idea may sound overwhelming. Just ease into it. A great place to start is to bring your awareness back to you.

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One Mindful Technique Everyone Should Use To Decrease Anxiety (Hint: It's Not Meditation)

One Mindful Technique Everyone Should Use To Decrease Anxiety (Hint: It's Not Meditation) | Healing Practices | Scoop.it
Sound bath practitioner Sara Auster explains how what we hear affects our overall well-being. Here's how you can use sound to give yourself a "sound bath," reducing stress and anxiety.
Fuller Life Family Therapy's insight:

Anxious? It may be what you're listening to.

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The Value of Your Values - Fuller Life Family Therapy Institute

The Value of Your Values - Fuller Life Family Therapy Institute | Healing Practices | Scoop.it
Unlike goals, values are not specific achievable activities. They are more like the concepts in life that we find to be important.
Fuller Life Family Therapy's insight:

Not living our values will cause disenchantment and a lack of fulfillment.  Clearly identifying our values helps us to purposely live them every day.

 

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The Secret Life of the Introvert

The Secret Life of the Introvert | Healing Practices | Scoop.it

If we take a closer look at the essence of an introvert, we might find some hidden introverts among the class of outgoing attention-getters.

Fuller Life Family Therapy's insight:

Are you really an introvert? According to Jonathan Cheek's research, you could be without knowing it.

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Spend the First Hour of the Day on Activities That Add Value to Your Life – The Mission

Spend the First Hour of the Day on Activities That Add Value to Your Life – The Mission | Healing Practices | Scoop.it

The first hour of the day is precious and should be treated accordingly. 

Fuller Life Family Therapy's insight:

Srinivas Rao discusses how to give your day a boost by starting it off with high value vs. low value activities

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How to Improve Your Working Memory and Become More Productive

How to Improve Your Working Memory and Become More Productive | Healing Practices | Scoop.it
Upgrade your working memory with research-backed advice in order to become a master of cognition in even high-pressured situations.
Fuller Life Family Therapy's insight:

How you can help your brain function more efficiently with these simple and everyday actions

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Why You’re Not Meeting Your Exercise Goals - Mindful

Why You’re Not Meeting Your Exercise Goals - Mindful | Healing Practices | Scoop.it
According to a new study, mindfulness may be the key to motivation.
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8 Myths and One Truth About Intimacy in Your Relationships

8 Myths and One Truth About Intimacy in Your Relationships | Healing Practices | Scoop.it
Without realizing it, your beliefs about intimacy may be based more on myth than reality. These 8 myths and one truth will help increase your understanding of relationships.
Fuller Life Family Therapy's insight:

Dr. Susan Whitebourne debunks popular myths about intimacy and relationships and ends with a timeless truth. Read more here.

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Why We Care About Self-Esteem, And What Matters Even More

Why We Care About Self-Esteem, And What Matters Even More | Healing Practices | Scoop.it
Three things that provide the gifts that Self-Esteem promised but couldn’t keep
Fuller Life Family Therapy's insight:

Self-esteem is no longer the key to unlocking potential. Dr. Pamela Paresky offers three alternatives proven effective time after time. Read more here: 

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Three Simple Ways to Pay Attention - Mindful

Three Simple Ways to Pay Attention - Mindful | Healing Practices | Scoop.it
Practicing meditation doesn’t involve a whole new set of skills. It works so well, Sharon Salzberg says, because it enhances life skills we already have. 
Fuller Life Family Therapy's insight:

How to use concentration, mindfulness and compassion as keys to unlocking your attention potential. 

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Why Self Care Is So Important

Why Self Care Is So Important | Healing Practices | Scoop.it
You’re overwhelmed at work. You have a ton of projects piling up at home, and your calendar is packed with overdue tasks. To make room for all of this stuff, you skip lunch, stop going to the gym, and forget about your social life entirely. When we’re stressed, self care is usually the first thing to go. And that only makes things worse.
Fuller Life Family Therapy's insight:

Self-care is an easily overlooked because of crazy schedules and to-do lists. However, it is a refreshingly necessary task. Do you plan for you? 

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For Families of Teens at Suicide Risk, ‘13 Reasons’ Raises Concerns

For Families of Teens at Suicide Risk, ‘13 Reasons’ Raises Concerns | Healing Practices | Scoop.it
A rising chorus of mental health experts contends that many of the show’s messages on suicide are inaccurate and potentially dangerous.
Fuller Life Family Therapy's insight:

How do we safely educate our adolescents about suicide risk?

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Mental Health Myths Abound in the U.S.

Mental Health Myths Abound in the U.S. | Healing Practices | Scoop.it
Discrepancies in mental health knowledge, helping behaviors, and stigma show the importance of continuing to educate the public about mental health issues.
Fuller Life Family Therapy's insight:

Mental health education is an ongoing need for all populations.

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What is Self-Regulation? Self-Regulation and Me! - Special-ism

What is Self-Regulation? Self-Regulation and Me! - Special-ism | Healing Practices | Scoop.it
One young lady on the autism spectrum explains what dysregulation is like for her. She offers tips and tools to enhance self-regulation skills. Explore >>
Fuller Life Family Therapy's insight:

It is difficult for some of us to self regulate when our environment or inner self becomes overwhelmed  by stimulation.  We call this anxiety.  

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The Power of Meditation for Teen Mental Health | Newport Academy

The Power of Meditation for Teen Mental Health | Newport Academy | Healing Practices | Scoop.it
Teen meditation practice is an incredibly powerful tool for healing. Ongoing research is validating the role it can play in mental health and recovery.
Fuller Life Family Therapy's insight:

Scientists have shown that teen meditation is just as effective as medication. One study found that meditation had the same impact on anxiety and depression as antidepressants did, without dangerous side effects.

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Collector, Minimalist or Hoarder: Whoever Dies With The Most Toys Wins

Collector, Minimalist or Hoarder: Whoever Dies With The Most Toys Wins | Healing Practices | Scoop.it

What’s your lifestyle? Have you arrived at this intentionally?  Are you content with your circumstances?  Do you allow others to enjoy their own way of life, although it may differ from yours?

Fuller Life Family Therapy's insight:

How the possessions in your life can tell you more about yourself.

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Out With the Old, In With the New! Self-Care Resolutions for 2017 -

Out With the Old, In With the New! Self-Care Resolutions for 2017 - | Healing Practices | Scoop.it
At the start of the 2017, instead of new gym memberships and the same old resolutions, consider adding true “self-care” into your life.
Fuller Life Family Therapy's insight:

Tamara Tatum, LMFT-A, shares her guide to a more holistically healthy you in the new year.

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Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent | Healing Practices | Scoop.it
Sure to both stir your soul and calm your nervous system.
Fuller Life Family Therapy's insight:

Can a song be constructed to reduce stress? Give it a listen...

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You Can Write Your Way Out of An Emotional Funk. Here’s How.

You Can Write Your Way Out of An Emotional Funk. Here’s How. | Healing Practices | Scoop.it
It takes 20 minutes.
Fuller Life Family Therapy's insight:

Dr. Susan David discuses how writing down and then stepping out of your thoughts and emotions can lead to healing.

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Why It's So Difficult To Be Self-Compassionate | Care2 Healthy Living

Why It's So Difficult To Be Self-Compassionate | Care2 Healthy Living | Healing Practices | Scoop.it
Do you constantly beat yourself up for making mistakes? Here's why so many of us do this and why we find it so difficult to change.
Fuller Life Family Therapy's insight:

Are you self-compassionate? Here's why it is harder than you think. 

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Neuroscientists say multitasking literally drains the energy reserves of your brain

Neuroscientists say multitasking literally drains the energy reserves of your brain | Healing Practices | Scoop.it
Does your morning routine consist of checking emails, browsing Facebook, downing coffee, heading to the train while Googling one last idea, checking notifications, more coffee, and going through your work email? The very myriad of activities crammed into your morning, and the constant switching between them, is likely making you very tired. When w
Fuller Life Family Therapy's insight:

Tired? It could be due to multitasking. 

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3 Foolproof Ways to Prevent Work Burnout, Backed by Science

3 Foolproof Ways to Prevent Work Burnout, Backed by Science | Healing Practices | Scoop.it
Why your productivity may be making you less productive and what you should do instead—backed by science.
Fuller Life Family Therapy's insight:

Overwork leads to the opposite effect we are looking for...burnout. Find out how to recover from burnout and get the outcome you really want.

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This Neuroscientist Shares 7 Critical Daily Habits to Keep Your Brain Healthy

This Neuroscientist Shares 7 Critical Daily Habits to Keep Your Brain Healthy | Healing Practices | Scoop.it
Many physical and emotional problems can be solved with a healthy brain. Here are the best ways to take care of yours.
Fuller Life Family Therapy's insight:

Dr. Amen gives 7 great tips that make a world of difference in daily life. Start practicing now!

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The Physiological Benefits of Hugging

The Physiological Benefits of Hugging | Healing Practices | Scoop.it

"Hugs make you feel good for a reason and it's not just the loving embrace that gives us that warm feeling in our hearts. It's much more."

Fuller Life Family Therapy's insight:

Take full advantage of the benefits of a hug. It's healthy!

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