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Pritchard Windsurfing (pritchardsurf)

Pritchard Windsurfing (pritchardsurf) | Great Workouts | Scoop.it
Pritchard Windsurfing | Kevin & Matt Pritchard have both won several PWA Windsurfing world titles & impressed the windsurfing world with their outstanding performance & unique style.
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The best windsurfing spots in the USA

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Rescooped by Shannon Jennewein from Health and Fitness Tips and Resources: Helpful information about health, fitness, workouts, weight loss, healthy eating, diet, and related wellness topics.
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10-minute bouts of exercise bring health benefits

10-minute bouts of exercise bring health benefits | Great Workouts | Scoop.it

"ACSM Fitness Resolution: Every Body Walk! Studies show that 10-minute bouts of exercise bring health benefits, and it becomes easier and more enjoyable as you fit it into your daily routine. ..."

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Also see: 

GET MOVING - Walking for Weight Loss

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More Health and Fitness-Related:
The 7 Principles of Fat Burning: Lose the weight. Keep it off
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...AND...
Slim Belly Fat Burning System
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Via Web Buzz
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Abi Adeleke's curator insight, December 25, 2013 2:27 PM

Got 10 minutes? Let's go! #2014GymInspiration @gym2street

Jenny Olmos's curator insight, February 27, 2014 8:13 PM

Mens sana in corpore sano.

Jeff Angel, Bring It Home Personal Training's curator insight, March 3, 2014 10:03 AM

Can 10 minutes of exercise improve your health?  The research says yes!

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Exercise Vs. Diet: The Truth About Weight Loss - Huffington Post

Exercise Vs. Diet: The Truth About Weight Loss - Huffington Post | Great Workouts | Scoop.it
Exercise Vs. Diet: The Truth About Weight Loss
Huffington Post
"Yes, you can lose weight with diet alone, but exercise is an important component.
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Windsurfing Body Tune Up

Windsurfing Body Tune Up | Great Workouts | Scoop.it
In a perfect world, we would be able to go windsurfing everyday of the week! We all know that will never be the case so when it comes time to get back on your board for your first session of…
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