Drills
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Landing Drills - Tony Retrosi

Tony Retrosi shows simple drills to improve gymnastic landings
Allison Young's insight:
This is a wonderful drill that helps strengthen the stick position and make it more consistent.
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The Back Tuck

Recorded on February 16, 2010 using a Flip Video camcorder.
Allison Young's insight:

This is great video that shows how to strengthen certain muscles to create a more powerful and tighter back tuck.

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Tap Swing Drills and Progressions

I'm looking for an awesome beam/floor coach for my team. If you are an awesome beam/floor coach looking to be a part of a growing competitive program, please...
Allison Young's insight:

This video shows the progression of tight swings on the uneven bars. This is a nesecarry skill for all athletes to have if they want to be excellent on the uneven bars. 

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