Grocery Shopping Tips for Athletes
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How to eat well: A primer for junk food junkies | Sporting News

How to eat well: A primer for junk food junkies | Sporting News | Grocery Shopping Tips for Athletes | Scoop.it
Like junk food? Here's how to eat better.
My Sports Dietitian's insight:
If you like eating junk food and can't seem to eat better, try some of these steps. Change how you eat to be a better version of you. @mysportsdiet www.mysportsdconnect.com
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Tweet from @mysportsdiet

Tweet from @mysportsdiet | Grocery Shopping Tips for Athletes | Scoop.it
My Sports Dietitian's insight:

Overtraining is very common among athletes. Check out this guide to determine whether or not you are overtraining.

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10 Grocery Shopping Tips to Keep Rising Food Costs in Check - Huffington Post

10 Grocery Shopping Tips to Keep Rising Food Costs in Check - Huffington Post | Grocery Shopping Tips for Athletes | Scoop.it
10 Grocery Shopping Tips to Keep Rising Food Costs in Check
Huffington Post
It's all thanks to Mother Nature, who has been doing a number on our food supply.
My Sports Dietitian's insight:

Want to save money on groceries? Start shopping on Wednesday when most stores update their sales circulars and all sales items will be in stock. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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19 Ways You're Wasting Money At The Grocery Store - Business Insider

19 Ways You're Wasting Money At The Grocery Store - Business Insider | Grocery Shopping Tips for Athletes | Scoop.it
Business Insider
19 Ways You're Wasting Money At The Grocery Store
Business Insider
Take a look at our list of bad grocery shopping habits, and get rid of them once and for all! 1. Not checking what's left in your pantry and fridge.
My Sports Dietitian's insight:

At the grocery store, are you checking your receipt? Buying name brand goods, convenience foods, or disguised water? You may be wasting your money.@mysportsdiet http://myathleteseatingonabudget.com

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Runners Staying Away From Carbs: Really? | International Association of Women Runners

Runners Staying Away From Carbs: Really? | International Association of Women Runners | Grocery Shopping Tips for Athletes | Scoop.it
My Sports Dietitian's insight:

Runners should never stay away from carbs! Carbohydrates are such an important part of the diet for athletes. Read more here.

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How to figure out the lowest price on groceries - News & Observer

How to figure out the lowest price on groceries - News & Observer | Grocery Shopping Tips for Athletes | Scoop.it
How to figure out the lowest price on groceries
News & Observer
Learn more about cutting your grocery bill by attending one of my half-day coupon workshops, which I teach four times per year.
My Sports Dietitian's insight:

Trying to figure out the lowest prices on food may involve a little math, but it is easy once you get the hang of it. Here is an article with examples on how to calculate food cost so you can find the best deal. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Grocery Shopping on a Budget for Athletes - My Sports Dietitian Connect

Grocery Shopping on a Budget for Athletes - My Sports Dietitian Connect | Grocery Shopping Tips for Athletes | Scoop.it
Tavis Piattoly, MS, RD, LDN interviews Sports Dietitian Christine Turpin on how to go Grocery Shopping on a Budget in order to save time and money.
My Sports Dietitian's insight:

Check out this great podcast on how athletes can save time and money at the grocery store. Christine covers some great topics including organic food, using coupons, and helpful phone apps that can be used to make shopping easier. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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7 Surprising Financial Benefits of Gardening - U.S. News & World Report (blog)

7 Surprising Financial Benefits of Gardening - U.S. News & World Report (blog) | Grocery Shopping Tips for Athletes | Scoop.it
7 Surprising Financial Benefits of Gardening
U.S. News & World Report (blog)
You probably already know that gardening can save you money on groceries, but it also has other great financial benefits.
My Sports Dietitian's insight:

If you have the space for a garden then go ahead and start planting. Growing fresh produce in a garden is a great way to save money on food. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Eat healthy for less - Quad City Times

Eat healthy for less - Quad City Times | Grocery Shopping Tips for Athletes | Scoop.it
Eat healthy for less
Quad City Times
If you have access to a "day-old" store, you'll save money and the nutrition is the same. 7. Always have a plan. Plan your meals for a week and make a list of the ingredients you'll need to make those meals.
My Sports Dietitian's insight:

More great tips for grocery shopping on a budget. Buy larger containers of yogurt instead of individual containers to save money. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Healthy Eating on A Budget

You can eat better, and do it on a budget, too! http://t.co/HNvQHbcjhU
My Sports Dietitian's insight:

Here are some great resources for eating healthy on a budget on choosemyplate.gov. Check it out! @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Healthy Food Isn’t Expensive As You Think: 10 Tips To Eating Right On A Budget

Healthy Food Isn’t Expensive As You Think: 10 Tips To Eating Right On A Budget | Grocery Shopping Tips for Athletes | Scoop.it
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price… (Good Tips! Healthy Food Isn't Expensive As You Think: 10 Tips To Eating Right On A Budget - New Pittsburgh Cou...
My Sports Dietitian's insight:

Healthy eating does not have to be expensive. Ten tips to for eating healthy while sticking to your on budget. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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How to save food and money as grocery prices rise - Michigan State University Extension

How to save food and money as grocery prices rise - Michigan State University Extension | Grocery Shopping Tips for Athletes | Scoop.it
How to save food and money as grocery prices rise
Michigan State University Extension
How to save food and money as grocery prices rise.
My Sports Dietitian's insight:

As food prices rise, shopping on a budget becomes even more important. Save food and money as grocery prices rise. @mysportsdiet #athletesgrocerylist

http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Eating Healthy on a College Student's Budget

Eating Healthy on a College Student's Budget | Grocery Shopping Tips for Athletes | Scoop.it

nThe dreaded “freshman fifteen” is not a myth. On average, nearly one in four college freshmen gain 10 to 15 pounds in their first semester.

My Sports Dietitian's insight:

Grocery shopping on a college student's budget can be difficult. It can be difficult to make the right choices in college when money is tight.  Here are some tips for healthy eating on a college student's budget. 

@mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Nancy Goff Pudwill's curator insight, November 20, 2014 2:05 PM

Being on a students budget doesn't mean you can't eat healthy. 

 

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Diets Gone Too Far | NCAA Public Home Page - NCAA.org

Diets Gone Too Far | NCAA Public Home Page - NCAA.org | Grocery Shopping Tips for Athletes | Scoop.it
Dieting is most often associated with weight loss; however, there are other reasons people “diet.” Some diets are therapeutic, required by a medical diagnosis, and must be overseen by medical personnel, including a registered dietitian (
My Sports Dietitian's insight:

Eating disorders are extremely dangerous. The phrase "healthy eating" is sometimes used to disguise an eating disorder. Read this interesting article about diets gone too far.

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Grocery Shopping List for Athletes - My Sports Dietitian Connect

Grocery Shopping List for Athletes - My Sports Dietitian Connect | Grocery Shopping Tips for Athletes | Scoop.it
Kelli Kidd's MS, RD, CSSD long anticipated ebook has finally arrived, Grocery Shopping List for Athletes. A practical guide for any athlete or parent.
My Sports Dietitian's insight:

What should an athlete's shopping list look like? Check out our newly released ebook on grocery shopping for athletes!

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Healthy Eating on a Budget - Create a Grocery Game Plan

Healthy Eating on a Budget - Create a Grocery Game Plan | Grocery Shopping Tips for Athletes | Scoop.it
NEW >> Healthy Eating on a #Budget Webpages: http://t.co/dIck5lapDb Create your own Grocery Game Plan to save $$$
My Sports Dietitian's insight:

Trying to eat healthy on a budget without breaking the bank? Create a Grocery Game Plan! @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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New study looks at vitamin D levels of NCAA athletes | Vitamin D Council

New study looks at vitamin D levels of NCAA athletes | Vitamin D Council | Grocery Shopping Tips for Athletes | Scoop.it
New research has found that about a third of NCAA athletes in southern California have vitamin D insufficiency or deficiency.
My Sports Dietitian's insight:

A new study is looking more into Vitamin D levels of NCAA athletes. Most of them were found deficient. Read more here. 

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Grocery Shopping on a Budget for Athletes - My Sports Dietitian Connect

Grocery Shopping on a Budget for Athletes - My Sports Dietitian Connect | Grocery Shopping Tips for Athletes | Scoop.it
Christine Turpin, RD, LDN, CSCS long awaited ebook on Grocery Shopping on a Budget for athletes has finally arrived. A one of a kind and a must have for any athlete.
My Sports Dietitian's insight:

Our newest release: Grocery Shopping on a Budget for Athletes. Check it out here! 

@mysportsdiet

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Eating Healthy on a Slim Budget | Fox Business - Linkis.com

Eating Healthy on a Slim Budget | Fox Business - Linkis.com | Grocery Shopping Tips for Athletes | Scoop.it
I spend almost as much on groceries as I do on my mortgage.Now, before you spit your coffee all over your keyboard, you should know that my mortgage is pretty low, lower than what some of my friends pay in rent.
My Sports Dietitian's insight:

Trying to stick to a food budget? Fancy supplements, powders, and specialty drinks are often very expensive and may not be beneficial. Try making more things from scratch and getting nutrients from food by picking nutrient dense foods whenever possible. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Shopping Guide: Organic vs. All-Nature: What's the Difference? - Fox Business

Shopping Guide: Organic vs. All-Nature: What's the Difference? - Fox Business | Grocery Shopping Tips for Athletes | Scoop.it
Shopping Guide: Organic vs. All-Nature: What's the Difference?
Fox Business
These days, a trip to the grocery store can be overwhelming. Do you buy organic? Or are all-natural products just as good? What about chemical free?
My Sports Dietitian's insight:

Thinking about buying organic? Here is a shopping guide explaining the difference between organic and conventional. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Healthy Eating on a Budget | Danica Pelzel

Healthy Eating on a Budget | Danica Pelzel | Grocery Shopping Tips for Athletes | Scoop.it
Eating healthy doesn't have to be expensive. Follow these tips to get the most out of your grocery budget: Plan Ahead Decide how much you can afford to spend on groceries. To give you an idea of about how much you can ...
My Sports Dietitian's insight:

When using recipes it is okay to modify them using less expensive ingredients. Try using vegetarian options instead of meat to save money. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Experts say healthy eating is more affordable than many think - Bakersfield Now

Experts say healthy eating is more affordable than many think - Bakersfield Now | Grocery Shopping Tips for Athletes | Scoop.it
Experts say healthy eating is more affordable than many think
Bakersfield Now
(KBAK/KBFX) — Many Americans think that they can't eat healthy on a budget, but the key is actually learning how to make the right choices.
My Sports Dietitian's insight:

Eating healthy is much easier than you think. Remember food quality is better than quantity. Many "cheaper" foods offer empty calories that are void of many nutrients essential for good health. @mysportsdiet #athletesgrocerylist

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10 Money Saving Tips for Healthy Eating - Our Blog - LifeTime WeightLoss

10 Money Saving Tips for Healthy Eating - Our Blog - LifeTime WeightLoss | Grocery Shopping Tips for Athletes | Scoop.it
“I would eat healthy if I could afford it.” It’s common, albeit self... (Have you ever said “I would eat healthy if I could afford it.”?
My Sports Dietitian's insight:

Ten money saving tips for healthy eating such as using the first in first out method. Make sure you use older food first to save on food waste. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Deals can be found on good-for-you foods - Albany Times Union

Deals can be found on good-for-you foods - Albany Times Union | Grocery Shopping Tips for Athletes | Scoop.it
Deals can be found on good-for-you foods
Albany Times Union
Only unhealthy, overweight, junk food-devouring sugar-addicts shop with coupons. ...
My Sports Dietitian's insight:

Deals can be found for healthy foods at the grocery store. You have to know where to look. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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Advice For Eating Well On A Tight Budget, From A Mom Who′s Been There

Advice For Eating Well On A Tight Budget, From A Mom Who′s Been There | Grocery Shopping Tips for Athletes | Scoop.it
Learning to garden and cook with cheap, healthful produce helped JuJu Harris survive while raising her son on food assistance. In a new cookbook, she shares her tips for struggling moms.
My Sports Dietitian's insight:

Shopping healthy is important, but it can be difficult to eat healthy and stick to a budget if you don't know how to cook. @mysportsdiet #athletesgrocerylist http://myathleteseatingonabudget.com http://myathletesgrocerylist.com

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