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Tired Teens

Tired Teens | School Austin Dupawa | Scoop.it
Teen sleep cycles may not match family and school schedules. Help them synchronize.
Austin Dupaw's insight:

A= Teens need nine houres of sleep  

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C=Light from objects keep teens up

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C= Teens should not be up after 10 PM  

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C+S=Teens should only be able to stay up 2 houres later on weekends  

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S=Keep a log of sleep patderns for a week 

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Smell

Smell | School Austin Dupawa | Scoop.it
Think you're using your head to make purchases? Think again.
Austin Dupaw's insight:

http://healthland.time.com/2013/12/16/my-nose-made-me-buy-it-how-retailers-use-smell-and-other-tricks-to-get-you-to-spend-spend-spend/

 

Sifferlin, Alexandra, and Alexandra Sifferlin. "My Nose Made Me Buy It: How Retailers Use Smell (and Other Tricks) to Get You to Spend, Spend, Spend."Time. Time, 16 Dec. 2013. Web. 15 Jan. 2014. <http://healthland.time.com/2013/12/16/my-nose-made-me-buy-it-how-retailers-use-smell-and-other-tricks-to-get-you-to-spend-spend-spend/>.

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Concussions: What you should know

Austin Dupaw's insight:

http://elibrary.bigchalk.com/elibweb/elib/do/document?set=search&dictionaryClick=&secondaryNav=advance&groupid=1&requestid=lib_standard&resultid=19&edition=&ts=0213A98DA46D0F1F52FD812A078DCFC7_1389569728828&start=1&publicationId=&urn=urn%3Abigchalk%3AUS%3BBCLib%3Bdocument%3B212221048

 

 

 

D= it is more dangeas for kids because their brains are still growing

 

 

D= concussions are relly bad becas after haveing one the persons memory, attention, or learning; sleep problems, including too much, too little, or trouble falling asleep; head pain, including migraines and sensitivity to light and noise; and emotional symptoms such as irritability, lack of impulse control, severe anxiety, depression, or suicidal thoughts. Those who already have migraines or depression, anxiety, or ADHD, often take longer to recover.

 

G=physical activity should begin slowly, first with walking and then slow jogging. If no symptoms -- like dizziness or headache -- recur, the person can resume more active sports 

 

S=computerized assessments, such as the IMPACT test,

to see how pepoles mental proformance is 

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Tired Teens

Austin Dupaw's insight:

A= teens need atleast nine hours of sleep and not much more

 

S=keep in dark plases to fall asleep faster

 

S=stay off your phone at night time -dont watch too much tv before bedtime

 

C= staying up late

 

C=sleeping less than nine houers a night

 

C=bright lights at night time

 

C= To much caffeine

 

C = alot of destrakting tecnoligy at night time  

 

 

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High school athletes found more vulnerable to concussions

High school athletes found more vulnerable to concussions | School Austin Dupawa | Scoop.it
High school athletes are more at risk of concussions than their collegiate counterparts, a study finds.
Austin Dupaw's insight:

http://www.cnn.com/2013/10/31/health/athletes-concussions/index.html?iref=allsearch&nbsp;

 

 

 

S=possible rule changes to make sports safer

 

D+S= helmets and equipment baraly helped to redouse the risk of concussion

 

D= after haveing one concussion they have a grater probobility to receve more concussions.

 

S=  National Electronic Injury Surveillance System

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