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Total 10 Protein Bowls

Total 10 Protein Bowls | Food glorious food | Scoop.it
Eat a lighter version of the cuisines you love. These meals created for the Total 10 Rapid Weight-Loss Plan use protein as a base, and toppers from the shopping list add healthy sources of flavor.
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Interesting and adaptable recipes to aid health and fitness

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Chicken Nanban Recipe

Chicken Nanban Recipe | Food glorious food | Scoop.it
Authentic Chicken Nanban recipe, made with fried chicken coated in a crispy egg batter that's soaked in a sweet and sour nanban sauce.

Via Frank Kusters
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My tastebuds are tingling

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Sweet Corn and Coconut Milk Chowder Recipe

Sweet Corn and Coconut Milk Chowder Recipe | Food glorious food | Scoop.it
Summer meets fall in this spicy, creamy, vegan Sweet Corn & Coconut Milk Chowder recipe. Top with cilantro, jalapeños, coconut flakes and fresh corn.
Mark Gorman's insight:

Sounds very nice

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Vegetable Quinoa Pilaf Recipe with Pinto Beans

Vegetable Quinoa Pilaf Recipe with Pinto Beans | Food glorious food | Scoop.it
A cookery site featuring easy to make recipes, mostly Indian Vegetarian recipes, both South Indian and North Indian dishes with step by step cooking instructions and lovely pictures.It also has cooking basics for beginners,festival recipes,some...
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Vegan Recipe: Chickpea and Sweet Potato Curry

Vegan Recipe: Chickpea and Sweet Potato Curry | Food glorious food | Scoop.it
This is a "go to" flavorful vegan curry. To reheat, you may need to add a little water or vegetable broth and warm it, covered, over medium heat just until.
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10 great vegetarian recipes - The Guardian

The Guardian
10 great vegetarian recipes
The Guardian
We can't have a vegetarian recipe collection without Yotam Ottolenghi.
Mark Gorman's insight:

Some nice options to go at here

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Super Spicy Tofu And Peppers

Super Spicy Tofu And Peppers | Food glorious food | Scoop.it
Chinese vegetarian recipe for tofu pan-fried with jalapeno and bell peppers (RT @michaelnatkin: Super Spicy Tofu And Peppers - Or, OK Fine, Mild If You Prefer - Recipe http://t.co/3ECwUN8tRd #vegetarian)...
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I think I'll be going the spicy route

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Vegan Tropical Strawberry Banana Protein Smoothie

Vegan Tropical Strawberry Banana Protein Smoothie | Food glorious food | Scoop.it
This wellness smoothie is infused with tropical strawberry banana flavors and packed with plant-based protein too!

Via Jerry Posey
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Stored... for when I can get back to the Gym (at least another 3 weeks :-(

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The "anything goes" savory tomato and bean stew

The "anything goes" savory tomato and bean stew | Food glorious food | Scoop.it
Have no idea what to make for dinner? Reeeally don't want to go to the store? You probably have everything you need for this delicious and highly customizable stew.
Mark Gorman's insight:

Love this kind of throw it together food as it's pretty much how I like to cook (i.e. nothing too technical but a great combination of flavours)

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A Tasty, Healthy Baked Sweet Potato Recipe - Yahoo Food

A Tasty, Healthy Baked Sweet Potato Recipe - Yahoo Food | Food glorious food | Scoop.it
One knockout sweet potato recipe, loaded up with everything healthful and delicious!
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Portobellos Are the Bun in This Meatless Burger

Portobellos Are the Bun in This Meatless Burger | Food glorious food | Scoop.it
These meatless hamburgers are vegetarian and gluten-free friendly because the portobello mushrooms act as the bun. (Portobellos Are the Bun in This Meatless Burger: These meatless hamburgers are vegetarian and gluten-free frie...
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7 healthy vegan protein smoothie recipe

7 healthy vegan protein smoothie recipe | Food glorious food | Scoop.it
Protein shakes are easy enough for vegetarians to whip up, but if you're vegan and you want a protein-packed smoothie after a workout or for a hearty breakfast, you might be wondering where to find the best sources of this macronutrient to include in your meal. The answer is in the right seeds, nuts and protein-rich fruits and vegetables. This collection of smoothie recipes provides you with great, flavorful ideas for protein smoothies both with and without plant-based protein powder. These smoothies range from 10 grams to 40 grams of protein, with suggestions on variations.

Some tips for getting started with smoothies:

It's great to keep a stock of frozen fruits in the fridge. I always have a few containers of frozen sliced bananas. I put one sliced banana in one Weck jar, so I know exactly what my serving will be. You can freeze your own, or buy bagged organic frozen fruits. But having a stock of bananas, mango, berries, and other favorites is a great way of making sure you can toss a smoothie together at a moment's notice.
Grinding your own chia, hemp and flaxseed as you use them is a great way to get the most nutrients. It also helps work as a binder to thicken your smoothie. Keep whole seeds in the fridge, and use a coffee grinder to grind up just the tablespoon or two that you'll be using in a smoothie right then.
Also important to have on hand for smoothie making are non-dairy milks. Most of these recipes call for almond or coconut milk, but you can experiment with oat, flaxseed, hemp and soy milks as well.
Toppings make a smoothie feel like an extra special treat. Some great toppings to have on hand include cacao nibs, shredded coconut, cocoa powder, cinnamon, nutmeg and sunflower seeds. (Text: Jaymi Heimbuch)

Via Ingrid Long
Mark Gorman's insight:

these sound delish - can't wait to try them

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H2O Alkalizer's curator insight, August 5, 2014 8:42 AM

Delicious ways to boost your protein intake.

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Vegetarian Tagine

Vegetarian Tagine | Food glorious food | Scoop.it
With earthy lentils, sweet pumpkin and spicy cayenne pepper this spicy Vegetarian tagine is the perfect vegetarian dinner. Read the full recipe here.
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Lily's Recipe For Channa Masala

Lily's Recipe For Channa Masala | Food glorious food | Scoop.it
Lily's Recipe For Channa Masala
Manchester Confidential
Lily's is full of dishes like this – authentic, vegetarian Indian food that shows you don't need expensive ingredients to make something special.
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mmm Chickpea Curry

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Vegetarian Butternut Squash Chipotle Chili with Avocado

Vegetarian Butternut Squash Chipotle Chili with Avocado | Food glorious food | Scoop.it
Hearty, spicy and sweet vegetarian chili made with butternut squash and black beans. It's an easy meal that satisfies vegans, carnivores and gluten-free eaters alike.
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Sweet potato, pumpkin and parsnip with chickpeas and spinach

Sweet potato, pumpkin and parsnip with chickpeas and spinach | Food glorious food | Scoop.it
This vegetarian braise is great for meat-free Mondays. Pearl couscous is larger than regular couscous and adds more texture.
Mark Gorman's insight:

One for the autumn I feel

 

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Jackfruit Biryani: Vegetarian Rice Recipe

Jackfruit Biryani: Vegetarian Rice Recipe | Food glorious food | Scoop.it
Jackfruit biryani is a special vegetarian rice recipe. This biryani is prepared with jackfruit and it tastes simply delicious.
Mark Gorman's insight:

Now... where do I find Jackfruit?

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Vegetarian Quiche Recipes

Quick and simple quiche recipes. Fantastic quiche recipes created by home cooks - plus party food ideas and cooking tips.


Via cris gino
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More Quiche than you can shake a stick at.

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