"Your identity story is your own epic saga. Quite literally the tale of who you are and where you are going. It’s the way you make meaning out of the ocean of chaos we call life. Stories are the subatomic particles of the self. They are the keys to changing everything.
How to instantly identify toxic narratives. Start getting very real with yourself, about the stories you’re telling yourself. Here’s a huge hint: They are also the stories you tell others to explain yourself."
Read the full article to find out how more about these tips to transform your identity narratives to revolutionize your life:
Pick out a goal you really desire but you’ve struggled to attain
Get objective about your terrible story
Pick a totally new story that presupposes you’ll soon achieve your goal
UFC on FOX 9: Michael McDonald's life is better off without sex (so stop asking) MMAmania.com Whether or not he opts to keep his firearm holstered is his business and who knows, all that pent up energy could serve him well when he battles Urijah...
Lawrence Lanoff's insight:
The correlation of sex and violence (or lack of sex) is certainly a complex issue. Thoughts?
Many choices we make in life are subject to prying questions and commentary from others. See 15 things you don't owe anyone, even though you think you do. (I know a helluva lot of people who need to read this article...from both sides.
Lawrence Lanoff's insight:
This is a BEAUTIFUL - concise well being hack for your life!
The issue of sex as exercise, however, has remained largely unexplored. “There are these myths,” including that sex burns at least 100 calories per session, said Antony D. Karelis, a professor of exercise science at the University of Quebec at Montreal who undertook a study, published in PLOS One in October, to look at how much energy is actually exerted during sex. “But nobody had tested” those assumptions.
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