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Berries Linked to Lower Heart Disease Among Women | TIME.com

Berries Linked to Lower Heart Disease Among Women | TIME.com | School- Ricky R. | Scoop.it
The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.
Ricky Rabine's insight:

P = problems with unhealthy eating behaviors

B = benefits of a healthy diet

S = suggestions for healthy eating  

The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.

 

BS= Bright-colored berries have long been a part of any healthy diet, owing mainly to the anthocyanins that give them their vibrant color and act as antioxidants to fight off damage to cells.

B= Now a study published in the journal Circulation confirms and quantifies that benefit; women who ate three or more servings of blueberries and strawberries per week reduced their risk of heart attack by up to one third.

S= For 18 years, the women filled out surveys detailing their diets at four-year intervals.

B= (MORE: Study: Flavonoids May Help Protect Against Parkinson’s)

P= During the study the women experienced 405 heart attacks.

P= dont get enough fruit.

P= more likely to get a heart attck

P= a change in diet could affect a womens heart, in causing heart disease in young women.

B= less weight gained.

B= lowers risk if heart attcks later in life.

B= prevent cardiovascular disease.

S= Eat more berries and fruits.

P= Heart Disease and Cardiovascular Disease. 

 

 

 

 

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Eating right on the Go

Ricky Rabine's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=2&edition=&ts=DDD3166278E616D116D812DF9C37DE90_1389748846737&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B190284339

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Ricky Rabine's curator insight, January 17, 2014 8:50 AM

P = problems with unhealthy eating behaviors

B = benefits of a healthy diet

S = suggestions for healthy eating

 

P= weight gain

B= stable weight

B= eat breakfast it helps start your day, like putting fuel in a car.

S= Breakfast should offer a combination of protein, carbohydrates and healthy fat.

BS=Cereals typically are mostly carbs, so they generally need to be combined with a protein, such as milk or yogurt.

S= Also consider non-breakfast foods.

S= A sandwich might be a perfect breakfast solution for a teen who has to eat on the bus or in the car. 

S=Lunch.

S= Sandwiches are fine for lunch, but choose whole-grain bread.

S= Choose a lean meat and cheese.

S= Add lettuce, or better yet, a more nutritious dark leafy green such as spinach.

SP= Watch the fattening mayonnaise.

S= Mustard and even hummus are good alternatives to mayo. 

S= Vegeteables

S= Go for water or nutrient-dense choices rather than sugar-bowl overload.

S=Dinner.

S= Have more sit- down dinners.

P= On-the-go meals tend to be not as healthy as sit-down meals prepared at home.

S= And a sit-down dinner can be a good time to unwind.

B= Enjoy simple homemade foods.

S= Catch up on the day's news with your family.  

S= Meat should be the size of your palm.

S= 1-cup of vegetables.

S= 1/4 - cup of some sort of grain.

S= For dinner have wheat noodles, have a little macoroni with cheese.

S= Eat fruit.

S= If you are a person who works out or exercises then eat a snack before you work out or exercise and after you work out and exercise

B= no weight gain

 

 

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My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com

My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com | School- Ricky R. | Scoop.it
Think you're using your head to make purchases? Think again.
Ricky Rabine's insight:

Sifferlin, Alexandra, and Alexandra Sifferlin. "My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend | TIME.com."Time. Time, 16 Dec. 2013. Web. 15 Jan. 2014.

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Concussions: what you should know

Ricky Rabine's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=19&edition=&ts=0213A98DA46D0F1F52FD812A078DCFC7_1389569728828&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B212221048

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Rescooped by Ricky Rabine from School- Ricky R.
Scoop.it!

Eating right on the Go

Ricky Rabine's insight:

P = problems with unhealthy eating behaviors

B = benefits of a healthy diet

S = suggestions for healthy eating

 

P= weight gain

B= stable weight

B= eat breakfast it helps start your day, like putting fuel in a car.

S= Breakfast should offer a combination of protein, carbohydrates and healthy fat.

BS=Cereals typically are mostly carbs, so they generally need to be combined with a protein, such as milk or yogurt.

S= Also consider non-breakfast foods.

S= A sandwich might be a perfect breakfast solution for a teen who has to eat on the bus or in the car. 

S=Lunch.

S= Sandwiches are fine for lunch, but choose whole-grain bread.

S= Choose a lean meat and cheese.

S= Add lettuce, or better yet, a more nutritious dark leafy green such as spinach.

SP= Watch the fattening mayonnaise.

S= Mustard and even hummus are good alternatives to mayo. 

S= Vegeteables

S= Go for water or nutrient-dense choices rather than sugar-bowl overload.

S=Dinner.

S= Have more sit- down dinners.

P= On-the-go meals tend to be not as healthy as sit-down meals prepared at home.

S= And a sit-down dinner can be a good time to unwind.

B= Enjoy simple homemade foods.

S= Catch up on the day's news with your family.  

S= Meat should be the size of your palm.

S= 1-cup of vegetables.

S= 1/4 - cup of some sort of grain.

S= For dinner have wheat noodles, have a little macoroni with cheese.

S= Eat fruit.

S= If you are a person who works out or exercises then eat a snack before you work out or exercise and after you work out and exercise

B= no weight gain

 

 

more...
Scooped by Ricky Rabine
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Berries Linked to Lower Heart Disease Among Women | TIME.com

Berries Linked to Lower Heart Disease Among Women | TIME.com | School- Ricky R. | Scoop.it
The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.
Ricky Rabine's insight:

http://healthland.time.com/2013/01/15/berries-linked-to-lower-heart-disease-among-women/

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Ricky Rabine's curator insight, January 17, 2014 9:04 AM

P = problems with unhealthy eating behaviors

B = benefits of a healthy diet

S = suggestions for healthy eating  

The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.

 

BS= Bright-colored berries have long been a part of any healthy diet, owing mainly to the anthocyanins that give them their vibrant color and act as antioxidants to fight off damage to cells.

B= Now a study published in the journal Circulation confirms and quantifies that benefit; women who ate three or more servings of blueberries and strawberries per week reduced their risk of heart attack by up to one third.

S= For 18 years, the women filled out surveys detailing their diets at four-year intervals.

B= (MORE: Study: Flavonoids May Help Protect Against Parkinson’s)

P= During the study the women experienced 405 heart attacks.

P= dont get enough fruit.

P= more likely to get a heart attck

P= a change in diet could affect a womens heart, in causing heart disease in young women.

B= less weight gained.

B= lowers risk if heart attcks later in life.

B= prevent cardiovascular disease.

S= Eat more berries and fruits.

P= Heart Disease and Cardiovascular Disease. 

 

 

 

 

Scooped by Ricky Rabine
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High school athletes found more vulnerable to concussions

High school athletes found more vulnerable to concussions | School- Ricky R. | Scoop.it
High school athletes are more at risk of concussions than their collegiate counterparts, a study finds.
Ricky Rabine's insight:

http://www.cnn.com/2013/10/31/health/athletes-concussions/index.html?iref=allsearch

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